Kais Saidi’s Post

🚨 The Hidden Signs of Teacher Burnout: Are You Overlooking Them? 🚨 Teaching is a passion-driven profession, but it often comes at a cost. The pressure to be everything to everyone—students, parents, colleagues—can lead to burnout, even when we don't realise it's happening. Are you experiencing any of these signs? ➡ Feeling constantly drained, both physically and emotionally ➡ Losing enthusiasm for lesson planning or engaging with students ➡ Struggling to switch off after school, bringing work home in more ways than one ➡ Experiencing sleepless nights or worrying endlessly about classroom issues ➡ Noticing a lack of motivation to tackle new challenges These signs might feel like part of the job, but they’re red flags 🚩 that shouldn’t be ignored. 👉 You deserve more than survival mode. In my work with teachers, I’ve seen firsthand how addressing burnout early can transform both personal well-being and professional satisfaction. If any of these signs resonate, you’re not alone—and you don’t have to face it alone either. 💬 Let’s have a conversation. It could be the first step towards feeling more like yourself again. #TeacherBurnout #MentalHealthMatters #WellbeingInSchools #TeacherSupport #OvercomeBurnout #StressManagement

Teachers: Is Burnout Stealing Your Joy? 🤔 It doesn’t have to stay this way. Introducing Beat Burnout: The 90-Day Teacher Transformation The ultimate programme designed to help teachers like you dramatically reduce stress, reclaim your time, and rediscover your joy for teaching—and for life. Over the next 12 weeks, you’ll follow a step-by-step roadmap to beat burnout and finally feel like yourself again. Here’s what you’ll achieve: ✅ Dramatically reduce stress and start feeling lighter almost immediately. ✅ Stop the constant overthinking and clear your mental clutter. ✅ Reclaim control of your workload and create balance in your life. ✅ Protect your time and energy with strong, sustainable boundaries. ✅ Rediscover your joy and passion for teaching without it consuming you. ✅ Build resilience and confidence that lasts far beyond the classroom. After 20 years in teaching and burning out twice, I rebuilt my life and my relationship with teaching. Now, I help burnt-out teachers do the same. For 48 hours only, you can invest in yourself and your wellbeing for just £499. That’s 50% off the full price. Click below to join now for £499 and start your transformation today. Spaces are limited to the first 10 people and this life-changing offer ends at soon. Payment plan available, two instalments of £260 Total £520 ➡️ https://lnkd.in/ejxZpY3V #EducationLeadership #TeacherLife #TeacherWellbeing #HappyTeachers #BurnoutPrevention #MentalHealthForTeachers #TeacherBurnout #BurnoutRecovery #HappyTeacher #WorkLifeBalance 

🚨 The Hidden Signs of Teacher Burnout: Are You Overlooking Them? 🚨 Teaching is a passion driven profession, but it often comes at a cost. The pressure to be everything to everyone students, parents, colleagues can lead to burnout, even when we don't realise it's happening. Are you experiencing any of these signs? ➡ Feeling constantly drained, both physically and emotionally ➡ Losing enthusiasm for lesson planning or engaging with students ➡ Struggling to switch off after school, bringing work home in more ways than one ➡ Experiencing sleepless nights or worrying endlessly about classroom issues ➡ Noticing a lack of motivation to tackle new challenges These signs might feel like part of the job, but they’re red flags 🚩 that shouldn’t be ignored. 👉 You deserve more than survival mode. In my work with teachers, and in my experience of being burnt out twice. I’ve seen firsthand how addressing burnout early can transform both personal well-being and professional satisfaction. If any of these signs resonate, you’re not alone and you don’t have to face it alone either. 💬 Let’s have a conversation. It could be the first step towards feeling more like yourself again. #TeacherBurnout #MentalHealthMatters #WellbeingInSchool #Teacherwellbeing #Burnout

Is Burnout Inevitable for Teachers? The answer is YES and NO. 🤔 If you're stuck on the hamster wheel—eat, sleep, teach, repeat—then burnout might feel like the only outcome. But here’s the good news: it doesn’t have to be that way. I’ve been there, burnt out twice. Back then, I didn’t have the tools to stay in the profession and thrive. For many, it feels like “different day, same sh!t.” But here’s the truth: you can’t change the system, but you CAN change yourself. Simple, intentional changes can create big results. ✨ Imagine having more energy and positivity. ✨ Imagine confidently saying “NO” when it matters. ✨ Imagine knowing exactly what you want and building a life that aligns with it. Teaching doesn’t have to feel like a life sentence. You CAN do the job you love and be happy. Ready to make the change? Chris #TeacherBurnout #TeacherWellbeing #HappyTeacher #EducationMatters #WorkLifeBalance #MentalHealthForTeachers #TeachingWithJoy #BurnoutRecovery

📚✨ Support for Teachers Experiencing Burnout ✨📚 Teaching is an incredible profession—but it can leave you feeling overwhelmed, exhausted, or stuck in a cycle of stress. If this job you are so passionate about is taking a toll on your energy, confidence, or joy, it’s time to prioritize you. Using Acceptance and Commitment Therapy (ACT), I help teachers like you: 🌟 Accept the challenges of your profession without judgment. 🌟 Build resilience by focusing on what truly matters to you. 🌟 Commit to actions that align with your values and bring fulfillment. ACT isn’t about eliminating stress—it’s about learning to navigate difficult emotions while taking meaningful steps toward a life that feels rich and balanced. Your work shapes the lives of so many. Let’s ensure you have the tools to thrive—both in and out of the classroom. 💬 Ready to reclaim your energy and joy? Message me to learn how we can start this journey together. #TeacherBurnout #ACTTherapy #AcceptanceAndCommitmentTherapy #MentalWellness #BurnoutRecovery

👉Only 3 spaces left 🚀 I'm Chris, a former teacher with 20 years of experience, now a dedicated therapist and coach. I've walked in your shoes, faced the stress, anxiety, burnout, and overwhelm that come with the job, and I’ve made it my mission to help educators reclaim their wellbeing. As a special launch offer, I'm giving away 4 FREE BOOKINGS (in person or online) to schools in return for an honest review. Yes, you read that right! This is your chance to experience a comprehensive, personalised program that aims to: ✅ Reduce Stress and Anxiety ✅ Prevent Burnout ✅ Improve Mental and Physical Health ✅ Enhance Work-Life Balance ✅ Boost Job Satisfaction and Retention Why am I doing this? Because I believe in the power of community and feedback. Your insights will help me refine and perfect these programs to better serve educators everywhere. 🚀What’s Included: 👉 Interactive Workshop 👉 Stress Management and Resilience Training 👉 Practical Stress-Relief Techniques 👉 Strategies for Better Workload Management 👉 Ongoing Support and Resources How to Apply:🚀 Comment below or message me with your interest and we can set up a chat. Let's work together to create a healthier, happier educational environment where teachers and leaders can thrive. Don’t miss this opportunity to transform your school’s wellbeing! Looking forward to connecting and making a real difference. 🌟 Chris #TeacherWellbeing #EducationSupport #StressManagement #BurnoutPrevention #MentalHealthMatters #FromBurnoutToBrilliance #FreeOffer #TeacherLife #WorkLifeBalance

I LOVE this post on staying ahead of teacher burnout... especially the two recommendations that focus on how we create our inner narrative! The author points out that limiting negative teacher social media is key to avoiding the pit of doom. Those Instagram and TikTok accounts that initially pull us in with a sense of humor that creates connection and felt understanding can actually keep us stuck in negativity and increase overwhelm. We also need to set healthy boundaries with what she calls "venting vampires". We all need that safe person that holds space for us to let go and vent! Yet there is a need for balance here too! Allowing perpetually negative people to repeatedly dump on you will leave you exhausted and feeling hopeless. Set clear boundaries with the amount of negativity you attach yourself to and remember to create positive health care strategies that lift you up as well! #teacher #educator #teacherwellness #educatormentalhealth #sethealthyboundaries #balance

Burnout is a feeling all too familiar for so many educators, including myself at times. It’s like trying to pour from an empty cup – eventually, you’re left drained with nothing more to give. And that’s not just in the classroom, it seeps into every corner of your life, making even the smallest tasks feel like mountains. But the truth is, you can only serve others if you first take care of yourself. Recognising the signs early and having the right tools to manage stress are essential – it’s something I'm still learning along the way. If you’re on the edge, this webinar could be your opportunity to refuel. I hope to see many of you there, as we take steps towards not just surviving, but thriving in this profession we’re passionate about.

💖 Teacher Self-Care Tip 💖 Teaching is hard work, and it’s easy to put your own well-being last when you’re focused on your students. But remember — you can’t pour from an empty cup. 🏺 Here’s a simple tip: Take 10 minutes a day for yourself. Whether it’s sipping a cup of tea, taking a short walk, or just breathing deeply — carving out time for yourself is essential to avoid burnout. You’re doing incredible work. Now, take care of YOU. 🌟 #TeacherSelfCare #BurnoutPrevention #TakeCareOfYourself #WorkLifeBalance #TeachersNeedSelfCareToo

🚨 Only less than 2 hours left to register! 🚨 Feeling like you’re running on fumes, just one step away from burning out? 🔥 Don’t wait until you’re completely drained – join our expert-led webinar on "Teacher Burnout – Methods You Can Use to Help You" with Christopher Merrifield and recharge yourself before it’s too late. 🗓 Date: Today! ⏰ Time: 10:30 AM 🎯 Topic: Teacher Burnout & Stress Management What you’ll learn: ✅ Understand the warning signs before burnout strikes ✅ Quick, actionable stress relief techniques ✅ Tailored strategies for your specific classroom environment You’ll also get to ask YOUR questions in the live Q&A! 📌 Last chance to register: https://buff.ly/3Z1AjEp A huge thank you to Child Paths for sponsoring this important event and supporting educator well-being. 🙏💙 Let’s tackle burnout together! #TeacherBurnout #StressRelief #TeacherSupport #Webinar #WellBeingInEducation #ChildPaths