Simon Harries’ Post

Exploring Running Metrics and Strength Diagnostics in Depth Join Simon Harries as he delves into the critical running metrics and strength diagnostics discussed. Discover how evaluating reactive strength and peak force can help inform your athletes return-to-running process. 🎧 Listen to the full episode: https://lnkd.in/exVgBiv #RunningMetrics #StrengthDiagnostics #AthletePerformance #ReactiveStrength #FitnessInsights #TrainingStrategies #PeakForce #SportsScience #EnhancedPerformance #ExerciseScience

Exploring Running Metrics and Strength Diagnostics in Depth Join Simon Harries as he delves into the critical running metrics and strength diagnostics discussed. Discover how evaluating reactive strength and peak force can help inform your athletes return-to-running process. Listen to the full episode: https://lnkd.in/e37KWchH #RunningMetrics #StrengthDiagnostics #AthletePerformance #ReactiveStrength #FitnessInsights #TrainingStrategies #PeakForce #SportsScience #EnhancedPerformance #ExerciseScience

Exploring Running Metrics and Strength Diagnostics in Depth Join Simon Harries as he delves into the critical running metrics and strength diagnostics discussed. Discover how evaluating reactive strength and peak force can help inform your athletes return-to-running process. 🎧 Listen to the full episode: https://lnkd.in/exVgBiv #RunningMetrics #StrengthDiagnostics #AthletePerformance #ReactiveStrength #FitnessInsights #TrainingStrategies #PeakForce #SportsScience #EnhancedPerformance #ExerciseScience

RUNNERS: WANT TO RUN QUICKER? _________________ Are you a runner wanting to improve your pace? Here are three proven ways to quicken your stride: 1️⃣ Interval Training: Sprinting pushes your limits and trains your body to run faster. 2️⃣ Strength Training: Building muscle enhances efficiency, boosts endurance, and leads to better performance in 5Ks and 10Ks. 3️⃣ Increase Distance: Extending your runs builds endurance, enabling you to maintain speed over longer distances. Ready to step up your running game? Try these and let us know how you get on. #RunnersLife #SpeedTraining #RunFaster #OnlineCoach #OnlinePhysio

Master the Fundamentals: Jumping, Landing, and Standing still… Simple but essential. Perfect these movements, and every other athletic skill becomes easier to build. #AthleticPerformance #MasterTheBasics #MovementMastery #JumpTraining #StrengthAndStability #ExplosivePower #FitnessFundamentals

Unleashing Speed: Secrets to Athletic Performance Discover how we transformed performance and speed through targeted training. Learn the balance of weight and confidence that drove our athlete to achieve record-breaking results. Watch as we overcome challenges and fine-tune workouts for optimal performance! #AthleticPerformance #SpeedTraining #SportsScience #FitnessJourney #BaseballTraining #FootballPerformance #ConfidenceInSport #WeightManagement #TrainingSecrets #OptimalPerformance

Build your engine with Ben!  Here's Ben leading a very tough conditioning session! This session is all about building endurance, strength, and resilience. Are you up for the challenge? #trainlikeanathlete  #DabbsFitness #ConditioningClass #TrainHard #FitnessChallenge #GetStrongWithBen

Movement - Individual Expressions These 2 are brilliant movers. Both can DECELERATE, SPIN & RE-ACCELERATE with control and SPEED. NEITHER can run and stop still on a line. Before you tell your athletes where to place their feet - see what they can do naturally.............. #agility #speedtraining ##sportskills ##sportscoaching

Hurdle jump into a broad jump (as seen in the video), is a nice multi-directional plyometric exercise. It overloads the eccentric portion of the broad jump and also challenges the athlete to project them self forwards, whilst not necessarily being in the optimal position to do so, after jumping over the hurdle. Any other S&C coaches program these, or similar variations, for their athletes? #strengthandconditioning #strengthandconditioningcoach

Can I Outrun Him? 🏃♂️💨 Size Matters! 📏⚖️ #WorkOnYourGame In this video, I analyze the factors that determine who would win in a foot race and discuss how physical attributes like height, stride length, and muscle definition can impact running speed. Stay tuned to find out if size really matters when it comes to running! #RunningRace #SpeedComparison #SizeMatters #RunningFactors #AthleticPerformance #RunningTips #FitnessFacts #RunningAnalysis #RaceStrategies #PhysicalAttributes