Jacinta Yang’s Post

🌊 Go with the Flow: The Art of Embracing Change 🌟 Change can be challenging, but it also holds the key to growth and new opportunities. In this video, I explore how to let go of resistance, embrace the unknown, and flow gracefully through life's transitions. 🌿 🎥 Watch here: https://lnkd.in/gGEetkBF Let’s navigate life’s changes together with resilience and an open heart. 💖 #JacintaHealingArts #GoWithTheFlow #EmbracingChange #HealingJourney #Mindfulness #Keswick #Sutton #Georgina #Newmarket #Reiki #Reflexology #Crystalhealing #HealingJourneyProgram #TransformationHealing

A few words on the power of de-escalation when navigating your external and internal worlds. #mindfulness #mentalhealth #martialarts #selfdefense #selfimprovement #personaldevelopment #internaljiujitsu #brokedownsenseibook

It is so easy to get caught up in the routines of life so much so that we forget why we work, why we have families or like spending time with people we care about, and what we used to love to do. In this episode, we explore how to get back to those things that bring us joy so that we reconnect with what matters. #mindfulness #peace #calm #executivecoach #executivepresence

In this episode of MnM with Jannar,, Sandeep Chitale continues his story, picking up after the end of his corporate career and the start of his inner journey. He talks about how he had two different personas: one for work and another for home and outside life. This created a lot of inner conflict for him. How did he overcome this struggle? How did he learn to be more true to himself? Sandeep opens up about his deeper journey and shares the valuable insights he gained along the way. #mindnoisematters #mindfulness #tippingpoint Sandeep Chitale MINDIA films ganesh shankar raj

You have to leave the ground to learn to fly. Episode 11 with Emily Thorner is out on 30th April. #mindset #intuition #healingpower #light #soprano #positivemindset #inspirational #motivational #deliciousfood #healthybody #healthymind #mindsetmatters

Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt. Today, we're exploring a very special practice: "Do Something Nice for Yourself." It’s about consciously taking time to treat yourself with kindness, be it through a relaxing activity, indulging in a favourite hobby, or simply taking a moment of rest. This tip encourages you to recognise your own worth and give yourself the same care and attention that you offer to others. Embracing these small acts of self-care daily can lead to reduced stress and a deeper sense of happiness. So, why not make a little room in your day for some well-deserved self-love? 🎁 Take a moment, do something delightful for yourself, and bask in the joy of self-kindness. Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://lnkd.in/gu9TR4aR Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ). Don’t miss a single cloud formation or episode. Sign up for our email alerts. Lay back, gaze up, and let the sky inspire you. Join us as we embrace the simplicity of the moment.

Take the leap and embrace your heart's desires. Episode 11 with Emily Thorner is out on 30th April. #mindset #intuition #healingpower #light #soprano #positivemindset #inspirational #motivational #deliciousfood #healthybody #healthymind #mindsetmatters

Have you ever thought about aiming for a healed life, where everything feels just right and brings you complete happiness? It's something that makes us stop and think about what matters and what steps we need to take to get there. Achieve a happy, healthy, wealthy, and whole life by enrolling at stevebartoncoaching.com #selfawarenessmatters #awarenessispower #selfunderstanding #mindfulnesspractice #mindfulnesspractices #mindsetawareness #abundantmindset #successmindset #successmindsets #mindsettools #mindsetmatters #reelgrowth #reelinspiration

Opening intuition and making space...I can totally relate, magic happens when you tune in to your intuition! Episode 11 with Emily Thorner is live on 30th April. #mindset #intuition #healingpower #light #soprano #positivemindset #inspirational #motivational #deliciousfood #healthybody #healthymind #mindsetmatters

Own Your Morning, Own Your Life: Top Habits of High Performers How you start your day shapes your entire life. In this episode, we unpack the morning routines of high performers and show you how to create a powerful start that fuels productivity, focus, and success. From the mindset shifts that get you out of bed with purpose to the specific habits that prime your body and mind for peak performance, this episode is your guide to mastering the mornings. Whether it’s exercise, reflection, planning, or prayer, you’ll discover practical steps to design a morning routine that aligns with your goals and values. If you’re ready to stop hitting snooze and start owning your life, don’t miss this inspiring episode of Level Up and Live! Link in the comments! #selfimprovement #personaldevelopment #mindfulness #motivation #inspiration #successmindset #positivethinking #mentalhealth #lifecoaching #growthmindset