Katherine Duarte’s Post

🌟 When I lost my mother to cancer, I saw the gaps in cancer recovery care up close. 🌟 Most people battling cancer take care of their nutrition based on hearsay, and their fitness and mental well-being are often completely neglected. Worse, they find themselves feeling isolated—old friends don’t treat them the same, and they lack a community that understands them without drowning them in sympathy. Celebrities, on the other hand, spend lakhs every month on specialized experts—nutritionists, fitness trainers, and mental health therapists—ensuring every aspect of their recovery is supported. But this level of care shouldn't only be available to a few. That’s why we created Femease Our oncology-focused wellness plans bring together onco-specialized experts in nutrition, fitness, mental health, and more, to provide cancer survivors with affordable, personalized care. We offer more than just guidance—we create a supportive community that empowers women to rebuild their lives post-treatment. ✨ No one should walk the cancer recovery journey alone. With Femease survivors get the expert care they deserve—without breaking the bank. 💬 How has your support system played a role in your health journey? Let’s start a conversation! #CancerRecovery #OncologyWellness #Femease #HolisticCare #SupportForSurvivors #AffordableWellness #CommunityHealing #PreventRelapse

🧔 This Movember, we're not just growing mustaches — we're promoting men's health awareness! At Effective Consumable Solutions, we believe in the importance of addressing the physical and mental well-being of men. Movember is a time to raise awareness and support for men's health issues such as prostate cancer, testicular cancer, mental health, and suicide prevention. 👨🦳 Join us this Movember to make a difference by initiating conversations, seeking support, and spreading awareness about these crucial issues. Let's work together to encourage men to prioritise their health and seek necessary support. Together, we can make a difference. 🤲 #Movember #MensHealth #HealthAwareness #EffectiveConsumableSolutions #ECS #ECSUK

Movember: Raising Awareness for Men’s Health this November Throughout November, Movember aims to increase awareness about men’s health, particularly prostate and testicular cancer, as well as mental health and suicide prevention. The statistics speak for themselves: 🟣 Prostate cancer is the second most common cancer in men, with nearly 11 million men affected globally. 🟣 Testicular cancer is the most common cancer among young men, with over 800,000 men living with the disease worldwide. 🟣 Each day, more than 1,400 men die by suicide—equating to one man lost every minute. 🟣 Globally, men account for two out of every three suicides. This Movember, it is crucial to promote early detection, provide mental health support, and encourage conversations about men’s health. Together, we can make a difference. #Movember #MensHealth #ProstateCancer #TesticularCancer #MentalHealth #SuicidePrevention #SQRH

*Movember - Men's Health Awareness Month (November)* This month-long event focuses on promoting physical and mental well-being among men, addressing issues such as prostate cancer, testicular cancer, mental health challenges, and suicide prevention. Movember provides a platform for men to discuss their health openly, seek support, and take proactive steps towards a healthier and happier life. https://lnkd.in/eFR5SJSZ

November marks Men's Health Awareness Month! Grow a moustache this Movember and showcase your style. Let’s talk about men’s health and demonstrate that true strength starts with awareness. This year’s focus will be on prostate and testicular cancer, as well as mental health issues affecting men. Stay tuned for insights on these important topics and more. #movember #MensHealthAwarenessMonth

October is a month dedicated to breast cancer awareness, reminding us of the importance of early detection for better recovery outcomes. It’s essential to prioritize our health and embrace self-care practices. A balanced and healthy life also involves effectively managing our stress levels. Here are some constructive strategies to consider: 📖 Dive into an engaging book to unwind ☕ Enjoy a coffee catch-up with friends 👭 Make time for a phone call with loved ones 😌 Allow yourself a break from daily chores 💬 Open up about your challenges with a coach or trusted confidant 🏃 Stay active with regular exercise 💓 Commit to routine health checkups Let’s take these steps together for a healthier, happier life! #pinktober #breastcancerawarness #pink #stress #womencoaching #lifecoaching #senergie #suryaprabaselvam #lifecoach #personalcoach #emotions #conflictmangement #mindfullness

Movember is Here! Let's grow a moustache, raise awareness, and support men's health! 🧔 Why Movember? 👉 To raise awareness of men's health issues, such as prostate cancer, testicular cancer, and mental health. 👉 To encourage early detection and treatment of these diseases. 👉 To support men and boys to live happier, healthier, and longer lives. How to Get Involved: 1️⃣ Grow a Mo: Let your moustache grow wild and free! 2️⃣ Move: Get active and exercise regularly. 3️⃣ Talk: Open up about your mental health. 4️⃣ Support your men. 🩵 Let's make a difference together! #Movember #MensHealth #GrowAMo

It’s Men’s Health Week this week… With so many men suffering in silence and not knowing where to turn it often feels very lonely and shameful to speak up. Although it is getting a lot better men often feel ashamed to show their true authentic self through fear of ridicule or showing weakness. I have been there, I have been through tough and dark times, I often cry and I often question myself. I also have a very understanding wife, friends that have supported, colleagues that allowed me to be me and many coping mechanisms… but many don’t! We need to continue to challenge toxic masculinity and reduce the stigma by creating open and honest spaces for men to talk. The statistics are alarming with 4 in 5 suicides being men and suicide being the biggest cause of death under 35. This years primary focus is around Prostate Cancer, 1 in 8 men will get this in their lifetime and it is the most commonly diagnosed cancer in men. If found early then it is very treatable so don't be ashamed to discuss with your doctor or get checked out (on my list to do this month). If you have read this far take the time to reach out to someone to say hi, ask them how they are… more than once (you often have to ask 2 or 3 times to get the real response) and show them you are there if they ever need to talk. If you are a man that is lost, needs some help or just want a chat then let me me know by commenting, linking with me or messaging me directly. #menshealthweek #GoodtoTalk #Brotherhood #LetsTalk #wellbeing #MentalHealth

💙 Men’s Health Awareness Month 💙 Did you know ❔ 👨 In 2022, men aged 40 to 54 had the highest suicide rates in the UK. 👨 Men are 24% less likely than women to have visited a doctor within the past year. 👨 Prostate cancer is the second most common cancer in men worldwide. Men’s Health Month is designed to raise awareness of three key health issues - mental health and suicide prevention, prostate cancer and testicular cancer. The aim of the month is to encourage men to start conversations about their health, and to seek support if they need it. 💙 Common Signs and symptoms of prostate cancer - • A need to urinate frequently, especially at night • Difficulty starting urination or holding back urine • Weak or interrupted flow of urine • Painful or burning urination • Difficulty in having an erection • Painful ejaculation • Blood in urine or semen • Frequent pain or stiffness in the lower back, hips, or upper thighs Check your 🥜. Lumps, bumps and aches can be a nothing serious. But if you've noticed something that wasn't there before or something has changed go and get it checked by your GP. For more information on Men’s Health please use the link below https://lnkd.in/eNU8xVck Alison Bain | Connor Packwood | Gill Milward #Menshealth #MensHealthAwareness #Nuffield #Nuffieldhealth #Movember

The  term ‘𝐜𝐚𝐧𝐜𝐞𝐫’ is what everybody dreads. Be it the patient or the caregiver or even family members. The reason being, that cancer is not just a chronic disease that creates biologically impaired cells in the body, but it also brings along some emotions that overwhelms the ones who experience it. The fear of pain, the fear of chemotherapy and the one fear that comes with the diagnosis and treatment of cancer is ‘𝐟𝐢𝐧𝐚𝐧𝐜𝐞𝐬' The financial burden often falls heavily on the breadwinner, creating additional stress for the entire family. The feelings of anxiety around finances impacts the cancer patient’s family in numerous ways like; 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬: Families may need to cut back on luxuries or educational opportunities for their children 𝐑𝐨𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬: The financial stress can cause changes in family roles 𝐐𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐥𝐢𝐟𝐞: Patients who experience financial hardship may have a lower quality of life All of these could  be managed better  with the support of medical insurances that have cancer covers, and also if the caregivers of the patient are constantly in touch with an emotional wellness coach, the negative affective symptoms experienced during these times could also be balanced more mindfully. 𝐄𝐯𝐞𝐧 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐥𝐢𝐤𝐞 𝐄𝐅𝐓 𝐭𝐚𝐩𝐩𝐢𝐧𝐠 𝐦𝐢𝐠𝐡𝐭 𝐡𝐞𝐥𝐩 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐝𝐚𝐮𝐧𝐭𝐢𝐧𝐠 𝐩𝐫𝐨𝐜𝐞𝐬𝐬. #CancerSupport #CancerAwareness #CancerCare #WellnessJourney #EmotionalHealth #MentalHealthMatters #ResilienceInCancer #CancerCaregivers #SurvivorStrong #FinancialWellness #MindfulHealing