IntrospeXion’s Post

Social anxiety can be incredibly limiting, preventing you from fully enjoying social interactions and activities. It may stop you from:  Meeting new people due to fear of judgement or embarrassment.  Attending social events like parties or gatherings.  Speaking up in meetings or classes for fear of scrutiny.  Enjoying hobbies that involve group settings.  Advancing professionally by networking or presenting. At BWRT Surrey we understand these challenges. Our BrainWorking Recursive Therapy (BWRT) targets the root of social anxiety by rewiring neural pathways. This approach helps you regain confidence and control in social settings. Book a free 15-min call with me to see how I can help you to overcome your issue. https://lnkd.in/eQv6t5N2 #SocialAnxiety #BWRT #MentalHealth #BWRTSurrey #OvercomeAnxiety #UKHealth

Social Isolation & Loneliness During the Holiday Season – Acts of Connection December 11 @ 11:30 am – 12:30 pm For individuals grappling with loneliness, the holidays can exacerbate feelings of isolation, presenting unique emotional challenges. Join us for this webinar and learn how to recognize social isolation and how to strengthen connections in your life during the holidays and all year round! The webinar is free …just click https://lnkd.in/g_x9Rbv5

Spot on. As a parent, I feel this. ❤️ As a professional, more and more is asked of today’s workforce as companies try to save money by consolidating positions and it can take a toll on the mental health of those folks. If you struggle, it’s okay. It’s okay to acknowledge. It’s okay to seek help. Addressing mental health needs and issues does not make one weak. Addressing those needs makes one better, stronger, and more productive for their organization and, most importantly, emotionally available for their loved ones. Seek help and support those who need it.

🌍 World Mental Health Day 2024 shines a light on this year’s theme, Mental Health at Work. It’s a timely reminder of the challenges many of us face in environments that push people toward burnout. Constantly putting out fires, juggling tasks, and handling pressure can make it hard to do our jobs in a less stressful and more fulfilling way. Workplaces that foster this sense of urgency and overwhelm can create long-term mental health struggles for employees. We need to have more conversations about how systemic issues in work environments affect us. However, while these systemic issues may not be within our control, we do have control over how we take care of ourselves. Here are a few ways we can manage our mental health in the face of challenging work environments: 1. Set personal boundaries: Create a balance between work and life by protecting your time and energy. 2. Prioritize self-care: Even with a demanding job, finding moments to recharge can make a huge difference in maintaining mental well-being. 3. Speak up: Openly communicate your capacity and limits. Advocating for yourself is crucial in environments that may not be aware of the pressure they impose. 4. Focus on what you can control: Identify the aspects of your work that are within your influence and work on managing those effectively. 5. Seek external support: If needed, reaching out to a counselor or mental health professional can help you build resilience in the face of workplace challenges. Let’s acknowledge the systemic challenges and work together to create a more supportive work environment where mental health isn’t compromised. Remember, you have the power to take steps to protect your well-being, even when the system doesn’t change right away. 💪✨ #WorldMentalHealthDay #MentalHealthAtWork #Burnout #WorkplaceWellbeing #MentalHealthMatters #SelfCareAtWork #EmployeeWellbeing

Today is International Men’s Day, to spark important and meaningful conversations about men’s mental health, well-being, and the challenges many face. These conversations aren't always easy, but they are essential. 💚 It’s so common to hear the phrase, “Don’t suffer in silence.” While it’s true, it’s not always easy to take that first step and ask for help. But here’s the thing, you’re never alone. There are so many incredible organisations and communities ready to support you, no matter what you're going through. A huge thank you to Milton Keynes University Hospital NHS Foundation Trust for inviting us to be part of the launch of the Men’s Staff Network. It was an honor to share what we’re all about at The Man Cave UK and to talk about why reaching out, when life feels a bit overwhelming is not a sign of weakness but a true act of strength. 💪🔥 Let’s keep breaking the stigma. Let’s keep supporting one another. And let’s remind each other that it’s okay to say, “I need some help.” Here’s to more open conversations and stronger connections. 🙏💚 Thank you again Adam Byrne BSc (Hons) MCSP, Lee Downes, Keziel Wallace, Jonathan Dunk, Anna Kanengoni for the invitation. 🙏💚 #mentalhealthawareness #internationalmensday #mentalhealthsupport

Mental health is essential to whole health management, yet it's often treated separately from physical care. Research shows a strong connection between mind and body, with mental health impacting all systems in our bodies. Integrating mental health care into primary care can improve outcomes and quality of life.#awareness

🌿 World Mental Health Day 🌿 Let’s take a moment to pause, reflect, and prioritize something we all need: our mental well-being. 💚 Mental health is just as important as physical health. Whether it’s practicing mindfulness, seeking support, or finding peace in small daily rituals, it’s essential to nurture our minds and hearts. Take a deep breath today. Ground yourself in the present moment, and celebrate every small victory, whether it’s getting through a tough day or finding peace in a quiet moment.

Today, on World Mental Health Day, we recognize the critical role mental well-being plays in our personal and professional lives. Mental health is a cornerstone of resilience, productivity, and creativity—yet it is often overlooked in the workplace. Now more than ever, it’s time to foster environments where mental health conversations are normalized, and support is accessible. Let’s encourage leadership and teams to prioritize mental wellness, break the stigma, and create cultures where employees feel safe to ask for help. Investing in mental health isn’t just the right thing to do—it’s essential for building sustainable and thriving workplaces. Whether you’re an employer or an employee, take a moment today to reflect on how we can all do better to support mental health in the workplace. Let’s work together to make mental wellness a priority, not just today, but every day. #WorldMentalHealthDay #MentalHealthMatters #WorkplaceWellness

So important to spread the word.

Struggling with Social Anxiety? BWRT Can Help! Social anxiety can feel overwhelming, limiting your ability to connect with others, speak up in meetings, or fully engage in social activities. But it doesn’t have to be this way. BrainWorking Recursive Therapy (BWRT®) is a powerful solution that targets the root of social anxiety by rewiring the brain's neural pathways. With BWRT, you don’t need to relive past experiences—this science-backed therapy helps you regain control over your reactions and overcome the fears that are holding you back. It’s time to transform your mind from reaction to calm, control, and confidence. For a free 30 minute consultation click here: https://lnkd.in/eQv6t5N2 #SocialAnxiety #BWRT #MentalHealth #AnxietyRelief #TherapyWorks