Joe Maltese’s Post

Have you ever wondered if you are having enough protein to meet your goals in the gym? Check out my new blog post to unravel the mystery and myths behind protein consumption! https://lnkd.in/g7jtuxmV

The final choice of your sports drinks will depend mainly on your body’s tolerance of them and the length of a sporting event. #APUInsight #hydration #energydrinks https://ow.ly/Ttnp30sE4TL

Learn what are the must to have nutrients for your child who is into sports.

Learn more about best sports nutribion tips for athletes

Elevate your athletic game with chia water! Learn about its powerful benefits for hydration and recovery in our latest article. 🚀💪

The 80/20 Rule: Is it good for your overall nutrition intake? Is it good for golfers and athletes of other sports? The 80/20 Rule isn’t a new concept. It was first developed by Vilfredo Pareto in 1896. The Pareto principle (aka 80/20 rule) was used to explain the concept of how roughly 80% of effects come from 20% of causes. It is referred to in many different areas from scoring in sports games (20% of players score 80% of the points), decluttering your clothes closet (identifying 20% of the clothes you wear 80% of the time), productivity (completing 20% of your tasks that result in 80% of the overall impact), and golf (your best 20% swings will have 80% of the impact on your round). https://lnkd.in/et_ABuU9 Follow The Golf And Travel Show South Florida Golf Tournaments

If you are a serious golfer you should check out our latest blog post about how your nutrition can improve your golf game! https://lnkd.in/gnZvJahu

So here's my example of teaching nutrition without pushing and providing a solution for those that need it. https://lnkd.in/gFFFU4Rn Would love feedback! And if interested, check out our methyl B12 from nbpure

Today I'm excited to share my latest Medium story where I dive into a typical day of eating that keeps me energized and performing at my best. As a sports dietitian and dedicated runner, I've crafted a nutrition plan that balances the right mix of carbs, proteins, fats, and hydration. Whether you're an athlete, fitness enthusiast, or just curious about healthy eating, there's something in my story for you! Curious about what fuels my life and my runs? 👉 Click to read and let me know your thoughts! #SportsNutrition #Running #HealthyEating #Dietitian #PerformanceFuel #MediumStory #Wellness #FitnessJourney #NutritionTips

What should I eat as a cyclist? I get this question ALL the time. There is no one answer because you have different goals, nutritional needs and preferences to everyone else you ride with. The KEY influencing factor comes down to your training. Some days need less, some days need more and your training guides how much, when and what. When you learn my Fuelled framework you’ll have the skills to eat proactively for your training duration and intensity. This framework is a GAMECHANGER to overcome the yo-yo between under fuelling and ‘cookie monster’ like hunger. Fuelling proactively helps you to train harder, recover faster and perform at your peak. Not to mention optimise your body composition along the way. It’s easy to learn and apply and doesn’t require you to stop eating your favourite foods. What are you waiting for? Join my Fuelled team today to level up your nutrition strategy in under 12 weeks. https://lnkd.in/gqYNDZU6