Jayanti Mishra’s Post

Survived from Depression ♥️ Two years ago, I faced one of the darkest periods of my life: depression. During that time, I couldn't stay in any room comfortably and desperately wanted to move my bed to the living room. The ceiling fan had to be in a specific position, and my pillows and bedsheets had to be on particular sides. I needed my father by my side constantly and didn't let him leave the house for any reason. I isolated myself, avoiding calls and visits from anyone. Certain smells and sounds would trigger intense anger. I experienced terrifying illusions of creepy creatures trying to harm me, and I was only able to sleep for a maximum of 2 hours each day. The mental and physical pain was so overwhelming that I would scream out in agony. These are just a few of the struggles I faced, along with common symptoms of depression such as overwhelming sadness, a loss of interest in activities I once enjoyed, and a sense of hopelessness. Reflecting on these dark memories, I realize how strong I am, thanks to the unwavering support of my parents, sisters, and friends. Their love and care helped me navigate through this challenging journey. If you’re struggling, please know you’re not alone. Reach out for help and lean on those who care about you. There is light on the other side. #MentalHealthAwareness #DepressionSurvivor #YouAreNotAlone #StrengthInSupport

Depression is more than just feeling sad—it's a complex condition that touches every part of a person's life. If you want to better understand and support your loved ones dealing with depression, here are six common thoughts they might have, plus how you can help: 1. "I'm a burden to everyone." 🤕They might feel too heavy to lean on others. Remind them regularly how much they mean to you and how valued they are. 2. "Nothing will ever get better." 🕳️Hopelessness is tough. Highlight small positive changes to show that brighter days can come. 3. "I can't do anything right." 📉Self-doubt is a constant struggle. Celebrate their small victories and acknowledge their efforts to boost their confidence. 4. "People would be better off without me." 🚫This thought can isolate them. Show your love and need for them by spending quality time and expressing their impact on your life. 5. "I have no energy for anything." ⚡Depression zaps energy. Encourage them with small, manageable tasks and offer to help with daily chores. 6. "I can't explain why I feel this way." 🤷♂️Depression can be confusing without a clear cause. Just being there to listen without needing to fix things can be incredibly supportive. Understanding these thoughts can help you offer better empathy and support. Your kindness and patience can make a world of difference 💙 If these thoughts resonate with you or someone you know, remember you're not alone – share this post to remind everyone of that. #WellnessTherapy #MentalHealthMatters #DepressionAwareness

🌟 Embracing Vulnerability: Understanding Why Depression Can Feel Like Home 🌟 Depression is complex, and its impact is different for everyone. One thing I've come to realize in my line of work is that, for some, depression can feel strangely familiar. Why? Imagine a cozy but dark room. It's the room you've known for a while, and despite its gloominess, it feels oddly safe. Depression can be like that room. It becomes a space where, in the midst of chaos, there's a strange comfort in the predictability of the pain. Change can be scary, even if it's positive. Stepping out of that familiar darkness means facing the unknown. And that can be terrifying. It's not that people with depression want to stay in this space, but breaking away requires immense courage and support. Let's remember that empathetic conversations and understanding can be the first steps towards helping someone venture out of their comfort zone. Instead of judgment, offer a listening ear. It might just be the lifeline someone needs to navigate the path towards healing. Breaking free from the clutches of depression is a journey, and every step matters. Together, let's foster a community of compassion and support, where the warmth of understanding can replace the chilly comfort of depression. #MentalHealthMatters #DepressionAwareness #BreakTheStigma #SupportEachOther 🌟💚

🧠 𝐓𝐰𝐨 𝐄𝐱𝐭𝐫𝐞𝐦𝐞𝐬 𝐨𝐟 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧: 𝐖𝐡𝐚𝐭 𝐈𝐭 𝐂𝐚𝐧 𝐋𝐨𝐨𝐤 𝐋𝐢𝐤𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐎𝐮𝐭𝐬𝐢𝐝𝐞 Depression doesn’t have just one face. Sometimes, it appears in visible ways, while other times, it’s hidden behind a smile. These two extremes can impact daily life in unique and challenging ways. 💜 𝐎𝐧 𝐨𝐧𝐞 𝐬𝐢𝐝𝐞, 𝐢𝐭 𝐦𝐚𝐲 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞: Low energy, staying in bed, and withdrawing from others. 💙 𝐎𝐧 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐬𝐢𝐝𝐞, 𝐢𝐭 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞: Using humor to cope, putting on a smile, and pushing through. Remember, everyone’s experience with depression is unique, and what’s visible on the outside may not reflect what’s happening within. If you or someone you know is struggling, reach out. Support is available. 📞 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐚𝐭 +971 56 994 7369 📧 support@mindvillageinstitute.com #MindVillageInstitute #MentalHealthAwareness #DepressionAwareness #EmotionalHealth #MentalWellbeing

Depression does not knock and come in. And when it does, you may feel ambushed, attacked or even sidelined in your own home. Depression does not heed how powerful you are, nor does it care about how talented or creative you are. As #worldmentalhealthday approaches, I want to share from my own struggles with depression: 1. It took me a long time to decipher that the fatigue, the rage and the lack of interest I experienced in my own creativity was actually depression eating away at me. 2. I kept isolating in various forms to find out what was wrong with me, and in connection to that, the world, never at once thinking cultivating a conscious community could actually help me emerge. 3. Despite being in therapy and creating therapeutic spaces for other people, it was my need to transcend depression that kept me there—I wasn’t able to make the time or space to feel into it and look at its “real” contents. 4. The fear of being small and the striving to keep it under wraps made me more exhausted than I can ever give words to—in hindsight, I would rather be small and let my brave mask slip away. 5. Slowing down and learning to re-parent & nourish yourself may perhaps be the strongest need of the hour if depression has been chipping away at you. As I continue to submerge and re-emerge through the woes & triumphs at work and life, the painful but rewarding change I’ve seen in myself is how I meet this intruder. May you also find a way to disarm depression and have a dialogue (perhaps many) that finally sets you free. #mentalhealthawareness #depression

💙 Navigating Depression 💙 If you're facing the challenges of depression, remember that small, consistent self-care actions can create significant positive changes over time. Here are some gentle but effective strategies to support your journey: Set Manageable Goals: Break tasks into smaller steps. Achieving these can boost your sense of accomplishment and control. Stay Connected: Reach out to friends or family even when you feel like withdrawing. Connection is key to combating loneliness and isolation. Create a Routine: Maintaining a daily routine can help bring structure and a sense of normalcy. Stay Active: Even light physical activity like walking can increase your energy levels and reduce feelings of fatigue. Seek Professional Help: Talking to a counselor or therapist can provide you with strategies to manage your depression effectively. Depression can make you feel like you're alone in the darkness, but take small steps towards the light where possible. You’re not alone, and help is available. 💪🌟 #MentalHealthSupport #DepressionHelp #SelfCare #CounselorTips #YouAreNotAlone

💙 Navigating Depression 💙 If you're facing the challenges of depression, remember that small, consistent self-care actions can create significant positive changes over time. Here are some gentle but effective strategies to support your journey: Set Manageable Goals: Break tasks into smaller steps. Achieving these can boost your sense of accomplishment and control. Stay Connected: Reach out to friends or family even when you feel like withdrawing. Connection is key to combating loneliness and isolation. Create a Routine: Maintaining a daily routine can help bring structure and a sense of normalcy. Stay Active: Even light physical activity like walking can increase your energy levels and reduce feelings of fatigue. Seek Professional Help: Talking to a counselor or therapist can provide you with strategies to manage your depression effectively. Depression can make you feel like you're alone in the darkness, but take small steps towards the light where possible. You’re not alone, and help is available. 💪🌟 #MentalHealthSupport #DepressionHelp #SelfCare #CounselorTips #YouAreNotAlone

💙 Navigating Depression 💙 If you're facing the challenges of depression, remember that small, consistent self-care actions can create significant positive changes over time. Here are some gentle but effective strategies to support your journey: Set Manageable Goals: Break tasks into smaller steps. Achieving these can boost your sense of accomplishment and control. Stay Connected: Reach out to friends or family even when you feel like withdrawing. Connection is key to combating loneliness and isolation. Create a Routine: Maintaining a daily routine can help bring structure and a sense of normalcy. Stay Active: Even light physical activity like walking can increase your energy levels and reduce feelings of fatigue. Seek Professional Help: Talking to a counselor or therapist can provide you with strategies to manage your depression effectively. Depression can make you feel like you're alone in the darkness, but take small steps towards the light where possible. You’re not alone, and help is available. 💪🌟 #MentalHealthSupport #DepressionHelp #SelfCare #CounselorTips #YouAreNotAlone

Let’s Talk About Depression: What It Really Is Depression isn’t just “feeling sad.” It’s a complex, often overwhelming experience that can touch every part of a person’s life. For those who haven’t been through it, depression might look like a lack of motivation or a withdrawal from daily activities. But for those living it, it can feel like carrying an invisible weight that grows heavier by the day. Depression can affect anyone—no matter their background, job title, or outward success. And it’s not something that can just be “snapped out of” with positive thinking or willpower alone. This condition involves real changes in brain chemistry and functioning, impacting sleep, appetite, energy, and the ability to feel joy. Seeking support for depression isn’t a sign of weakness. It’s a courageous step toward healing and self-care. Whether through therapy, medication, support groups, or lifestyle changes, there are many paths to find relief and reclaim one’s life. If you or someone you know is struggling, know that help is out there. No one has to go through this alone. Let’s keep the conversation open, supportive, and stigma-free. #MentalHealthMatters #DepressionAwareness #YouAreNotAlone #SupportEachOther #Empathy

💙 Navigating Depression 💙 If you're facing the challenges of depression, remember that small, consistent self-care actions can create significant positive changes over time. Here are some gentle but effective strategies to support your journey: Set Manageable Goals: Break tasks into smaller steps. Achieving these can boost your sense of accomplishment and control. Stay Connected: Reach out to friends or family even when you feel like withdrawing. Connection is key to combating loneliness and isolation. Create a Routine: Maintaining a daily routine can help bring structure and a sense of normalcy. Stay Active: Even light physical activity like walking can increase your energy levels and reduce feelings of fatigue. Seek Professional Help: Talking to a counselor or therapist can provide you with strategies to manage your depression effectively. Depression can make you feel like you're alone in the darkness, but take small steps towards the light where possible. You’re not alone, and help is available. 💪🌟 #MentalHealthSupport #DepressionHelp #SelfCare #CounselorTips #YouAreNotAlone