Insights Psychology’s Post

Celebrate National Compliment Your Mirror Day for Enhanced Well-being On July 3, National Compliment Your Mirror Day reminds us to pause and recognize the exceptional qualities within ourselves. In today's image-driven society, we often overlook our own worth, leading to decreased self-esteem. This day encourages us to look in the mirror and celebrate both our inner and outer beauty. Research indicates that positive self-affirmations significantly enhance mental health. A study published in Psychological Science found that self-affirmations can lower stress and improve problem-solving abilities under pressure. By acknowledging our strengths and achievements, we build resilience and foster personal growth, crucial for maintaining a healthy mindset. Complimenting oneself also contributes to character development. Positive self-talk can boost self-confidence and motivation, essential traits for overcoming challenges. According to a study in the Journal of Personality and Social Psychology, individuals who practice self-affirmation are better equipped to handle stress and exhibit increased emotional regulation. Incorporating self-compliments into daily routines can be transformative. Start with simple affirmations, such as appreciating your efforts and recognizing your unique attributes. Over time, this practice can lead to a more positive self-image and improved mental well-being. As a lifestyle expert coach, I have seen firsthand the powerful impact of self-compliments. My clients often report feeling more empowered and capable of managing life's stresses. Embracing National Compliment Your Mirror Day is a vital step towards a healthier, happier you. Remember, the journey to self-love begins with a single compliment. Look in the mirror today and celebrate the incredible person you are. #SelfLove #NationalComplimentYourMirrorDay #PositiveSelfTalk #MentalHealth #SelfEsteem #WellBeing #InnerBeauty #PersonalGrowth #Empowerment #ConfidenceBoost GOQii

High Performance Attitude "75% of complaints are made to vent or gain sympathy, but don’t boost mood. Of the 25% that are aimed at improving conditions, it may only be about two thirds of those that are successful, and they still drag down people’s moods." Philippians 2:14 Do all things without grumbling or disputing, The Basics 1. Complaining kills. 2. P.S.A. Instead of complaining, take control. 3. Get busy working on the best version of you. 4. Seek help when necessary. The Lesson Complaining kills ... the ability to design and implement healthy solutions, brain and bodily functions, and relationships. Complaints don't have to leave your lips to be destructive. Just ruminating about a complaint will harm you mentally, emotionally, physically, spiritually, and socially. Remember a basic acronym: P. - Problem S. - Solution A. - Action Complaining keeps you stuck in the problem until you do something constructive with it. Take control. Identify the Problem. Seek out a healthy Solution. Get into Action. Identifying the problem and seeking out a solution are not enough. You MUST get into Action. To clean up complaining, you also need to unwarp your thinking and strengthen your character. Create / review the best version of you (your top 5 - 10 character assets you wish to master mentally, emotionally, physically, spiritually, and socially). Get into action daily with healthy activities (30 - 60 minute events) and micro habits (2 - 5+ minute actions) that strengthens your best version. Start small. It's easier to discipline yourself to put them into action. Where possible, seek outside support. Whether professional help to work through mental health concerns, or a mentor to guide you through challenging times, knowing you have someone you can count on will support you in the process of transitioning complaints into constructive action. Questions? Need help with this? Reach out to us at: info@recoveryinthepines.com

Dissociation is like your mind's way of taking a break from reality when things get too overwhelming or stressful. It’s a bit like daydreaming, but more intense and often out of your control. When you dissociate, you might feel disconnected from your thoughts, feelings, or surroundings, almost as if you’re watching yourself from the outside or in a dream. Imagine you’re at a busy party, and you suddenly start feeling very anxious. The noise, the people, and the excitement become too much. To cope, your mind starts to “shut off” a bit. You might feel like you’re floating above the scene, watching everything happen but not really feeling like you’re there. Your body feels numb, and sounds become distant, almost like you’re underwater. You see your friends talking and laughing, but it feels like they’re miles away. This is your mind's way of protecting you from the overwhelming situation by creating a barrier between you and the intense feelings or memories. Dissociation can happen in response to stress, trauma, or intense emotions and can be mild or severe, depending on the person and the situation. A therapist can help you understand why it happens, assist you in recognizing what triggers these episodes and teach grounding techniques to help you stay connected to the present moment. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------- "Liberation-Based Therapy: Empowering Emotional Wellness Through Culturally Affirming, Strength-Based Healing in NY & NJ" 🫱🏽🫲🏻Book an Appointment: Link In Bio 🫱🏽🫲🏻 #Dissociation #MentalHealth #Trauma #EmotionalWellness #SelfAwareness #MentalHealth #Therapy #Psychotherapy #mentalhealthawareness #liberationbasedtherapy Image Description: Photo of three friends sitting on the couch in front of a birthday cake. Two of the friends are occupied on their phones while the friend in the middle is dissociating.

“Kaam karlete hai baki sab to hota rahega”😷 From the past several years we have seen a million cases of people attempting to suicide because of mental pressure. In the hustle of life, it’s easy to celebrate productivity and efficiency while sidelining your mental health. But I’ve learned that true, sustainable growth comes when we strike a balance between the two.⚖️ For me, my mental health has always been a priority, and here’s why: 1.Boosts Productivity: A calm mind works smarter, not harder.💡 2.Ignites Creativity: A healthy mind is the foundation of innovative thinking.✍🏻 3.Prevents Burnout: Balancing work and well-being ensures career longevity.👨🏻💻 Personally, to take a little break from all the bundle of the workplace, I find joy in lifting weights, eating well, and traveling to different cities for a much-needed reset. These practices help me recharge my mind and show up everywhere as my best self.🤍 Some additional steps I follow include: ➡️Setting Boundaries: I stick to defined work hours and avoid letting my work spill into personal time. ➡️Taking Breaks: A quick workout or mindfulness activity between tasks helps me refocus. ➡️Communicating Openly: Speaking up when I feel overwhelmed has been a game-changer. Practical Tips for Everyone 1.Set Boundaries: Define your work hours and protect your personal time. 2.Incorporate Breaks: Use the “45-15” rule—45 minutes of work, 15 minutes of rest. 3.Build a Support Network: Lean on colleagues, friends, or mentors when needed. Precautions I’ve Found Useful ❌Avoid Overcommitting: Learning to say “no” is a skill worth mastering. ❌Digital Detox: I set screen-free hours to reduce mental fatigue. ❌Stay Active: Regular exercise releases stress-busting endorphins. Your mind is your greatest asset—taking care of it isn’t a luxury, it’s a necessity. How do you prioritize your mental health? Let’s share tips and support one another in the comments! Follow Jhalak Kalra for more!🙌🏻

High Performance Attitude "75% of complaints are made to vent or gain sympathy, but don’t boost mood. Of the 25% that are aimed at improving conditions, it may only be about two thirds of those that are successful, and they still drag down people’s moods." Philippians 2:14 Do all things without grumbling or disputing, The Basics 1. Complaining kills. 2. P.S.A. Instead of complaining, take control. 3. Get busy working on the best version of you. 4. Seek help when necessary. The Lesson Complaining kills ... the ability to design and implement healthy solutions, brain and bodily functions, and relationships. Complaints don't have to leave your lips to be destructive. Just ruminating about a complaint will harm you mentally, emotionally, physically, spiritually, and socially. Remember a basic acronym: P. - Problem S. - Solution A. - Action Complaining keeps you stuck in the problem until you do something constructive with it. Take control. Identify the Problem. Seek out a healthy Solution. Get into Action. Identifying the problem and seeking out a solution are not enough. You MUST get into Action. To clean up complaining, you also need to unwarp your thinking and strengthen your character. Create / review the best version of you (your top 5 - 10 character assets you wish to master mentally, emotionally, physically, spiritually, and socially). Get into action daily with healthy activities (30 - 60 minute events) and micro habits (2 - 5+ minute actions) that strengthens your best version. Start small. It's easier to discipline yourself to put them into action. Where possible, seek outside support. Whether professional help to work through mental health concerns, or a mentor to guide you through challenging times, knowing you have someone you can count on will support you in the process of transitioning complaints into constructive action. Questions? Need help with this? Reach out to us at: info@recoveryinthepines.com

Mentoring from My Heart ❤️ Mental Wellbeing Series. Nervous tension is a kind of recurring imbalance resulting in the daily wear and tear of the body. It comes in different guises, it may take the form of emotional or mental stress which is generated by our own personality as it interacts with the environment every day. This can be called‘social stress’, in addition there is another form of stress called ‘digestive stress’. It is the tension which results due to our poor eating habits. Apart from this we another common form of stress called environmental stress, which may be the result of many factors such as smog, noise and air pollution. Each of us thus has a psychophysical system in the body which reflects our state of mind through physical diseases. If we suffer from nervous tension, fatigue or tremendous strain at the mental y, it is sure to come out in the form of aches and pains or more serious diseases such as hypertension, ulcers, stroke, cancer, heart attacks etc. The doctors and psychologists say that most diseases are closely linked with a state of sustained nervous tension which has become an invariable component of our daily routine. The need is to search for a viable solution, we should never be pessimistic, being optimistic we can begin to look for the ideal situation. When we wake up in the morning and feel fresh, we have sufficient energy, for this it’s essential that we sleep well, if we have deep, uninterrupted sleep we can work hard the whole day without undue haste, agitation and fatigue. Such is not the case with everybody. The natural fatigue is superseded by unbearable stress and tension. Because people have not mastered the way of working in a calm and methodical manner. The first step to overcome such acute mental tension is to understand the nature of stress and also to learn about the workings of human mind, the anatomy and psychology of mental tension must be understood clearly before it can be alleviated. The basic necessity for the removal of nervous tension completely from our mind is to have a clear sense to know the workings of the mind. We will continue and explore on overcoming mental tension and to be in a state of wellbeing. #MentalWellbeing #MentalHealth

Election Day can bring intense emotions, from excitement to stress, as we await results and consider future impacts. With the added challenges of economic uncertainty and the holiday season just around the corner, anxiety levels are understandably high. A recent poll from the American Psychiatric Association revealed that 43% of adults are more anxious than last year—up from 37% in 2023. If you’re feeling the pressure today, you’re not alone, and there are tools to help you navigate these emotions. I found Noma Nazish’s article "10 Therapist-Approved Tips for Overcoming Stress and Anxiety" especially helpful for moments like these. It covers simple, science-backed strategies to help you regain calm and clarity. Here are a few highlights: ▪ Paced Breathing: Techniques like box breathing signal safety to the nervous system, helping us step out of "fight or flight." ▪ Journaling: Putting thoughts on paper is a powerful way to process emotions, reducing stress and clearing mental clutter. ▪ Walking: Just 10 minutes a day outdoors can shift your mood, thanks to bilateral stimulation and sunlight’s mood-boosting effects. The article also shares the benefits of practices like meditation, stretching, and even coloring to calm our minds and bodies. Each of these strategies is about finding moments of control and peace—even when things feel overwhelming. Today, I’m inviting you to check out Nazish’s article and perhaps share which stress-relief techniques work best for you. Together, we can support each other through the ups and downs of days like today. What’s one strategy you find especially helpful when stress levels rise? Let’s start a conversation. 🌱 https://lnkd.in/gi6Z2sg9 #ElectionDay2024 #MentalHealth #StressRelief #AnxietyManagement #Community

The Importance of Self-Care for Those Under High Responsibilities: → Individuals with significant responsibilities face high stress and burnout. → They need to prioritize self-care to stay effective. → Ignoring self-care can lead to physical and mental health issues. → Implementing self-care strategies helps maintain well-being and performance. → Practices like mindfulness, exercise, and setting boundaries are crucial. → Regular self-care routines prevent burnout and ensure long-term success. → By taking care of themselves, you can better support others. Self-care is not a luxury; it’s a necessity. And a perfect example of maintaining peak performance. And no... this is NOT just for those in high-pressure roles. → Everyone should prioritize self-care to thrive in their personal and professional lives.

The Mental Load Women Carry: Why True Rest is Hard When it looks like a woman is resting, there’s often so much more happening beneath the surface. Behind the stillness, she’s recharging not just physically, but mentally—managing an invisible weight that comes from the daily balancing act of life. Even when we lie down to rest, how many of us can truly turn off that mental checklist? Thoughts of tomorrow’s tasks, work deadlines, family needs… They creep in even in our quiet moments. This mental load, as sociologist Monique Haicault described already in 1984, reflects a constant pressure to anticipate, plan, and solve problems. For many women, even rest comes with this silent burden. So, how do we find real rest? It’s needs more than closing your eyes. It’s about freeing the mind from the weight of all those unspoken expectations. Practices like meditation, yoga, reading, journaling or simply carving out time for yourself—away from obligations—can help, but they’re not easy to maintain. I’d love to know: How do you manage this balance between rest and responsibility? Have you found any strategies that truly help? Let’s share our experiences—maybe we can learn from each other. 💬 For many of us, rest feels like a luxury, but it’s truly a necessity. 💪