Movember is more than just growing a mustache; it's about promoting longer, healthier lives for men. In the United States, men face a significant gap in life expectancy compared to women, with men dying about six years earlier on average. Heart disease and cancer stand as the leading causes of death for men, with tobacco use, unhealthy weight, and alcohol consumption ranking as the top risky behaviors. The global Movember campaign challenges men to embrace facial hair during November, aiming to raise awareness about prostate cancer, testicular cancer, and mental health issues. Encouraging open conversations about health is a key focus, urging men to engage with healthcare providers and support each other. To support men's health, here are some essential tips: - Know your numbers and risks: Discuss prostate health with your provider, especially if you're 50 or older. Black men and those with family histories of prostate cancer are at higher risk. - Help your heart and stay active: Maintain a healthy weight, cholesterol, and blood pressure levels. Incorporate more physical activity into your daily routine. - Be aware of testicular health: Regularly check your testicles and seek medical advice if something feels unusual. - Stay connected and communicate: Regularly connect with friends, offer support during tough times, and prioritize meaningful conversations. - Seek assistance: For tobacco cessation support, reach out through various channels. If dealing with substance use or addiction, Oregon's 24/7 Alcohol & Drug Helpline offers compassionate help and local resources. For additional support, Oregon Health & Science University provides a virtual monthly support group for men impacted by prostate cancer. Contact 503-346-0548 or email christc@ohsu.edu for more information. Let's work together to prioritize men's health and well-being. #Movember #MensHealth
Katherine Duarte’s Post
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