Lactalis Ingredients’ Post

Gut Feelings: The Rise of Gluten Sensitivity and Its Impact on Digestive Health In recent years, there has been a notable increase in awareness and discussion surrounding gluten sensitivity, a condition that affects a growing number of individuals worldwide. While gluten, a protein… #Abdominalpain #Anxiety #Bloating #Depression #Diarrhea #DigestiveHealth #Fatigue #Glutensensitivity #Gutfeelings >>> Read more

We must utilize evidence-based treatments when delivering mental health care. Decades of research on eating disorders have shown that nutritional rehabilitation and support are crucial. At the same time, we must acknowledge that our evidence-based treatments are imperfect: most have been studied on homogenous groups, and there is no available evidence for some topics and populations. Continued research is instrumental in evolving our current understanding of eating disorders and how to best treat them – and this is where mental health start-ups have such an exciting role to play. With larger and more diverse patient populations than most academic labs and a commitment to data-driven care, we can drive the development of new clinical interventions, improve early detection, and ultimately create better overall patient outcomes. This is why Equip has invested in research from day 1. Since 2021, our team has published 12 manuscripts and delivered 49 conference presentations. We are committed to using what we know works and expanding on that knowledge base to drive better results for patients and families.

Yesterday we talked about a common issue many face, chronic constipation. I know we would rather not admit this is an issue we have, but it's far too common not to address. Why do these problems happen in the first place? Well, it's likely you need to digestive support. Here are some of the reasons your gut health could be a bit off. Common causes of digestive dysfunction, and the ways you can prevent it from getting worse... Not chewing your food properly: this causes it not to be broken down completely, leaving undigested food in your digestive tract, causing overgrowth of opportunistic gut bacteria. Not enough stomach acid: this can cause food not to be disinfected in the digestive process, giving pathogenic bacteria the chance to creep into your digestive tract. This can also prevent certain nutrients from being absorbed, leading to deficiencies. You'll often hear "you what you eat" but it should really go more like "you are what you absorb". Chronic stress: stress negatively impacts digestive function. When your body is constantly trying to combat stress, digestion takes a back seat. A heavily processed diet: eating a nutrient dense diet is going to be one of your best defenses in creating a resilient gut. When you eat a diet that consists mainly of sugary, nutrient poor foods it can cause inflammation, weakening your gut. Having too much alcohol can also cause damage to the gut an immune system. Medications: Overuse of many everyday medications like NSAIDS, antibiotics, oral contraceptives, steroids and acid blocking drugs can increase issues with proper gut function. That said, there are times where certain medications may be medically necessary, so make sure to support your gut while on any of these medications. If you suspect your gut health could use some support, let me help you! Let's book a free discovery call and find out if we'd be a good fit to work together.  https://lnkd.in/eVnYkKRB

Equip recently published the first randomized study comparing dietary interventions used in eating disorder treatment! The study compared a Plate-by-Plate approach to a daily calorie target approach. Here are some of the key takeaways: 👉 The daily calorie target approach led to slightly more weight gain 👉 Dietitians and caregivers both rated the daily calorie target approach as more effective for weight restoration 👉 Daily calorie target was found to be a safe and well-accepted approach for caregivers participating in family-based treatment These results challenged longstanding myths around the use of calorie-based approaches with caregivers. Read the full study to learn more: https://lnkd.in/g9CN-Bx5

Think Twice Before Your Next Bowl of Maggie: The Real Side Effects Revealed" " Maggie is good for health.... " " Who told you? " "Dr. It is told in all advertisements." " There are some times Dr. in me will need more patience to explain things to my patients especially when they are teenagers 🙄" K dear, if that is so much healthy. " Why are you facing periods issues, mood swings, and increased acne that is not subsiding even after applying many creams? " K explain me what all nutritional value does this have. She became silent. She was suffering from 📍constipation 📍starting stage of hypothyroidism 📍increased cravings 📍Over eating 📍Amenorrhea ( reduced menstrual bleeding So are your siblings, sister or kids so obsessed with this packet food??? 🙄 Let's check its side effects 📢 📍Nutrient Deficiency: Many instant noodles lack essential nutrients like vitamins, minerals, and fiber. Relying on them as a primary food source can lead to deficiencies, impacting overall health. 📍High Sodium Intake: Instant noodles are often high in sodium, which increase blood pressure and, over time, may contribute to hypertension, heart disease, and kidney issues. 📍Unhealthy Fats: Noodles are commonly fried in palm oil or other hydrogenated oils, increasing their trans-fat and saturated fat content, which may raise cholesterol levels and the risk of heart disease. 📍Additives and Preservatives: Instant noodles often contain preservatives, flavor enhancers like MSG, and artificial colorings. Frequent exposure to these additives can lead to digestive issues, headaches, and, in some cases, allergic reactions. 📍Blood Sugar Spikes: Noodles are typically high in refined carbohydrates, which can cause blood sugar spikes, leading to cravings, overeating, and potentially increasing the risk of diabetes over time. 📍Poor Digestive Health: Noodles generally lack fiber, which is essential for good digestive health. Regular consumption can lead to constipation, bloating, and other digestive issues So after stopping her maggie, after 2 months :-👇 - Her periods became regular. - Constipation issue resolved - Her sleep improved - Reduced cravings - Thyroid value became normal too. Share this to your maggie lover friend!!!

lack of iron Iron deficiency can cause problems such as fatigue, poor concentration and anaemia. The best treatment for iron deficiency depends on the cause. Treatments may include eating foods high in iron, eating foods high in vitamin C to help iron absorption, or taking iron supplements. How do you feel when your iron is low? You may notice pale skin and cold hands and feet. Iron-deficiency anemia can also cause you to feel dizzy or lightheaded. Occasionally, it can cause chest pain, a fast heartbeat and shortness of breath. Iron deficiency can cause you to have unusual cravings for non-food items such as ice, dirt or paper. https://lnkd.in/dNUx82NS. Choose iron-rich foods Red meat, pork and poultry. Seafood. Beans. Dark green leafy vegetables, such as spinach. How can I raise my iron levels quickly? Here are three effective ways to boost your iron levels. Great options include red meat, liver, seafood, beans, lentils, spinach and fortified cereals. Consuming vitamin C with iron-rich foods can enhance absorption, so try pairing them with citrus fruits or tomatoes. https://lnkd.in/dfKYnTbt. Pairing food with each other to absorb the highest vitamin or prevent stomachache is one of the smartest knowledge in ancient Persian mindset food, For example, because women suffer from a lack of iron we had stew which we put the iron tool on till boiling (not any iron tool, it was some instrument which washed perfectly and the container we used was important ) Or we eat fresh tomato with a boiled egg breakfast to absorb better vitamins or cheese with walnut or... to prevent stomachache and the highest vitamin we can absorb with our meal

This fascinating FoodNavigator piece by Donna Eastlake highlights how harmful bacteria in the gut are now associated with obesity, food addiction, and our eating behaviors. On the contrary, we also see the opposite is true, where beneficial bacteria can lead to a healthier gut microbiota and better measures of overall health. Nutrition authorities would suggest consumers focus on better dietary balance, and inclusion of functional foods and healthful ingredients to help combat obesity and other chronic diseases. Read more about how your food and beverage formulations can help support these goals: https://bit.ly/3ZHDHVw #obesity #guthealth #probiotics #prebiotics #weightmanagement #microbiome

Good nutrition is crucial for fertility and preconception planning. Consuming a varied diet rich in fruits, vegetables, omega-3 fatty acids, and fermented foods helps nourish our bodies, supporting a favourable environment for conception. Foods like gluten, sugar, preservatives, artificial sweeteners, and colorings may disrupt these processes, leading to mood swings, fatigue, anxiety, and fertility issues. Mindful eating, which involves focusing on the meal without disruptions, appreciating the food, and eating slowly, can also shift the body’s biochemistry, reducing inflammation and stress and promoting fertility. Our premier Preconception Planning program, SoulFull Conception, is a life-changing program designed to help you achieve maximum health so that when it’s time to try for a family, you are prepared and have a plan of action for your and your baby’s health. Learn more in the link below. \#preconception \#preconceptionplanning \#preconceptionnutriton \#fertility \#fertilitynutrition \#fertilityfood \#functionalnutrition \#functionalnutritionist \#tastelifenutrition \#tastelife \#soulfullconception

Benefits of sattu in summer..... 1. Improves bowel movement Having sattu on an empty stomach in the morning is considered to do wonders for the body. It helps the digestive tract function properly. The salt, iron and fibre found in sattu reduces stomach-related issues and improves bowel movement. According to a study published in the World Journal of Gastroenterology, dietary fibre intake can increase stool frequency in people with constipation and improve bowel movement. 2. It flushes out toxins from body Sattu is a detoxifying agent that helps destroy toxic substances from your body and intestines. It also energises the body and protects it from several health disorders. 3. It keeps the body cool Sattu has properties that help keep the body cool and hydrated throughout the day. A glass of sattu sharbat every day can keep your system cool and even prevent indigestion. 4. It is best for people with diabetes Sattu is low in glycemic index which makes it one of the best foods for people with diabetes. According to scientists, diets with a high glycemic index may predispose to higher blood glucose and insulin concentrations, glucose intolerance and risk of type 2 diabetes. However, low dietary GI and GL have protective effects on the body. It also helps regulate blood pressure. Rich in fibre, sattu is great for people suffering from high cholesterol. 5. It aids weight loss If you are looking to shed those extra kilos, you should start consuming sattu on an empty stomach. It helps reduce bloating and also enhances metabolism and burns calories effectively. According to a study published in Journal Advances in Nutrition, legumes have beneficial effects on weight loss. 6. Improves appetite According to experts, sattu contains potassium and magnesium that help in improving appetite. 7. It enhances energy Having sattu stimulates red blood cells to grow faster in the body, thanks to its iron content. With more red blood cells, the body gets more oxygen which provides adequate energy to you throughout the day.

Inflammation is a natural response by the body’s immune system to protect against infection, injury, or disease. However, chronic inflammation contributes to various health problems, including heart disease, diabetes, and autoimmune disorders. Diet plays a crucial role in managing inflammation, with certain foods known to fight or fuel this process. Most fruits and brightly colored vegetables naturally contain high levels of antioxidants and polyphenols, which are protective compounds found in plants. Studies have shown that polyphenols have multiple anti-inflammatory properties and may improve the function of cells that line blood vessels. Foods high in polyphenols include: Onions: Rich in quercetin, an antioxidant with anti-inflammatory effects. Turmeric: Contains curcumin, a powerful anti-inflammatory compound. Red Grapes: Packed with resveratrol, known for its anti-inflammatory benefits. Cherries and Plums: High in anthocyanins, which reduce inflammation. Dark Green Leafy Vegetables: Spinach, kale, and collard greens are loaded with antioxidants and polyphenols. Juicing is a great way to increase consumption of these inflammation fighting foods. https://lnkd.in/gkQgpEP8