It's a Playground’s Post

⭐ The Mental Fitness Foundation Programme - 12 free places ⭐ May is Mental Health Awareness Month - the perfect opportunity for all of us to put the spotlight on this incredibly important issue. We’re offering 12 completely free places on the next cohort of our Mental Fitness Foundation Programme, starting on 8th June 2024. Designed to help you boost performance, improve wellbeing and strengthen relationshps, the leaders who have taken part in our Mental Fitness Foundation Programme continue to see the positive benefits and results. Are you ready to do the same? To learn more and to secure your free place, simply follow the link below. #MentalHealthAwareness #Leadership #MentalFitness

When you keep on dropping things into the water you can’t see the reflections. You need stillness to reflect. Without reflection there is no learning. Without reflection there is no growth. The most important thing I do as a coach is to hold space for you to be still and to hold up a mirror so you can see yourself clearly and reflect. #lifecoach #wellbeing # wellbeingcoach #reflecting #personalgrowth

When my son first came home from school in Year 3 talking about Growth Mindset I’d never heard of it, but given how much it was helping him I was hooked from the beginning. Going through some of the learnings they were taking on in their classroom I remember thinking it could be transformative in the workplace, so I read the book. I’ve never looked back. That was eight years ago. I am incredibly grateful to the teacher who introduced him, and by extension me, to the concept. The evidence is in. When people have a growth mindset every outcome lifts. By focusing on effort and mastery rather than results, for example, performance, mental health, and wellbeing all improve. I believe it should be mandatory training in schools and workplaces. Until that is the case, have a flick through the carousel below, and contact me if you like to know more. #growthmindset #performance #mentalhealth #wellbeing #strategy #strategyexecution #strategicexecution #boards #executive #executiveleadership #directors #nonexecutivedirectors #speaking #masterclasses #leadership #masteringleadership #leadershipmastery #executivepresence #executive #culture #purpose #meaningfulwork #professionaldevelopment #people #peopleandculture 

🌱 The Mindset Consultancy: Teachers and Learners in the Journey of Resilience and Wellbeing 🌱 At The Mindset Consultancy, we understand that building resilience, fostering positivity, and nurturing mental wellbeing is a dynamic process — one that involves both teaching and learning. ✨ As teachers, we share tools, frameworks, and insights to help individuals and organisations thrive in the face of challenges. Through our coaching, we guide others toward adopting mindsets that embrace growth, resilience, and positivity. 💡 As learners, we gain new perspectives and insights from every client we work with. Each story, every experience, and each challenge faced provides us with valuable lessons that help us improve and evolve our approach. We believe that learning is a continuous journey — one that allows us to refine our methods, deepen our understanding, and ultimately better serve our community. In the work we do, teaching and learning go hand in hand. By sharing our expertise and embracing the lessons that others offer, we help cultivate a culture of growth, mental wellbeing, and resilience. Together, we build stronger, more resilient minds, teams, and communities. We work worldwide - online and in person! Drop us a DM to see how we can help you shape the rest of your life. #MentalWellbeing #Resilience #Positivity #GrowthMindset #LearningAndTeaching #MentalHealth #Leadership #PersonalDevelopment #TheMindsetConsultancy

Mindful Monday Lesson Plan - Well-being Services for Educators The Power of WHEN® Well-being Program combines comprehensive online content and customized tools for teachers and support staff with well-being services delivered by professionally trained WHEN Advisors®. Participants engage in completely confidential one-on-one sessions that are conducted by phone during off-work hours. Comments from WHEN Well-Being Graduates who have completed the program include: “I enjoyed the holistic approach, compassionate listening and offering of solutions.” “I liked how they put actual actions to make your goals happen.” “I received some great stress-relieving tips.” Randy Miller #mindfulmonday #lessplan #teachers #educators #wellbeing #wellbeingmatters #employeebenefits #wellbeingsupport #coaching #guidance #oneononecoaching #holisticapproach #goalsetting #stressrelief #happiness #personalwellness #worklifebalance #WHEN #FindYourWHEN #PowerofWHEN #LifeCanBeBetter

I realised during action learning set facilitator training this afternoon that every time we learn, we unlearn things. There are similar skills to one-to-one coaching that I can bring to my facilitator role. And there are big differences, the main one being that as facilitator it's not my role to ask questions, but the second being that I will probably need to interrupt to hold the set. There are a couple of things I want to do with these facilitator skills. The first is use action learning sets in a group coaching programme to help people develop better habits to steer clear of burnout. If you're interested in hearing more about my pilot programme, let me know and I'll email you the details in a few months. I'd also love to work with you in your organisation, facilitating action learning sets, particularly around wellbeing, burnout, or career next steps. If you'd like to hear more about that, please DM me. I'll be able to send you more information in May. #burnout #stress #balance #ActionLearningSets

I’m a bit obsessed with learning.   In fact, as a coach and a human, it’s an essential part of the mental element of my resilience framework. I am a course-aholic, a podcast-obsessive and a book obsessive. It keeps me fresh and buzzing. Learning new things gives me energy!   But I also try to make sure I:   🌟 Run and do some yoga daily to keep physically fit 🌟 Practice daily meditation to keep spiritually well 🌟 Go to supervision, connect regularly with peers and loved ones and have, as a Counsellor and Coach, weekly therapy to ensure I stay emotionally well   This is what works for me. It keeps me grounded, centred and able to work well with my clients.   But I’m curious, what works for you?   What routines have you established to keep the four pillars of mental, emotional, spiritual and physical health well and in check?   All recommendations welcome! The weirder the better in my book…   Comment away… PS. Hello if you’re new to my world, to KP&A: Lead Without Limits and The Curious Coaching Company! I’m Katherine – a person-curious EMCC Global coach and coaching supervisor who helps Executive Leaders to feel more confident to lead just as they are, helps coaches lean into curiosity rather than triggers, and trains humans to become fully qualified and professional coaches. Curious? Get in touch: https://lnkd.in/gdNXeBn or info@curiouscoachingcompany.co.uk   #leadwithoutlimits #bemoreyou #execcoach

As we enter 2025, I’m thrilled to launch The Organized Life, offering virtual coaching to help clients set meaningful goals, stay accountable, and develop time management strategies tailored to their unique needs. I specialize in supporting adults with ADHD and individuals facing executive functioning challenges such as organization, time management, and goal achievement. This new chapter builds on my 16 years as a professional organizer and reflects my passion for helping people create purposeful, fulfilling lives. With ICF-accredited training and extensive experience, I provide empathetic, effective coaching to help clients overcome obstacles and make meaningful progress. Through my coaching process, we’ll explore your strengths, challenges, values, and needs while uncovering your learning and processing styles. We’ll turn challenges into opportunities and build clarity, confidence, and momentum. The benefits of productivity coaching include: Improved Organization: Create routines and workflows that bring order to your life. Better Time Management: Plan your days, overcome procrastination, and focus on what matters most. Increased Focus: Minimize distractions and pay attention to your priorities. Enhanced Decision-Making: Approach decisions with clarity and confidence. Accountability: Stay motivated with regular check-ins and personalized support. Effective Prioritization: Focus on tasks that align with your goals and values. Stronger Boundaries: Learn to protect your time and energy by setting healthy limits. Whether navigating ADHD, executive functioning challenges, or simply seeking better time management, Productivity Coaching offers actionable tools and personalized support to help you thrive. If you’d like to connect or explore how I can support you, feel free to reach out—I’d love to hear from you! Gigi K. Miller

Coaching: The New Psychology, But Better In today's fast-paced world, traditional psychology often falls short of providing the practical, actionable strategies needed to navigate life's challenges. This is where coaching comes in. As a seasoned health and wellness coach, I've seen firsthand how coaching can be more effective than traditional psychology. Coaching focuses on: Actionable Goals: Unlike traditional therapy, coaching is future-oriented, helping clients set and achieve specific goals. Empowerment: Coaching empowers individuals to take control of their lives and make positive changes. Holistic Approach: By addressing various aspects of life, including health, wellness, and personal growth, coaching offers a more comprehensive approach to well-being. Join me in exploring how coaching can transform your life. Let's embrace a new way of thinking and living! #Coaching #MentalHealth #Wellness #PersonalGrowth #HealthCoach #Neurodiversity #Empowerment