How To Heal Emotionally - Part 2/3 Step 2: Awareness of Protections The next step is to become aware of the various ways you protect yourself from experiencing these deep-rooted emotions. These protections have likely been with you for a long time. Some examples include avoidance, control, manipulation, and many more. By understanding your protection mechanisms, you can begin to free yourself from their grip. Take a moment to close your eyes and ask yourself, "How do I protect myself from feeling these emotions?" #personalgrowth #mentalhealth #emotionaltracing #protectivemechanisms
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When working from height, your harness can save your life. But what should you do during a fall event? Martin Safety Professional Malcolm Ritchie says trauma straps are key to preventing long-term effects. https://lnkd.in/ePfyxdz7 To get trauma straps for your team, click here: https://lnkd.in/epc93zBX #Safety #FallProtection #PPE
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I highly recommend this quick FREE mini-course on how 6 simple buffers can protect us against harms caused by stress and trauma. Best of all, it's put into simple terms anyone can understand. Check it out with me!
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https://lnkd.in/e35A-8BB Wandering is a very dangerous behavior if you aren't prepared for it. In the link above are some tips to help you prepare and keep your loved one safe!
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Did you know that around one in ten of us experience at least one panic attack? They can be scary and worrying but they can be beaten. Give me a ring – 01977 678593 – or book a free discovery session by phone or zoom on https://buff.ly/3OqfNXN #AnxietyRelief #CalmFromWithin #PanicAttackRecovery #MentalHealthMatters #EndTheStigma #StressManagement
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