Level Up’s Post

👉🏼 LONGER LEGS TRICK: Tuck your top into your bottoms - it visually extends the length of your legs. PRO TIP: If tucking the whole top in doesn’t seem right to you, try half a tuck. Rather than tucking in the whole of the top, just tuck in a bit at the front, leaving the sides and the back out. It will create an asymmetric hem line. See an example in the comments.

Want to improve hip rotation, easy steps to relieve some attention. Some tips: - for those that are sitting all day focus on exercises that target hip extension. One go to is couch stretch and implementing a PAILS and RAILS method. We are stuck in a hip flexion for the majority of the day. Any lunge variation would work perfect as well. - anything involving internal and external rotation to the hips would allow more capsular movement. Performing a HIP cars either standing or side-lying ( based on experience) - lastly, maintaining these movements in a periodized manner will improve what you haven’t longing for. All movements should last 15-20 minutes. More questions, reach out and let’s connect

Want to improve hip rotation, easy steps to relieve some attention. Some tips: - for those that are sitting all day focus on exercises that target hip extension. One go to is couch stretch and implementing a PAILS and RAILS method. We are stuck in a hip flexion for the majority of the day. Any lunge variation would work perfect as well. - anything involving internal and external rotation to the hips would allow more capsular movement. Performing a HIP cars either standing or side-lying ( based on experience) - lastly, maintaining these movements in a periodized manner will improve what you haven’t longing for. All movements should last 15-20 minutes. More questions, reach out and let’s connect

A tuck handstand is a variation of the standard handstand where you draw your knees toward your chest, keeping them bent, and maintain a tight, compact position. This requires strength, balance, and control,

If you want to spice up your bench/chest press, try these: 🔥 Change your equipment: if you generally opt for a barbell, swap it for a dumbbell, and vice versa. Switching the equipment you use will challenge how to execute the movement (eg you may notice you're stronger/weaker on one side) 🔥 Change your grip: if you often grip the bar just outside of shoulder width, try a narrow or wider grip to challenge different muscles 🔥 Tension: go slow on the way down and explode up, or add a pause in the bottom of the position 🔥 Angle: change your angle from a flat bench to an incline (or decline) to target different areas of your pec muscles Give these a go and tell me what you think 💪

If you want to spice up your bench/chest press, try these: 🔥 Change your equipment: if you generally opt for a barbell, swap it for a dumbbell, and vice versa. Switching the equipment you use will challenge how to execute the movement (eg you may notice you're stronger/weaker on one side) 🔥 Change your grip: if you often grip the bar just outside of shoulder width, try a narrow or wider grip to challenge different muscles 🔥 Tension: go slow on the way down and explode up, or add a pause in the bottom of the position 🔥 Angle: change your angle from a flat bench to an incline (or decline) to target different areas of your pec muscles Give these a go and tell me what you think 💪

FORM & FUNCTION - GOBLET SQUAT✨ Form: 🏋️♀️ Perfect your front squat! Keep your chest up, feet shoulder-width apart, and drive through your heels. Hold the kettlebell close to your chest while keeping your core engaged to maintain stability. Function: 🔥 Goblet squats target your quads, glutes, and core, improving strength for daily activities like lifting, sitting, and climbing stairs. Give the goblet squat a try and feel the burn!

🦅 Single Arm Cable Lat Pull Down: Get Those Stingray Wings 🦅 If you want to look so wide that people start mistaking you for a stingray 🏄♂️, this single arm cable lat pull down is for you. But here’s the key—don’t just pull straight down! You need to brace yourself, let your lat fully stretch, and pull down and back in a smooth motion, bringing your elbow toward your hip. This’ll fire up those lats like never before. 💥 Ready to spread your wings? Let’s go! 🔥 #LatPullDown #StingrayWings #LatWorkout #HerculesTraining #GymTips

Single Leg Leg Press High underrated. The lake press is already good exercise but what makes this a little bit more beneficial is if you do want additional glute growth. You don’t even need to do the focus variation, because it’s single legged, you automatically require more glutes in the movement. it also works good in an efficiency standpoint. Because you can work one leg well, the other leg rests. You still want to take around 30 to 60 seconds, enough to catch your breath, but this will give you a lot of good high intensity work. So try adding this to your next leg day!

𝐌𝐎𝐁𝐈𝐋 𝐂𝐀𝐑𝐍𝐄 𝐇𝐀𝐍𝐃 𝐒𝐈𝐆𝐍𝐀𝐋𝐒 🖐️ Stop – Raise one hand with the palm facing out to signal a stop.   👋 Move Forward/Backward – Extend arm and point in the direction to move.   ✋ Lower/Hoist – Use one arm to point up or down for lifting or lowering.   🔄 Swing – Rotate your arm in a circular motion to indicate a swing direction.