Kat Cut Fit’s Post

You're overcomplicating it. Here's how you (re)gain your mobility: 1. One plan 2. One body part 3. One exercise per body part 4. One minute of each exercise 5. One week without skipping a single day Follow these 5 steps to develop a truly supple body. If you need more guidance, here's a short, free guide on daily full-body mobility: katcutfit.com P.S. I owe you 2 more exercises your shoulders need (especially if you’re desk-bound): https://lnkd.in/dfN__GrE ♻️ If this helped, share it with others!

Naqash Ud Din

Experienced Bookkeeper | Account receivable and Internal Auditor | Expertise in Accounts Management, Bank reconciliation and Data Analysis

7mo

Very helpful!

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