Keith Hodge’s Post

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I specialise in root healing work, supporting people in healing the deepest layers that are in the way of creating a life that they love.

How To Heal Emotionally - Part 2/3 Step 2: Awareness of Protections The next step is to become aware of the various ways you protect yourself from experiencing these deep-rooted emotions. These protections have likely been with you for a long time. Some examples include avoidance, control, manipulation, and many more. By understanding your protection mechanisms, you can begin to free yourself from their grip. Take a moment to close your eyes and ask yourself, "How do I protect myself from feeling these emotions?" #personalgrowth #mentalhealth #emotionaltracing #protectivemechanisms

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