Executive Coach | ICF Certified | 19-yr Corporate CEO | I help leaders build confidence, executive presence, and likability so they can be highly valued and advance without sacrificing well-being or relationships.
It is so easy to get caught up in the routines of life so much so that we forget why we work, why we have families or like spending time with people we care about, and what we used to love to do. In this episode, we explore how to get back to those things that bring us joy so that we reconnect with what matters.
#mindfulness#peace#calm#executivecoach#executivepresence
Gratitude for the Great Fullness of life
Listen to the latest episode
In today's fast-paced world, it can be easy to get caught up in our own expectations and assumptions about how life should be.
Jacinta Yang | Making Happiness an Achievable Reality | Empowering Holistic Healer & Author at Jacinta Healing Arts | Columnist for Opal Rising Magazine I
Guiding Personal Transformation & Well-being
🌿 Let Go of Control and Go with the Flow 🌿
Sometimes, we get caught up in trying to control every moment of our day—planning, stressing, and worrying about how things should unfold. But what if we simply allowed ourselves to go with the flow?
Let go of the need for perfection and embrace the present moment. Trust that things will unfold as they are meant to, and take it one step at a time.
I’ve created a video to help you release control and embrace the flow of your day. Click below to watch and find peace in the present.
👉 Watch the video here
#LetGo#GoWithTheFlow#HealingJourney#JacintaHealingArts#TrustTheProcess#Mindfulness#PeaceOfMind#HealingThroughFlow#UpliftSpirits
Dad, writer, author of Brokedown Sensei, coach, frmr owner OMNI MMA, BJJ/Judo/JJJ black belt, self-defense expert, mental health advocate, speaker, former World masters Jiu Jitsu champion.
Founder of Assay Matrix Pty Ltd (a biotech company) | Author of The Art of Conscious Balance |Bridging intellect and inner intelligence for meaningful success
In this episode of MnM with Jannar,, Sandeep Chitale continues his story, picking up after the end of his corporate career and the start of his inner journey. He talks about how he had two different personas: one for work and another for home and outside life. This created a lot of inner conflict for him. How did he overcome this struggle? How did he learn to be more true to himself? Sandeep opens up about his deeper journey and shares the valuable insights he gained along the way.
#mindnoisematters#mindfulness#tippingpointSandeep ChitaleMINDIA filmsganesh shankar raj
I help leaders connect to their inner peace and joy by transforming their relationship with their thoughts and feelings to thrive in their personal and professional lives.
Here are the top 10 takeaways I shared with Lexi on her podcast, “A Quest for Wholeness,” in episode #20 titled From Fear to Love.
I’m curious to know which resonates most with you!
Understanding Fear & Love: I talked about how fear shows up as anxiety, stress, anger, and resentment, while love brings us closer to our true selves.
Mindfulness & Awareness: We discussed how the power of mindfulness and creating stillness can foster awareness and help shift us from fear to love.
Healing Post-Pandemic: Many of us are still feeling drained from the pandemic. We explored how important it is to focus on healing instead of just jumping back into our old routines.
Embracing Stillness: Whether it’s through meditation, yoga, or spending time in nature, finding moments of stillness helps us reconnect with ourselves and better understand our needs.
Practicing Self-Compassion: I’m a big fan of self-compassion. Being mindful of our feelings, treating ourselves kindly, and recognizing that we all share similar struggles can really soften our inner critic.
Managing Overwhelm: When life feels overwhelming, it’s crucial to acknowledge it, practice self-compassion, and re-evaluate our commitments to reduce stress.
Setting Boundaries: Setting boundaries based on what truly matters helps us manage our time and energy more effectively.
Honest Communication: Open communication, especially when feeling overwhelmed, can lead to better solutions and less stress.
Collaborative Problem-Solving: Don’t carry the burden alone. Reaching out for help can lead to creative solutions and shared responsibilities.
Courage in Honesty: Being honest in our interactions, even when it’s tough, can help build trust and create stronger relationships.
We all know these principles, but practicing them is another story.
I know I forget sometimes. How about you? Which point resonates most deeply with you right now?
#Podcast#FromFeartoLove#Mindfulness#SelfCompassion#Healing#Wholeness#QuestForWholeness#PersonalGrowth#EmotionalWellbeing#InnerPeace#MentalHealth#SelfLove#Authenticity#HealingJourney#PositiveVibes#StressRelief#MindfulLiving
Jacinta Yang | Making Happiness an Achievable Reality | Empowering Holistic Healer & Author at Jacinta Healing Arts | Columnist for Opal Rising Magazine I
Guiding Personal Transformation & Well-being
Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt.
Today, we're exploring a very special practice: "Do Something Nice for Yourself." It’s about consciously taking time to treat yourself with kindness, be it through a relaxing activity, indulging in a favourite hobby, or simply taking a moment of rest. This tip encourages you to recognise your own worth and give yourself the same care and attention that you offer to others.
Embracing these small acts of self-care daily can lead to reduced stress and a deeper sense of happiness. So, why not make a little room in your day for some well-deserved self-love?
🎁 Take a moment, do something delightful for yourself, and bask in the joy of self-kindness.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://lnkd.in/gu9TR4aR
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
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Lay back, gaze up, and let the sky inspire you. Join us as we embrace the simplicity of the moment.
It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle.
In this intriguing episode of our Mindful Moments series, we explore a unique practice: "See with Closed Eyes." This exercise invites you to shut out the external visual stimuli and turn your focus inward, enhancing your other senses and internal awareness. It's an opportunity to deepen your connection with your inner self, noticing the subtleties of your thoughts, emotions, and the sensations that often go unnoticed.
By closing your eyes and directing your attention inward, you'll discover a world of vivid perceptions and insights, fostering a greater understanding of your mind and body and enhancing your mindfulness practice.
By integrating mindfulness into everyday activities like eating, you can decrease stress and increase your joy. So, why not turn your next meal into a mindful experience?
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://lnkd.in/gu9TR4aR
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
