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Depression is not considered illness by us, is it true? Some people with depression may try to hide the signs from others, and others might not even realize that they have depression. If you are experiencing persistent low mood, loss of interest in things around, decreased motivation and frequent negative thoughts then these are the common signs ….. Read more https://lnkd.in/dbxB9Edn #depression #stressawareness #health #healthcare

Depression is not considered illness by us, is it true? Some people with depression may try to hide the signs from others, and others might not even realize that they have depression. If you are experiencing persistent low mood, loss of interest in things around, decreased motivation and frequent negative thoughts then these are the common signs ….. Read more https://lnkd.in/dbxB9Edn #depression #stressawareness #health #healthcare

Everyone experiences hard times and periods of sadness, burnout, or low energy. It’s normal to feel a wide range of emotions, but if you are going through a prolonged period of sadness or low interest in things that used to bring you pleasure, it can be a sign of depression. Learn more from MCHC physician assistant Justin Ebert. https://lnkd.in/gteNFViC #mentalhealth #depression #mendocino

Sharing this great article by Kirsten Jackson BSc Hons PGCert RD about Stress and Anxiety and IBS, to my network. Do you think there is a relationship between Mental Health and Gut Health? Let me know your thoughts. https://lnkd.in/etENqrKw #mentalhealth #guthealthmatters #stress #anxiety #ibs #depression #opinionpoll

New data shows that weight loss drugs like Mounjaro and Ozempic can improve mental health. A study found that Mounjaro users had a 65% lower risk of depression. 🌟 If you're battling both weight and mental health issues, these medications might offer dual benefits. Discover more about how they could help you feel better inside and out! 🧠💪 #lowerrisk #weightloss #healthissues #mentalhealthissues #mentalhealthissue #data #depression #health #benefits Read the full article👉https://loom.ly/juiaA9U

🔸Bipolar disorder, formerly known as manic depression, is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). During manic episodes, individuals may feel euphoric, full of energy, and unusually irritable, while depressive episodes cause feelings of sadness, hopelessness, and a lack of interest or pleasure in most activities. These shifts in mood can significantly affect a person’s behavior, energy levels, and ability to carry out daily tasks. 🔸 In 2006, Benjamin Goldstein and his team conducted a study to explore the link between alcohol consumption and bipolar disorder (BD) in 148 patients. The study revealed that participants were not heavy drinkers; men consumed fewer than four drinks per week, while women consumed fewer than 1.5 drinks weekly. Despite this moderate alcohol intake, men with BD who drank closer to four drinks per week experienced more manic episodes and visited A&E more frequently over their lifetime compared to those who drank less. 🔸 Drinking spirits appeared to put men at particular risk. For women, an increase in alcohol consumption heightened the likelihood of experiencing depression and hypomania. 🔸 Other research has shown that heavy alcohol use increases the risk of depression in BD patients and makes it harder for them to follow their prescribed medication regimen. Excessive alcohol consumption can slow recovery from bipolar depression and raise the chances of experiencing a manic episode. These findings strongly suggest that individuals with BD should avoid alcohol or, at the very least, significantly limit its use. #Bipolar_disorder #Alcohol #Diet #Mental_health

The treatment of depression is a deeply impactful and scientifically-backed process that requires personalized care and proximity to reliable resources. Studies consistently show that finding local, effective treatment for depression can lead to better adherence and long-term recovery, especially when individuals can access supportive services close to home. At Revive Health Recovery, we focus on providing compassionate, science-driven care tailored to each person’s unique needs. This guide will help you understand the benefits of depression treatment near me options, how to identify effective support, and what to expect from resources so you can take that crucial first step toward lasting mental well-being. #revivehealthrecovery #DepressionTreatmentNearMe https://bit.ly/4eimc1C

New research shows that walking 5,000+ steps daily can reduce depression symptoms, with 7,000 steps offering even more benefits. Dr. Richard A. Bermudes, Chief Medical Officer of BrainsWay, shares: "Every 1,000 additional steps lowers depression risk by 9%." For those struggling, start with small steps: “Increase by 100 steps daily, and take walking breaks to clear your mind.” Small steps lead to big changes in mental health. Let’s move for a better mind! 💪 https://lnkd.in/eGexZSzm #MentalHealth #WalkingForWellness #DepressionPrevention #DeepTMS

Will Depression Go Away? 🤔 If you’re experiencing depression, you’ve likely asked yourself this, maybe more than once. While depression may not always disappear on its own, effective treatments and coping strategies can significantly reduce symptoms. Depression, or major depressive disorder, is more than feeling sad or having a bad day. It’s a medical condition that affects your mood, energy, and ability to function. Some forms of depression, like mild or situational depression, may improve with time or changes in circumstances. For instance, stress from a temporary situation might lessen, allowing mood to improve naturally. However, moderate to severe depression often requires professional treatment to manage symptoms effectively. Without help, severe depression can linger or worsen, affecting physical health, relationships, and overall quality of life. This latest blog post will explore how depression works, what recovery can look like, and the best options for treatment for you. Click below to read more! https://lnkd.in/ePHfHcVu

When managing depression, antidepressants can help in getting much-needed relief. However, it can take time to find the one that works best for you.   If your depression gets worse while on your antidepressant, and action needs to be taken, consider augmentation of your antidepressant to help it work more efficiently.   Antidepressant augmentation involves using a combination of medications to achieve a more positive effect when your current antidepressant response is insufficient. We’ve seen an uptick of these medications in the media lately because they do provide hope for patients that may need more support in addition to the standard interventions of daily medication, psychotherapy, and health habits.   Never be afraid to speak with your prescribing physician about supplementing your current antidepressant regimen. And yes, you will be taking additional medication, but the benefits of doing so are vital to seeing progress in your condition.   Remember, the goal is to manage your depression, not to have it manage you.   To your mental health!   Best, Dr. Sylvia