Movement - Individual Expressions These 2 are brilliant movers. Both can DECELERATE, SPIN & RE-ACCELERATE with control and SPEED. NEITHER can run and stop still on a line. Before you tell your athletes where to place their feet - see what they can do naturally.............. #agility #speedtraining ##sportskills ##sportscoaching
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Master the Fundamentals: Jumping, Landing, and Standing still… Simple but essential. Perfect these movements, and every other athletic skill becomes easier to build. #AthleticPerformance #MasterTheBasics #MovementMastery #JumpTraining #StrengthAndStability #ExplosivePower #FitnessFundamentals
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Exploring Running Metrics and Strength Diagnostics in Depth Join Simon Harries as he delves into the critical running metrics and strength diagnostics discussed. Discover how evaluating reactive strength and peak force can help inform your athletes return-to-running process. 🎧 Listen to the full episode: https://lnkd.in/exVgBiv #RunningMetrics #StrengthDiagnostics #AthletePerformance #ReactiveStrength #FitnessInsights #TrainingStrategies #PeakForce #SportsScience #EnhancedPerformance #ExerciseScience
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PhD | Performance Rehab S&C | Head of Strength & Conditioning at NSW Institute of Sport| Director at Performance Compass
Are your athletes ready to run or perform high intensity actions? Strength & power qualities aren’t everything. But assessing them does provide directionality in rehab - hold position - stay on the current path - choose a new path Enjoyed sharing my thoughts on this and other aspects of rehab running with Dr Andy McDonald on his Inform Performance podcast. Check out the link below
Exploring Running Metrics and Strength Diagnostics in Depth Join Simon Harries as he delves into the critical running metrics and strength diagnostics discussed. Discover how evaluating reactive strength and peak force can help inform your athletes return-to-running process. 🎧 Listen to the full episode: https://lnkd.in/exVgBiv #RunningMetrics #StrengthDiagnostics #AthletePerformance #ReactiveStrength #FitnessInsights #TrainingStrategies #PeakForce #SportsScience #EnhancedPerformance #ExerciseScience
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I Help Top 2% Performers Maximize Your “Game” In 3 Key Areas: *🚀 Performance 🔂 Consistency 🏆 Results* The Tools Of Pro Athletes Applied to Business & Life. Author: “Work On Your Game” & “The Third Day”
Can I Outrun Him? 🏃♂️💨 Size Matters! 📏⚖️ #WorkOnYourGame In this video, I analyze the factors that determine who would win in a foot race and discuss how physical attributes like height, stride length, and muscle definition can impact running speed. Stay tuned to find out if size really matters when it comes to running! #RunningRace #SpeedComparison #SizeMatters #RunningFactors #AthleticPerformance #RunningTips #FitnessFacts #RunningAnalysis #RaceStrategies #PhysicalAttributes
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Exploring Running Metrics and Strength Diagnostics in Depth Join Simon Harries as he delves into the critical running metrics and strength diagnostics discussed. Discover how evaluating reactive strength and peak force can help inform your athletes return-to-running process. Listen to the full episode: https://lnkd.in/e37KWchH #RunningMetrics #StrengthDiagnostics #AthletePerformance #ReactiveStrength #FitnessInsights #TrainingStrategies #PeakForce #SportsScience #EnhancedPerformance #ExerciseScience
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Build your engine with Ben! Here's Ben leading a very tough conditioning session! This session is all about building endurance, strength, and resilience. Are you up for the challenge? #trainlikeanathlete #DabbsFitness #ConditioningClass #TrainHard #FitnessChallenge #GetStrongWithBen
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Exploring Running Metrics and Strength Diagnostics in Depth Join Simon Harries as he delves into the critical running metrics and strength diagnostics discussed. Discover how evaluating reactive strength and peak force can help inform your athletes return-to-running process. 🎧 Listen to the full episode: https://lnkd.in/exVgBiv #RunningMetrics #StrengthDiagnostics #AthletePerformance #ReactiveStrength #FitnessInsights #TrainingStrategies #PeakForce #SportsScience #EnhancedPerformance #ExerciseScience
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I Help Top 2% Performers Maximize Your “Game” In 3 Key Areas: *🚀 Performance 🔂 Consistency 🏆 Results* The Tools Of Pro Athletes Applied to Business & Life. Author: “Work On Your Game” & “The Third Day”
Increase Your Vertical Jump: Proven Techniques and Exercises for Higher Leaps😬📊 #WorkOnYourGame Increase Your Vertical Jump: Proven Techniques and Exercises for Higher Leaps Discover effective techniques and exercises to enhance your vertical jump in this video. Join us as we dive into tips for jumping higher, improving dribbling skills, and shooting better. #VerticalJumpTips #JumpHigher #ImproveDribbling #ShootBetter #BasketballSkills #AthleteTraining #VerticalLeapExercises #SportsPerformance #StayOnTopOfYourGame #TrainingTips
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Rotation & Lateral Flexion for Performance How well can an athlete control and create rotational power and strength are critical in performance. Quite often the “create” gets left behind for more commonly prescribed “control” - anti rotation and anti lateral flexion. Here are a few options you could implement into your program. #athlete #strengthandconditioning #performance
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Ever feel too pumped up or not fired up enough before a game? 🤔 Finding your "zone" – the optimal level of arousal – is crucial for peak athletic performance. Learn what it is, why it matters, and how to hit it consistently. #SportsPsychology #PeakPerformance #AthleteMindset https://wix.to/Fk6Segd
