Jaime Shearer, MBA, ACC’s Post

Mindfulness is the practice of being fully aware of the present moment, paying attention to both your thoughts and surroundings without judgment. It’s about living consciously rather than on "autopilot." Studies show that mindfulness can help reduce stress, anxiety, and depression, and improve overall well-being. While modern life often values multitasking and speed, making time for mindfulness can lead to better relaxation, more enthusiasm for life, and improved self-esteem. There are five key aspects of mindfulness that anyone can develop: 1)Nonreactivity to inner experience: This involves observing your thoughts, emotions, and sensations without automatically reacting to them. 2)Becoming a Curious Observer: This means paying attention to what’s happening inside you in the present moment, like shining a gentle light on your thoughts and feelings without trying to change them. 3)Acting with awareness: This is about being fully engaged in your actions, such as eating or driving, instead of doing them on autopilot. It’s about being present in each moment. 4)Finding Words for Your Inner World: This involves naming and describing your inner experiences, like being a reporter for your own thoughts and emotions. 5)Nonjudging of experience: Rather than criticizing yourself or labeling experiences as good or bad, this aspect encourages observing your feelings with kindness and without harsh judgment. . . . SOURCES: a) https://lnkd.in/dWid4HZg. ; b) https://lnkd.in/ebRbbXRr . . . #mindfulness #mindfulminutemonday #journal #breathing #meditation #kindness #disabilityservices #inclusion #disabilitysupportworkers #manitoba #disability

🧘 Mindfulness is a powerful technique to regulate emotion and mood. However, it is often misunderstood, or seems intangible. This framing may allow for the opening of a better understanding: "You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you, that means everyone else can control you. Breathe and allow things to pass." - Bruce Lee Be mindful of your internal knee-jerk feeling. Allow it to subside and pass completely, before deciding whether to act and which action is required. Mindfulness is about being able to observe, and allowing what happens, happen. Letting go of any judgement or thought-patterns that may occur. P.S: In what situation were you able to be mindful of your internal knee-jerk response today? ——— 👋 If you enjoyed this post, you’ll love my free newsletter Healthy, Wealthy and Wise. Subscribe to accelerate your learning and join the community through the bio link ——— ♻ If it resonated, share/repost to help your network. #mindset #mindfullness #personalgrowth #acceleratedlearning

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain. momscreatinghealthyfutures@gmail.com https://lnkd.in/dub6-sa . . . #moms #momscreatinghealthyfutures #newcareer #healthychoices #thenewyou #lifegoals #womenhelpingwomen #empoweringwomen #financialfreedom

Much of the joy and meaning of the holidays comes from time spent with loved ones. However, despite the potential for positive interactions, family gatherings can sometimes lead to difficult conversations. The application of mindfulness insights offers a way to cultivate more amicable and fulfilling interactions with others, even when we disagree on important issues. Here are some practical tools and insights for creating more meaningful exchanges, both with others and with oneself.

🧘♀️🔪 "𝔸ℂℍ𝕋𝕊𝔸𝕄 𝕄𝕆ℝ𝔻𝔼ℕ" !!!: The Intersection of Mindfulness & Mystery! Who knew mindfulness could have such an intriguing twist?! 🌿 I recently stumbled upon a wildly interesting Netflix series, "Murder Mindfully", which blends mindfulness practices with a gripping murder mystery. Yes, you read that right — murder and mindfulness in the same sentence! 😲 While the plot keeps you on the edge of your seat (no spoilers, I promise!), what really caught my attention was how the show integrates mindfulness techniques in the midst of suspense. From deep breathing to being present in the moment (even when things are...uh, chaotic), it’s a fascinating exploration of how staying calm and grounded can impact decision-making—even in the most intense situations. 🎥 Key takeaways: 🧠Mindfulness isn't just about meditation – it’s about presence, even in the most unexpected situations. 🤯Clarity under pressure – can you solve the crime and stay calm at the same time? 🧏🏻♂️The power of perspective – sometimes, the key to unraveling a mystery is just taking a step back and observing mindfully. If you’re looking for something that’ll challenge your thinking, offer a few life lessons, and keep you hooked with a great plot — "Murder Mindfully"might be your next binge. Have you watched it? What’s the most surprising mindfulness moment you've encountered in pop culture? Let me know below! 👇 #Mindfulness #NetflixAndChill #MindfulMurder #WellbeingInTheWorkplace #PersonalGrowth #StayPresent

“Reflecting on our discussion at Nodex, it’s clear that stress is a universal experience, but how we respond to it makes all the difference. From mindfulness practices to boundary-setting techniques, we uncovered a range of tools to cultivate resilience and prioritize self-care. Remember, we’re all in this together on the path to greater well-being. Let’s keep the conversation going! #StressManagement #Resilience #SelfCare#prashanthhospitals

🧠 Enhancing Emotional Regulation through Mindfulness and Self-Awareness 🌟 In today's fast-paced world, the ability to regulate emotions is more crucial than ever. One powerful way to enhance this skill is through mindfulness and self-awareness. Mindfulness involves paying deliberate attention to our thoughts, emotions, and surroundings without judgment. This practice helps clients become more attuned to their emotional states, recognizing triggers and patterns that may otherwise go unnoticed. Self-awareness complements mindfulness by enabling clients to understand their emotional responses on a deeper level. It involves reflecting on one's thoughts, feelings, and behaviours, fostering a better understanding of why we react the way we do. 🔑 Key Benefits for Clients: 1️⃣ Improved Emotional Control: By recognizing and understanding their emotions, clients can respond to situations more calmly and effectively. 2️⃣ Reduced Stress and Anxiety: Mindfulness practices help lower stress levels, promoting a sense of inner peace. 3️⃣ Enhanced Relationships: Better emotional regulation leads to healthier communication and stronger interpersonal relationships. Incorporating mindfulness and self-awareness into therapeutic practices can profoundly impact clients' lives, helping them navigate their emotions with greater ease and confidence. #Mindfulness #SelfAwareness #MentalHealth #PersonalGrowth #renekokcoaching

Imagine a journal that doesn't just store your thoughts but transforms them into a roadmap for your wellbeing. It tracks your mood, crafts personalized vision boards, and offers bespoke guidance on your life's challenges and opportunities—all with a simple journal entry. Sounds like a fantasy? With AI, it's now your reality. Meet Lola, your AI-driven mindfulness assistant, designed to celebrate your uniqueness and tailor your mindfulness journey. Because in a world where no two journeys are the same, your path to personal growth should be as unique as you are. Welcome to the future of self-care with Lola—where your mindfulness experience is customized, because you deserve a journey that's uniquely yours. #MindfulnessRevolution #AIWellness #PersonalGrowthJourney #UniqueMindfulness #MoodTracking #VisionBoardMagic #CustomGuidance #SelfCareEvolved #LolaMindfulness #EmbraceYourJourney #AIAssistant #MentalWellnessAI #PersonalizedWellbeing #MindfulLiving #InnovativeSelfCare

In our daily lives, we are constantly bombarded by distractions, which often come disguised as our own thoughts. Whether they're beneficial or not, the sheer volume can lead to cognitive overload, slowing us down significantly. At times, this overwhelm can freeze us in place, leaving us unable to act as we become lost in overthinking and disconnect from our physical selves. This is precisely where mindfulness techniques shine. They offer expansive and impactful ways to reconnect with ourselves, become fully present, and observe what might be blocking our progress. Through mindfulness, we can reframe our experiences, allowing us to set goals from a clear, unblocked state. It’s about more than just managing distractions—it’s about mastering them to regain focus swiftly and efficiently. Let’s embrace these practices to enhance our productivity and well-being. 🧘🏾♀️ If you’ve found mindfulness helpful, or are looking to start, I’d love to hear your experiences or questions in the comments below! #mindfulness #productivity #goalsetting #selfawareness #leadershipdevelopment

"Unlocking the Power of Mindfulness: Dr. Tony Jose's Journey to Mental Mastery" In a world where stress and anxiety seem to be ever-present, Dr. Tony Jose emerges as a beacon of hope, advocating for the transformative power of mindfulness. His journey is not just about personal growth but also about reshaping the way we perceive and interact with our mental well-being. Dr. Jose's approach to mindfulness is unique, blending ancient wisdom with modern science. Through his groundbreaking research, he has uncovered the profound impact of mindfulness practices on brain function and emotional regulation. His work challenges conventional notions of mental health, offering a holistic perspective that emphasizes the interconnectedness of mind, body, and spirit. As a practitioner, Dr. Jose leads by example, embodying the principles he teaches. He starts each day with a ritual of meditation and self-reflection, grounding himself in the present moment before facing the challenges of the day. His dedication to his own practice serves as inspiration for others, showing that true mastery of the mind is attainable through consistent effort and commitment. Beyond his research and personal practice, Dr. Jose is a passionate advocate for bringing mindfulness into mainstream education and healthcare. He believes that by teaching mindfulness from a young age and integrating it into healthcare systems, we can empower individuals to take control of their mental health and live more fulfilling lives. Through workshops, seminars, and public speaking engagements, Dr. Jose spreads his message far and wide, touching the lives of countless individuals seeking relief from the burdens of modern life. His work transcends borders and cultural divides, resonating with people from all walks of life who are hungry for a deeper understanding of themselves and their place in the world. In a society plagued by stress and uncertainty, Dr. Tony Jose stands as a guiding light, offering a path to mental mastery and inner peace. His message is simple yet profound: by cultivating mindfulness, we can unlock the full potential of our minds and transform our lives for the better. #Mindfulness #MentalMastery #HolisticHealth #Wellness #SelfCare #MindBodySpirit #TransformativeJourney #Empowerment #InnerPeace #PersonalGrowth