Are You Making These 4 Common Self-Care Mistakes? Self-care is about nourishing your body, mind, and soul, but sometimes, small missteps can sabotage your well-being without you even realizing it. 1. Skipping Sunscreen on Cloudy Days It might feel unnecessary when the sun isn’t shining, but UV rays penetrate clouds and can damage your skin year-round. Missing out on sunscreen leads to premature aging, pigmentation, and even long-term skin damage. Pro tip: Choose a lightweight, non-greasy SPF to keep your skin protected every day. ☁️🌞 2. Forgetting Hydration During Winter Colder months can trick you into drinking less water, leaving your skin and body dehydrated. Hydration isn’t just about drinking water; it’s also about locking in moisture with nourishing oils and rich creams. Jivada’s body care range, infused with saffron and shea butter, is perfect for winter hydration. 💧❄️ 3. Neglecting Body Care While we focus so much on our face, the rest of our body often gets ignored. Dry elbows, rough knees, and dull arms are signs your skin needs some TLC. Show your body some love with indulgent body oils and lotions that restore softness and radiance. Because your self-care shouldn’t stop at your neckline. 💜 4. Treating Self-Care as a ‘Once-in-a-While’ Thing Self-care isn’t just bubble baths on Sundays; it’s a daily practice of prioritizing your well-being. Building small, consistent rituals with thoughtfully crafted products can make self-care effortless and rewarding. After all, you can’t pour from an empty cup! 🕯️💆♀️ But don’t worry—we’re here to help you make self-care smarter, not harder. 💖 Jivada’s nature-inspired, eco-conscious products are designed to elevate your everyday rituals effortlessly. Which mistake are you guilty of? Let us know in the comments! 👇 #SelfCareMistakes #JivadaTips #SelfCareMadeSimple #HolidaySkincare #ChristmasBeauty #GlowingSkin #newyearglow #jivada #jivadaskincare #jivadaselfcare
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“Glowing skin is always in” https://lnkd.in/e3NY-U9d Picture your day beginning and ending with a ritual that celebrates your skin. This routine isn’t about complexity; it’s grounded in the simple and loving act of self-care. A splash of warm water, a soothing cleanser, a moisturizing embrace, followed by a gentle face massage—these are the essentials. In this space of self-care, we recognize that beauty isn't just surface deep. It's the glow of health, the peace of a centered spirit, the radiance that comes from knowing you're giving yourself the love and attention you deserve. This daily ritual, simple in its steps but profound in its impact, becomes a cornerstone of not just maintaining beauty, but cultivating wellbeing, inside and out. So, let's commit to this loving practice together, embracing the self-care and skincare that nourish us. Let it be a sacred time to reflect on our beauty, resilience, and the strength that lies in tenderness. Remember, in this journey of self-care, you are not just nurturing your skin; you are embracing the essence of who you are, allowing your true self to shine brightly.
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Yup, just takes about two minutes to mix up what I fondly call my “Joint Juice”…and what a difference its made in how my body feels and moves! If you deal with achey joints, wake up at night hurting, have back discomfort, losing flexibility, skin feels chronically dehydrated, you're 40+ yet your body's feeling & looking older, wondering whether your highly active lifestyle has a deadline attached.... YOU, my friend are being reminded of what depleted collagen & minerals looks & feels like. And I would highly recommend you address this, in order to restore those needed levels of collagen & minerals to address that discomfort & move freely again. In a surprising short period of time, simply adding a unique collagen & mineral formulation into your daily routine, you'll start feeling & seeing a difference. This will help address that achey joints, sleep comfortably through the night, start moving more freely, support a healthier gut & more youthful skin & hair as well. And begin feeling more like that youthful, unstoppable version of yourself. If you're tired of worrying & feeling worn out, this may be the right stop for you! Leave the word "COLLAGEN" or “TWO MINUTES” in comments and I'll pass along the mini report on what I’ve found! I'll send you the mini site to learn about this formulation to renew your joint & overall body health, by replenishing what our youthful body had in abundance. As well as supplying the additional nutrients which help your body boost its own production of collagen as well. Make sure to follow @ForceForGoodGlobal here or on your other platforms to learn more. #HealthyDrink, #CollagenPowder, #VitaminD, #Electrolytes, #CollagenSupplements, #NutritionalFacts, #PainReliefForBackPain, #PainReliefKnee
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At my Integrative Skin Wellness clinic, I strongly believe true beauty comes from a balance of mind, body, and spirit. That’s why I practice HeartMath Coherence, a powerful technique that harmonizes your heart and mind, promoting emotional well-being and skin health. Why HeartMath Coherence? 1. Stress Reduction: By achieving heart coherence, you can significantly reduce stress, a major factor that affects skin health. Stress can lead to breakouts, premature aging, and other skin issues. HeartMath helps you manage stress effectively, resulting in clearer, healthier skin. 2. Emotional Balance: Emotions play a critical role in your overall well-being. HeartMath techniques promote emotional balance, which not only enhances your mood but also positively impacts your skin. When you feel good, it shows on your skin! 3. Enhanced Healing: HeartMath Coherence supports your body’s natural healing processes. By improving blood flow and reducing inflammation, it aids in faster recovery from skin treatments and enhances the effectiveness of our holistic skin care services. 4. Mind-Body Connection: HeartMath strengthens the connection between your heart and brain, fostering a sense of inner peace and coherence. This mind-body harmony is essential for achieving a radiant complexion and a youthful glow. Join me on a journey to inner and outer beauty. Experience the transformative benefits of HeartMath Coherence and unlock your skin’s true potential. Let’s achieve glowing skin within! https://lnkd.in/eW9RwTwB #HeartMathCoherence #HolisticSkinCare #GlowingSkinWithin #IntegrativeWellness #StressFreeSkin #EmotionalBalance #InnerBeauty
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🌸 Discover the Benefits of Lavender Oil 🌸 Lavender oil is more than just a pleasant scent; it's a powerhouse of benefits for both body and mind. Here are some key advantages: Stress Relief: Lavender oil is known for its calming properties, making it a great natural remedy for anxiety and stress. Improved Sleep: A few drops of lavender oil on your pillow can promote better sleep and help you wake up refreshed. Pain Relief: Lavender oil can help alleviate headaches, sore muscles, and joint pain when applied topically. Skin Health: With its anti-inflammatory and antiseptic properties, lavender oil can help heal minor burns, cuts, and insect bites. Hair Care: Lavender oil promotes hair growth and can help reduce dandruff and an itchy scalp. Incorporating lavender oil into your daily routine can enhance your overall well-being. Whether through aromatherapy, topical application, or adding it to your bath, the benefits are endless. #LavenderOil #Wellness #SelfCare #Aromatherapy #NaturalRemedies #Health #Mindfulness
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Yup, just takes about two minutes to mix up what I fondly call my “Joint Juice”…and what a difference its made in how my body feels and moves! If you deal with achey joints, wake up at night hurting, have back discomfort, losing flexibility, skin feels chronically dehydrated, you're 40+ yet your body's feeling & looking older, wondering whether your highly active lifestyle has a deadline attached.... YOU, my friend are being reminded of what depleted collagen & minerals looks & feels like. And I would highly recommend you address this, in order to restore those needed levels of collagen & minerals to address that discomfort & move freely again. In a surprising short period of time, simply adding a unique collagen & mineral formulation into your daily routine, you'll start feeling & seeing a difference. This will help address that achey joints, sleep comfortably through the night, start moving more freely, support a healthier gut & more youthful skin & hair as well. And begin feeling more like that youthful, unstoppable version of yourself. If you're tired of worrying & feeling worn out, this may be the right stop for you! Leave the word "COLLAGEN" or “TWO MINUTES” in comments and I'll pass along the mini report on what I’ve found! I'll send you the mini site to learn about this formulation to renew your joint & overall body health, by replenishing what our youthful body had in abundance. As well as supplying the additional nutrients which help your body boost its own production of collagen as well. Make sure to follow @ForceForGoodGlobal here or on your other platforms to learn more. #HealthyDrink, #CollagenPowder, #VitaminD, #Electrolytes, #CollagenSupplements, #NutritionalFacts, #PainReliefForBackPain, #PainReliefKnee
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🌟How to get your glow on 🌟 Here are 3 simple ways to glow from the inside out and the outside in: 1. Help your body to make what it needs to thrive so you have better sleep, more energy, fewer aches & pains, and glowing skin. When you feel fab, you look fab with a glow you’ll love. 2. Smile! It brightens your mood and improves your wellbeing as well as making others happy too. A simple, effective & proven way to get your glow on. 3. Activate, replenish and maintain your own collagen so not only does your skin & hair look fab, you’re also supporting your joints, muscles, bones, gut and brain to feel fab too. Let me know if you want to check out the evidence base behind these botanically-based biohacking products for yourself or for your clients. 💙 #wellnesswednesday #proage #MidlifeMojo #biohacking #midlifewellbeing #genxers #babyboomers #collagen PS. If you’ve been put off collagen because of the texture, taste or low bioavailability of brands you’ve tried previously, you’re going to love our world-first liquid collagen activator! Think appleberry squash instead of wallpaper paste with a yucky aftertaste…
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✨ Rejuvenate and Glow This Holiday Season with Endermologie ✨ The holiday season is upon us, and while we focus on giving to others, let’s not forget to gift ourselves the care we deserve. Have you heard about Endermologie skin tightening? This wellness treatment is a game-changer, especially during the colder months when our skin needs a little extra love. Using advanced cellular stimulation, Endermologie reactivates your skin cells, enhancing collagen production and giving you a firmer, more youthful appearance. It’s like a workout for your skin—gentle yet incredibly effective. Why is this perfect for the holidays? Prepares your skin for all those festive photos. Leaves you glowing and confident for every celebration. A stress-relieving treatment that doubles as self-care. If you’re looking for a way to feel rejuvenated and radiant this season, Endermologie might just be your holiday secret weapon. 💬 Have you tried Endermologie before, or are you curious to learn more about its benefits? Let’s chat in the comments! 👇 #SkinTightening #Endermologie #HolidayGlow #YouthfulSkin #SelfCare
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Like it or not - most of us do not want to do the hard and smart work it requires to become another Michael Phelps or Vinesh Phogat , rather we would all repost victory stories on our feed and move on . Skin care, health care and habit building also follow the same pattern. We are in awe of people who have aged gracefully, follow a healthy lifestyle and promote healthy habits. When it is time for us to invest in our grocery list, skin care rituals - Bhoom!! the spirit declines. Research shows that it is easier to stack on healthy routine/ lifestyle if you have an operating system in place. If it does not exist, create one or maybe even multiple systems for various needs . While creating systems, make sure that you focus on the details like possible distractions/ dilutions to your goal, timeline , revaluation and improvisation . Lifting weights may not be the only way out there to build muscles or applying moisturizers on dry skin would not be the only strategy to overcome dryness. There is more to it . So, let us create systems to invest in skin care, healthy lifestyle and a positive attittude towards life #operatingsytems #healthyhabits #habitformation #naturalskincare
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✨Unlock the Power of Castor Oil!✨ Ready to embrace a natural remedy that works wonders for your beauty AND wellness? Our pure, cold-pressed castor oil is not just another product on your shelf—it’s your new beauty and health must-have from head to toe. Why Castor Oil? It’s a centuries-old beauty and wellness secret that brings radiance, balance, and strength inside and out. Key Beauty & Wellness Benefits: - Digestive Support: Need a little extra care for your tummy? Castor oil promotes gentle detox and healthy digestion. - Anti-Inflammatory: Soothe muscle aches and joint pain with its natural anti-inflammatory properties. - Immune Boost: Strengthen your immune system and keep your body balanced and energized. - Hair Growth: Watch your hair grow thicker, stronger, and healthier. - Lash & Brow Enhancer: Get those bold, fluttery lashes and fuller brows you’ve always wanted. Whether you’re after luxurious beauty results or a wellness boost, castor oil is your go-to. Add it to your daily routine and see the transformation happen. 🛒 Shop now and experience the magic of nature's remedy.🌿 #BeautyAndWellness #CastorOilBenefits #NaturalHealing #StrongerHair #GlowingSkin #SelfCareEssentials #ImmuneBoost #WellnessRoutine #GlowFromWithin
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The skin around your eyes is the thinnest and most delicate, so it makes sense that this area shows the first signs of aging. To prevent early signs of ageing, it’s best to start preventative care as early as your 20s to ensure your eyes are looking beautiful and healthy for years to come. Some helpful tips you can start implementing today are: - Getting enough sleep, - Drinking lots of water, - Moisturising the skin around your eyes, and - Applying sunscreen religiously. A good moisturiser is the #Kanda Shea Body Balm (150G tub for ₦3,000 or the 250g tub for ₦4,600) from our website (www.kandanatural.com). #KandaNatural #KandaNaturalNigeria #SkincareProducts #BodyCareProducts #KandaSheaBodyBalm #NaturalBodyBalm #SkincareNigeria #NaijaSkincare #LuxurySkincare #LuxurySkincareProducts #NaijaSkincareBrand #HandcraftedSkincare #HandmadeWithLove #NaturalSkincare #NaturalSkincareProducts #HealthySkin #SkincareForPOC #MadeInNigeria
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