IntrospeXion’s Post

Forgiveness and loving-kindness are powerful tools in the healing process. Whether you’re navigating the demands of motherhood, stress, or trauma, remember that compassion—both for yourself and others—can lead to deep transformation. 💛 Take a mindful moment to reflect on Jack Kornfield’s words: 'within your heart, peace is possible.' Use this phrase as a reminder to lead yourself to peace, especially when you find yourself in the midst of chaos or turmoil. Let this be your reminder that healing and peace are always within reach, no matter where you are on your journey. For more tools and insights, visit my blog or follow along here for daily reminders of self-compassion. 💜Dr. Amanda Aster McKenna #MindfulMoments #WorkLifeBalance #MindfulLiving #WorkingParents #MomLife #MentalHealthMatters #ParentTips #SelfCare #StressLess #Mindfulness #InnerChild #SelfCompassion #Anxiety #Trauma #AcceptanceandCommitmentTherapy #Psychology #MentalHealthTips #Therapy #DrAmandaAsterMcKenna #MomHacks #TheWorkingMom #WomensHealth #NewJersey #NYC #EssexCounty #Montclair #Verona #SOPAC #Newark #Bloomfield #TheCaldwells

Unburden your heart anonymously with Soulamore's Confession Box. Your secrets are safe with us. Share your story, lighten your load. How it works? 01 - Share Anonymously Open the door to healing by sharing your story anonymously. Fill out our simple form, pour your heart out, and let the weight of your thoughts find solace in the embrace of our supportive community. 02 - Optional Connection If you'd like, provide an email or phone number for peer recommendations. But remember, it's entirely optional – your anonymity is our priority. 03 - Engage and Empower Once your story is posted, engage with the Soulmaore community. Receive empathetic responses, diverse perspectives, and practical suggestions. You can view that on our forums as well as Instagram page too. Your journey to healing begins with a shared conversation. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #therapy #mentalillness #psychology #wellbeing #recovery #instagood #soulamore

Unlocking healing: prioritize safety, nurture belonging, and embrace connection. Here's how: 1. Cultivate Safe Environments: Prioritize spaces where you feel secure and supported. Whether it's your home, workplace, or social circles, surround yourself with people and places that promote a sense of safety. 2. Foster a Sense of Belonging: Seek out communities where you feel accepted and valued. Engage in activities and relationships that resonate with your authentic self, fostering a deep sense of belonging and acceptance. 3. Embrace Meaningful Connections: Forge connections with others based on mutual respect, empathy, and understanding. Share your experiences and vulnerabilities with trusted individuals who can offer support and validation. Remember, you're not alone in this journey. I'm here to help, and this consultation is absolutely FREE. Reach out to me at tlccustomersolutions@gmail.com or visit www.tlcwithdocb.com for support and guidance. Your healing from trauma matters. Click to Download resources: https://lnkd.in/ene87SUe #personaldevelopment #inspiration #personalgrowth #lifecoach #selflove #selfimprovement #lifecoaching #coach #selfhelp #selfcare #mindfulness #coaching #selfawareness #believeinyourself #loveyourself #universequotes #messagesfromtheuniverse #psychotherapist #emotionalintelligence #healing #energy #therapy #psychotherapist #relationship #relationshipadvice #shadowwork #innerchild #psychology #telehealth #healing #healingworks

Maintaining a confident mindset is one of the biggest challenges a mom faces. Life’s daily grind can often feel like a never-ending battle. Whether you’re a stay-at-home mom or a working mom, the truth is, no mom is ever off the clock. We become so consumed with showing up as our best selves for everyone else that we forget to nurture ourselves. There is no magic formula to remedy this, but there are small steps we can take daily to give ourselves a little grace and boost our self-confidence. ✨ Choose at least one of these reminders and make it your daily Mom Mantra. 🌞 Repeat it to yourself in the morning. 🚿 Recite it in the shower. 🧘♀️ Remember it during moments of self-doubt or frustration. 💖 Share this reel to spread the love and support to other moms in your community! 💜Dr. Amanda Aster McKenna #MomLife #MentalHealthMatters #SelfCareForMoms #ParentTips #SelfCare #StressLess #Mindfulness #InnerChild #SelfCompassion #Anxiety #Trauma #AcceptanceandCommitmentTherapy #Psychology #MentalHealthTips #Therapy #DrAmandaAsterMcKenna #MomHacks #TheWorkingMom #WomensHealth #NewJersey #NYC #EssexCounty #Montclair #Verona #SOPAC #Newark #Bloomfield #TheCaldwells

Self Care Series 🤍 Day 6 : Your scars Don’t Define you! 🌸 Life is not easy, but we are here to help you in making it less challenging. Reach out to us if you are interested in spirituality and mental wellness. Remember, YOU are YOUR 1St PRIORITY! #awakenacademy #mentalhealth #spirituality

Slow living is a way of life focused on slowing down, being present, and stepping away from the idea that being 'busy' and things being 'fast' is better. You make conscious decisions on how you spend your time and live with more intention, instead of passing your time on screens and participating in habits that have a negative impact on the environment and your wellbeing such as supporting fast fashion. A slow lifestyle favours quality over quantity and is more mindful of how you live your life. #mentalhealthawareness #safety #psychology #relationshipadvice #emotionalmanipulation #anxiousthoughts #efforts #feelings #personaldevelopment #inspiration #personalgrowth #lifecoach #selflove #selfimprovement #lifecoaching #coach #selfhelp #selfcare #inspirationalquotes #psychotherapist #emotionalintelligence #shadowwork #innerchild #psychology

#MantellPoints2Ponder #Here2Help 1. What’s really worth twisting yourself up about? Untwist yourself first in your thoughts. 2. Catastrophizing, awfulizing, terribilizing are no way to think...if your aim is to live well. 3. Grateful thoughts are health promoting ...add many doses every day to grow your wellbeing. 4. We are all works in progress, so we’d be wise to use rational, realistically positive self-talk along our way, especially about inevitable stumbles & setbacks. 5. Dispute IRrational Thoughts: -Detect your negative thoughts about life’s events -Investigate the evidence supporting your thoughts -Rationalize alternative perspectives -Transform your thoughts into more balanced, accurate and less harming beliefs #StayCurious #PersonalGrowth #MindfulLiving #MasterYourMind #MoodHack #BeTheLight #MentalHealthSquad #Faith #Hope #Peace #SingleSessionCoaching #ViralWisdom #LifestylePsychology #ANuggetADay #HealthAboveAll #TheLinkIsWhatYouThink #RationalEmotiveBehaviorCoaching #DontSweatTheSmallStuff #PsychologyInsights #ActionOriented

In a world buzzing with chaos, finding inner peace starts with small, mindful changes. Begin with Digital Detox Dates 📵—set “no screen” hours daily to let your mind reconnect with reality. Tidy up your surroundings with Declutter Your Space, Declutter Your Mind 🧹—a clean space brings clarity. Indulge in Laugh Out Loud Therapy 😂 because nothing heals faster than a good laugh. Set the tone for your day with Soulful Mornings 🌄 by practicing gratitude or mindfulness for just 5 minutes. And finally, protect your energy with a ‘No List’ 🚫—say no to what drains you and yes to your peace. 🌟 It’s time to prioritize yourself! #CounselIndia #HarGharCounsellor #MentalHealth #Psychology #Innerpeace #Peace #success

Have you ever thought about the connection between emotions and umbrellas? ☔️ Just like an umbrella shields us from the rain, our emotions serve as protective layers, guarding us from external factors that could harm us. 🌧️💭 Just as we grab our umbrellas when the sky darkens, our emotions rise to the surface when we face challenges, uncertainties, or joys in life. They're our companions through the storms and the sunshine, guiding us through the ebb and flow of existence. 🌦️✨ Understanding our emotions is akin to knowing when to open our umbrellas and when to let them down. They teach us resilience, empathy, and self-awareness. They remind us that vulnerability is not a weakness but a sign of strength. 🌈💖 So, the next time you see an umbrella, consider it a symbol of emotional resilience and protection. Let's embrace our emotions like we embrace the rain – with openness, acceptance, and the knowledge that they're an essential part of our journey. ☂️💛 www.fettle.ie #selfdiscovery #healingjourney #therapyworks #breathe #mindfulness #selfcompassion #therapy #mentalhealth #mentalhealthawareness #psychotherapy #onlinetherapy #wellbeing #anxiety #psychology #wellness #cbt #health #emotions #resilience

THE TRUE PROCESS OF HEALING 1. Surrounding yourself with positivity and healthy activities can be extremely helpful 2. It's important to notice the unhealthy habits and awareness is a huge part of the process 3. Patience is key, it's important to remember that it's a process and at first the results might not be noticeable, but that doesn't mean it's not changing 4. The people you spend your time with, can keep you in a negative space or help you spend your time with, can keep you in a negative spaces thank you just as well as helping you get out of a negative place and into a healthy mindset TAKE YOUR TIME TO HEAL AND SURROUND YOURSELF WITH THE RIGHT PEOPLE AND ENVIRONMENTS https://lnkd.in/ea5dqang #elisthoughts #mentalhealth #therapy #socialwork #lmsw #psychology #mindset #growth #experience #positivity #relationships #process #journey #support #empower #encourage #surroundings #environment #healing