Kate Attwood Coaching’s Post

It's much easier to do after a mental & emotional purge. Reset yourself at https://lnkd.in/g4bqgGb7

I am proud to have been a part of this article discussing the impact of exposure to violence in media and the steps people can take if they anticipate or experience an emotional reaction to such footage. It is essential to raise awareness about the psychological effects of violent media and provide practical strategies for coping with potential distress. https://bit.ly/3QVH8m8

Gaslighting is a term that's becoming more common, but many still don't fully understand it. Simply put, gaslighting is a form of emotional manipulation where someone makes you question your reality or feelings. Here’s how it might look: - Someone repeatedly tells you that you're "overreacting" or "too sensitive" when you express your feelings. - They might deny things they've said or done, making you doubt your memory. - Over time, this behavior can make you feel confused, insecure, or even question your sanity. It’s important to recognize gaslighting so you can set boundaries and protect your mental well-being. If you notice these signs in any relationship—personal or professional—trust your instincts and reach out for support. Let’s work together to create environments where we uplift each other instead of manipulating or undermining.

Let's be honest, you won't handle things perfectly every time your kids misbehave...BUT when you do have a moment of mental clarity, remember this: When your child is acting out, staying calm and patient is key. Try to understand what's really going on by listening and asking gentle questions. Show empathy and let them know you're there to support them. Setting clear boundaries and providing consistent, loving guidance can help them manage their emotions and behaviour better <3

Self-validation is key for mental well-being, not just in outward expression but also in internal acknowledgment. By offering words of validation and encouragement, we aim to foster greater self-love overall.

One of the things I've learned through my own mental struggles is that it's important to be proactive about self-regulation. When the slope gets slippery it is harder to climb. I constantly make sure to do the following: Catch myself in negative thought patterns Take in my surroundings when I start to engage in looping thoughts Breathe steadily, notice when my breath gets shallow Do you have any self-regulation practices that have helped you stay on relatively solid ground?

The intent behind emotional manipulation is to subtly influence someone’s actions, decisions, or feelings to serve the manipulator’s needs or desires. Emotional manipulation can undermine trust, create confusion, and erode self-confidence. Emotional abuse is to exert power and control over another person. Long-term emotional abuse can lead to severe emotional and psychological consequences, such as depression, anxiety, low self-esteem, and a feeling of helplessness. Both emotional abuse and emotional manipulation are harmful, but understanding the differences can help in recognizing and addressing these behaviors effectively.

CBD has the power to focus the mind, promoting mental clarity, assisting us to resolve problems, objectively and unclouded by emotions.

🚨 New Blog Post Alert 🚨 Have you ever felt an intense spark on a first date, only to realize later that the connection wasn’t as healthy as it seemed? Sometimes that “spark” is more about unresolved emotional wounds from our past than true compatibility. In my latest blog post, I dive deep into how past trauma and attachment styles can shape our romantic attractions, often leading us to repeat unhealthy patterns. If you’ve ever been caught in a cycle of intense, but ultimately unfulfilling relationships, this one’s for you. https://lnkd.in/eizUrqbs #EmotionalHealth #TraumaHealing #Relationships #SelfAwareness #AttachmentStyles #MentalHealth

Some of the factors that has helped me in my life journey is the avoidance of this: 👉👉👉 Making Hasty decisions in the heat of the moment because of the regrettable consequences that comes after. Let me share some compelling reasons to avoid taking hasty decisions in anger: ^Take a time-out: Give yourself time to calm down and reflect on your emotions. ^Seek advice: Talk to someone you trust and get their perspective on the situation. ^Weigh your options: Consider all the potential consequences of your actions. ^Practice self-care: Take care of your physical, emotional, and mental well-being. Remember, it's always better to take your time and make informed decisions, rather than acting impulsively in anger.