Lean In Malaysia’s Post

You are desk based 40 hours a week...and it’s taking a toll on your body, leaving you with tight hips, an aching lower back or sore shoulders and neck...or maybe ALL the above! You’d love to feel better but not only is it hard to know where to start, but how can you possibly counter the hours at a desk with a significant enough amount of exercise to make a difference? The good news is that with Pilates you dont need to worry about any of the above. Pilates works the body holistically - where there is tightness we stretch, where there is weakness we strengthen, and through this thorough and balanced approach we can create BALANCE in the body, reducing aches and pains...in as little as 20 minutes a few times a week. Ready to start? Dm the word PILATES and I’ll send you a link to get you going! #menopause #perimenopause #menopausehealth #perimenopausehealth #menopausesupport #perimenopausehealth #healthcoach #futureproofyourbody #futureproofyourhealth #ageisjustanumber #fitover50 #healthatanyage #pilatesstrength #pilatescore #ageisjustanumber #fitover50 #healthover50 #pilates #pilatesteacher #pilatesinstructor #fitover50 #midlifepilates #menopausepilates

Whole body strengthening and stretching

Priorizing your health and wellbeing during Perimenopause and Menopause is key. By doing this you will prevent dis-ease in the body later on. Its a harder road to fix a body in un-ease than kerping a body healthy. #exercise #exerciseroutine #gym

Move your stuff. Move your stuff ESPECIALLY in Peri menopause! Move your feelings. Move your emotions cause sometimes they feel like they hit you over like a freight train. Emotions are energy in motion Lovin on self through motion and movement is one BiG WAY through Wanna learn more about 1:1 Free Spine Free Mind pilates movement for peri peri women? Book a free call E: nicola@freeyourspinepilates.com 💕 #freeyourspine #perimenopause #moveformentalhealth

Slow Your Roll 🧘♀️ Slowing down your roll-up in Pilates not only strengthens your core but also helps stabilize your hips and shoulders, benefiting your spine. 🌟 We often rush through movements because they’re uncomfortable, but taking it slow can make a big difference. So you may be asking what does this have to do with menopause? This theme will come up again tomorrow. Stay tuned! 🙏✨ #MenopauseHealth #MenopauseSupport #MidlifeHealth #MenopauseWellness #HealthyAging #MenopauseCoach #MenopauseJourney #MenopauseTips #Perimenopause #HormoneBalance #WellnessCoach #HealthyLifestyle #MenopauseAwareness #MenopauseMatters #WomenOver50 #MenopauseRelief #ThrivingInMenopause #EmpowerWomen #SelfCare

Want to be coached by me for 6 whole months?! Comment "COACH ME" and I will DM you my brand new fitness program, that I am coaching for 6 months 🤯 There will NEVER be another chance like this again! #fitnessprogram #coaching #fitnesscoaching #fatloss #muscle #menopause

Are you 🫵 an obese female and can only dream of doing pushups. Don't worry, this pushup is perfectly designed for obese. ➡️Pushups help in ✔️Core stability ✔️Increase immunity and metabolism ✔️Strengthen upper body and ✔️cut down fat beside gaining muscles. ✅️Follow @fitnessuncoverr for more informative and updated content on fat-loss and stress-relief.. #pushups #obese #obesity #workouts #pushupsforobesefemales #femaleworkouts #fitness #fitnesscoach #fitnessuncoverr

Staying in good shape is the best way to prevent joint pain. Exercise is key: incorporate aerobic movements, strength training, and stretching into your routine. Keep your joints happy and healthy! 💪 #Fitness #JointHealth #Exercise #StrengthTraining #Stretching #HealthyLiving #menopause #menopauseatwork #menopauseintheworkplace #menowell

Does Weightlifting Stunt Height Growth? Debunking the Myth and Exploring Factors Influencing Height Development Dispelling the Myth of Weightlifting's Impact on Height Growth:Weightlifting's alleged negative influence on height growth, particularly during adolescence, has been a widely held belief among the public. However, Dr. Rob Raponi, a natural therapy practitioner and sports nutrition expert, debunks this notion, attributing it to potential injuries incurred during training, such as disc injuries, which may hinder height development. Nevertheless, he emphasizes that with proper supervision and safety measures, weightlifting poses no threat to height growth. Importantly, no studies to date have proven a causal link between early weightlifting and height development. Factors Affecting Height Development:Experts identify four main factors contributing to height development: Genetics, Nutrition during childhood, Sleep, and Exercise. Genetics play the most significant role, accounting for approximately 80% of height variation, as evidenced by numerous studies. While genetics are immutable, nutrition, specifically the intake of protein, calcium, Vitamin D, and Vitamin K during the growth period (from childhood to the end of puberty), plays a crucial role. Research originating from Europe suggests a close correlation between height discrepancies among adolescents in different countries and their consumption of high-quality protein, particularly dairy. Adequate sleep is also vital for hormone production, including growth hormone (HGH), which is primarily synthesized during sleep. Exercise contributes to height development by strengthening bones and enhancing overall body function. Benefits of Weightlifting for Height Development:Increased Bone Strength and Bone Strength Index (BSI): Building strong bones is essential for optimal height development in adolescents. Reduced Risk of Bone Fractures and Sports-Related Injuries: Professional athletes often include gym workouts as part of their routine to aid recovery, maintain performance, and prevent injuries. Boosted Self-Confidence: Weightlifting helps build a more confident self-image, both physically and mentally. Increased testosterone production from moderate weightlifting promotes muscle development, reduces stress, and stabilizes mood. #heightgrowth #weightliftingmyth #nutrition #genetics #sleep #exercise #bonehealth #adolescenthealth #sportsinjuries #selfconfidence #healthyhabits #fitnessjourney #publichealth #healthylifestyle #wellness #fitnessbenefits https://lnkd.in/g7WjbBfT

Staying in good shape is the best way to prevent joint pain. Exercise is key: incorporate aerobic movements, strength training, and stretching into your routine. Keep your joints happy and healthy! 💪 #Fitness #JointHealth #Exercise #StrengthTraining #Stretching #HealthyLiving #menopause #menopauseatwork #menopauseintheworkplace #menowell