Kelvin Tata’s Post

Ready to see real progress? Focus on process goals like committing to 30 minutes of exercise daily or adding veggies to every meal. These small, achievable steps are within your control and help build lasting habits that lead to weight loss success. Learn more at https://hubs.la/Q02MjnqV0 and start your journey today! #WeightLossTips #HealthyHabits #ProcessGoals #FitnessJourney #BikiniPrepCoach #SmallStepsBigResults #HealthyLiving

Ready to see real progress? Focus on process goals like committing to 30 minutes of exercise daily or adding veggies to every meal. These small, achievable steps are within your control and help build lasting habits that lead to weight loss success. Learn more at https://hubs.la/Q02Mj0nF0 and start your journey today! #WeightLossTips #HealthyHabits #ProcessGoals #FitnessJourney #BikiniPrepCoach #SmallStepsBigResults #HealthyLiving

Transform your hydration game with these zesty lemon drink combos! 🍋✨ Perfect for weight loss and refreshing your day. Try them out and let us know your favorite! . #WeightLoss #HealthyLiving #DetoxWater #LemonWater #HealthyDrinks #FitnessGoals #Hydration #NaturalRemedies #WellnessJourney #HealthyHabits #WeightLossTips

Hydration is key! 💧 Here’s what you should (and shouldn’t) be drinking (or eating) to stay in the line during your weight loss journey! 🔗 Check the video in bio for my top tips! #HydrationHacks #FitnessHydration #StayHydrated

🍽️🥦 What’s the real deal with eating 3 meals a day? Is it the golden rule for weight loss? Let’s explore different approaches and find out what works best for YOU! 💡 #WeightLossJourney #HealthyEating #IntermittentFasting

There is this sense of need-to-know in the dieting world that calorie counting is the Holy Grail. It can be a powerful tool when taking your intake to the next level. Or when you are a professional athlete, eager to keep one’s physique peaking. Or when you are just curious how many calories a meal or snack has. Our body does not know what a calorie is. It stores or burns the chemical receivables according to its own criteria. In addition, the calories on a food package may not always tell you the right numbers. And one of the most important matters is that not every calorie is shaped the same. As a novice on the weight loss path, you will not be asked to count your calories. It makes no sense. #healthcoach #weightlosscoach #healthiswealth #thrive #awareness #keepitsimple #bangkok #education #performance

Losing weight is simple. Consistently eat less calories than your body uses and you'll lose weight. Guaranteed. However, no one said simple is easy 🤷♀️ It's not so easy to be consistent or to stay motivated. It's not easy to get out of bed at 4 am to exercise. It's not easy to be HUNGRY and not eat that muffin 🙈 But then, neither is it easy to be over weight, unhealthy, unhappy, tired and miserable. Either way, some things are hard 😥 Choose your HARD. Which hard brings the most rewards - eating that cheesecake or eating the salad ... lying in bed until 8 am or getting up an hour earlier to exercise? The choice is yours. Remember: change only happens if YOU make it happen 💪 #chooseyourhard #prioritizehealth #healthylifestyle #activeliving #bestversionofyou #bestlifeproject #betterfoodchoices #betterthanever #workhard #trainhard #getfit #gethealthy #beconsistent #beamazing #workingonyou #smartyoubetteryou #loveyourbody #nutritioncoach #livingyourbestlife #levelup_nutrition_coach

I’m looking for 5 people that want to lose 10 lbs in the next 30 days 🔥 This is for people that want to lose weight without a crash diet and without giving up their favorite foods This is the exact method I used to lose over 40 lbs and keep it off for life If you’re ready to lose weight, gain more energy and live your best life, drop a 🔥 in the comments below #weightloss #fatloss #workout #flexibledieting #macros

Losing weight is simple. Consistently eat less calories than your body uses and you'll lose weight. Guaranteed. However, no one said simple is easy 🤷♀️ It's not so easy to be consistent or to stay motivated. It's not easy to get out of bed at 4 am to exercise. It's not easy to be HUNGRY and not eat that muffin 🙈 But then, neither is it easy to be over weight, unhealthy, unhappy, tired and miserable. Either way, some things are hard 😥 Choose your HARD. Which hard brings the most rewards - eating that cheesecake or eating the salad ... lying in bed until 8 am or getting up an hour earlier to exercise? The choice is yours. Remember: change only happens if YOU make it happen 💪 #chooseyourhard #prioritizehealth #healthylifestyle #activeliving #bestversionofyou #bestlifeproject #betterfoodchoices #betterthanever #workhard #trainhard #getfit #gethealthy #beconsistent #beamazing #workingonyou #smartyoubetteryou #loveyourbody #nutritioncoach #livingyourbestlife #levelup_nutrition_coach