Kylie Pinwill’s Post

If you're a woman 40+, or know one ;-), please read this article I wrote for USA TODAY, interviewing Dr. Louise Newson, about the surprising symptoms that can accompany #perimenopause and #menopause. And, better yet, how natural hormones are a safe way to not only treat symptoms but prevent cardiovascular disease (the #1 killer of women), dementia and osteoporosis. There is a lot of misinformation out there about the Women's Health Initiative Study, which has made many women think that today's hormone replacement therapy (vastly different than what was used in the study) is unsafe, and it's just not the case. Read the article below to learn more, and please share with the women in your life...

Simple explanation of estradiol levels for patients . . . New blog post and video on my website explains estradiol levels. - too high leads side effects - too low allows breakthrough menopause symptoms - just right relieves symptoms and reduces long-term health risks I'd love to know . . . - What's your perspective on "just right" estradiol levels? - What blood level are you attempting to achieve? https://lnkd.in/edExBZ_Y

As hormone levels shift, heart health and metabolism can be impacted, leading to conditions like hypertension, increased cholesterol, and type 2 diabetes. But there’s good news! Studies show that regular exercise—especially combining strength and endurance training—can significantly reduce these risks. 💪 Even just 12 weeks of moderate- to high-intensity workouts can improve blood pressure, cholesterol, and belly fat. So, whether it’s brisk walking or light strength exercises, staying active is a powerful way to protect your heart and health post-menopause. ❤️🏃♀️ #MenopauseHealth #HeartHealth #CardiometabolicWellness #ExerciseIsMedicine #menopause #menopauseatwork #menopauseintheworkplace #menowell

As hormone levels shift, heart health and metabolism can be impacted, leading to conditions like hypertension, increased cholesterol, and type 2 diabetes. But there’s good news! Studies show that regular exercise—especially combining strength and endurance training—can significantly reduce these risks. 💪 Even just 12 weeks of moderate- to high-intensity workouts can improve blood pressure, cholesterol, and belly fat. So, whether it’s brisk walking or light strength exercises, staying active is a powerful way to protect your heart and health post-menopause. ❤️🏃♀️ #MenopauseHealth #HeartHealth #CardiometabolicWellness #ExerciseIsMedicine #menopause #menopauseatwork #menopauseintheworkplace #menowell

Understanding and managing health issues that often arise for women over 40 is crucial for maintaining overall well-being. From menopause to heart disease, staying informed helps in taking proactive steps towards a healthier life. - Menopause: Symptoms include hot flashes, mood swings, and sleep issues. Management involves hormone therapy and lifestyle changes. - Heart Disease: Look out for symptoms like chest pain and fatigue. Manage it with exercise, a healthy diet, and medications. - Osteoporosis: Watch for fractures and back pain. Management includes calcium, vitamin D, and exercise. - Breast Cancer: Be aware of symptoms like breast lumps and changes. Regular screenings and treatments like surgery and chemo are crucial. - Diabetes: Symptoms may include thirst, frequent urination, and fatigue. Manage it through diet, exercise, and medications. - Depression: Symptoms can include sadness, loss of interest, and sleep issues. Consider therapy, medications, and physical activity for management. #WomensHealth #Over40 #Menopause #HeartHealth #Osteoporosis #BreastCancer #Diabetes #MentalHealth #HealthyLiving #WellnessJourney #BhagyalaxmiSahoo #wellnesscoach #wellnesslifetyle #wellnesslifestylecoach Amar Prusty

Over the weekend, someone reached out to me on Instagram asking, “How do I manage menopause and diabetes?” While it’s great to see so many educational walks and events for National Diabetes Awareness Month, there’s a big gap here. Non-communicable diseases (NCDs) are a massive issue in the Caribbean, but conversations around diabetes and (peri)menopause remain rare. Hormonal shifts during perimenopause can make managing blood sugar levels more difficult on their own, but layering this on top of diabetes adds an extra challenge. Our understanding of the biological, physical, psychological, and social impacts of menopause and diabetes combined is still limited. Yes, there is some emerging research, but it could be some time before we fully understand how best to support women in this dual transition. Right now, though, women need help from someone who truly understands perimenopause, can support symptom management, and can guide them toward sustainable lifestyle changes. Foundational strategies, like eating a healthy diet, exercising, and finding mental health support, can make a big difference. But in cases of perimenopause and diabetes, additional, tailored approaches are essential. What does that support look like? I have a few ideas, but I’d love to hear yours. Let’s make sure these women are seen, heard, and supported.

POV:- ⚠️Why understanding effect of brain inflammation occurring in peri2postmenopause is worth your attention? 🎯According to SWAN study, 60% of women suffers from brain & cognitive related symptoms Following are the common symptoms ✔️Brain Fog- often forget things like important meetings or gatherings, lose train of thought for books, movies etc ✔️Trouble finding words ✔️Difficulty in taking decision, noticed by friends & family ✔️new onset depression, irritability and aggression, anxiety and apathy 📌Estrogen decline is associated with inflammatory product build up in brain like beta- amyloid factor which is directly associated with Alzheimer’s disease 🆘Some of tbe top risk factors that are increasing the death rates in women in India due to dementia are:- 1️⃣Diseases like diabetes, hypertension ,high cholesterol, stroke, obesity and tobacco use 2️⃣Genetic factors 3️⃣Deficiency of b12/ d3/ folic acid/ iron/ iodine 4️⃣Gender differences in nutrition/ immunisation during growing ages 5️⃣Low awareness levels in women ✌️Identifying your risk factor and giving specific management will prevent or delay the onset of dementia and add life to your years 😇To know more about brain health follow us and #Stayfitwithmenofit #BrainHealth #Menopause #CognitiveHealth #BrainFog #Estrogen #MenopauseAwareness #WomensHealth #DementiaPrevention #AlzheimersAwareness #Perimenopause #BrainInflammation #RiskFactors #HealthyAging #StayFitWithMenofit

'Your test results came in,' says the doctor, glancing briefly at the documents.   'Everything...seems to be fine,' he smiles. But you're not feeling fine.   Something's off. You haven't been feeling yourself lately.   Yet your low energy levels, anxiety, and difficulty sleeping are being dismissed.   So you go get a second, a third, and the fourth opinion. And you keep hearing the same thing.   Until one of the doctors eventually says: 'OK, we'll try hormone replacement therapy. It seems like you’re experiencing an early menopause.' He gives you a generalised hormone dosage 'for your age.'   No genetic or hormone testing. Treating your body with a one-size-fits-all approach.   And that's exactly why your symptoms aren't going away.   I hear stories like this every single day. Women whose symptoms are dismissed. Women who are misdiagnosed due to lack of knowledge. Women who are treated without proper testing and understanding of their unique bodies.   Traditional medicine is best suited for acute conditions that require immediate action. However, chronic conditions, such as hormonal imbalances, demand a more personalised approach, an area where traditional medicine often falls short. That's why I founded Willbe, we are filling the gap between traditional medicine and personalised healthcare. Our integrated approach ensures that individuals receive evidence-backed and holistic support, blending the best of conventional and functional medicine to fill the void in traditional healthcare. We help you take ownership of your health, health data, and life.

🧞♀️IS IT REALLY PERIMENOPAUSE 🧞♀️ Quick disclaimer… If you have been told you are in the perimenopause and you don’t mind popping a pill to ‘suppress the symptoms’ then scroll on This video is only for women who have been suffering for a while with gynae symptoms that they want gone permanently and safely.🎉 (It’s completely possible by the way…..) What worries me is this nonchalant prescribing of hormones such as, HRT, Mirena coil as a way of “fixing the issues” is so ill informed (and very last century) Nobody has told these poor ladies that being on these medications will have downstream consequences and won’t necessarily fix their Perimenopause symptoms… But WILL INCREASE their risk of other diseases.🤪 It’s likely you’ve been diagnosed with the perimenopause (even if you are still menstruating regularly and you are in your early or mid 40s) by a CONVENTIONAL doc. If you go to a lifestyle/functional medicine doctor with an odd collection of gynae symptoms -before labelling you with a diagnosis they’ll wanna find out WHY are these symptoms there! 🕵️ They will consider oestrogen dominance, low progesterone, sub optimal SHBG levels? They’ll look at your inflammation, your Microbiome, your circadian rhythms and of course deep rooted traumas. They won’t stop till they get to the bottom of what’s going on with you and then the solution will be potentially a bit harder but at least it will be safe and permanent.🧯 How does this sound to you? Have you been told you are in the perimenopause yet you are still menstruating regularly and you’re not that old? How does that make you feel? Are you happy to continue popping hormones as a way of suppressing? 💊 Absolutely no judgement. You do what works for you. But please do know that these symptoms are being suppressed with drugs currently will only come and occur later on in your life, I’m definitely going to devote sometime to talk about the perimenopause in more detail on my next weight loss challenge. Do you want to know more? Comment “more”down below and I’ll send you the link to join the next challenge.

Are you suffering from lesser known perimenopause symptoms such as skin, hair and nail changes? For many, the depletion in hormones such as oestrogen can directly cause these changes. For some, it's stress on the body due to the other changes perimenopause causes. I see this so often in clinic, with women saying they feel guilty or 'vain' for even mentioning it as its not seen as a major health problem. But no symptom should be dismissed. If its affecting how you feel in your self, it's important. For some, these changes can cause loss of confidence. There are various treatments such as HRT and non hormonal medicines. Stress, lack of exercise (which leads to poor blood flow), and poor nutrition can also play a huge impact, and modifying these will often help. The next step, may be to check you are not deficient in for example iron or b12. Some women find benefit from over the counter creams and shampoos. Sometimes these only provide temporary relief, so be careful not to get drawn in by clever advertising. At Berkshire Menopause Clinic, we are here to listen. Get in contact if your symptoms are affecting the way you feel. #menopauseeducation #testosteronereplacementtherapy #gynaecologyclinic #buckinghamshire #britishmenopausesociety #womenshealthclinic #caversham #menopauseexpert #menopauseclinic #windsor #menopauserevolution #berkshireuk #readinguk #southoxfordshire #henleyonthames #menopausesupport #berkshiremenopauseclinic #perimenopausesupport #menopausespecialist #hormonereplacementtherapy #hrt #menopausecare #womenshealth #womenshealthcare #menopausedoctor