Anthony Mirabile’s Post

Want to improve hip rotation, easy steps to relieve some attention. Some tips: - for those that are sitting all day focus on exercises that target hip extension. One go to is couch stretch and implementing a PAILS and RAILS method. We are stuck in a hip flexion for the majority of the day. Any lunge variation would work perfect as well. - anything involving internal and external rotation to the hips would allow more capsular movement. Performing a HIP cars either standing or side-lying ( based on experience) - lastly, maintaining these movements in a periodized manner will improve what you haven’t longing for. All movements should last 15-20 minutes. More questions, reach out and let’s connect

Understand Hip Rotation! It’s vital to understand how our hip movement effects the rest of our body and ultimately the way we hit the ball. Take a look at this clip from a lesson for an in depth explanation!

Did you know that your torso plays a significant role in generating rotation during your swing? It's one of the key areas to focus on! 🔑 Here's a favorite technique of ours to enhance that rotational power: Simply, squeeze something between your legs during your swing. This adds stability to your core and lower body, allowing you to isolate the movement of your upper half more effectively. Plus, it might even help you turn a bit farther! 💪 For those seeking an extra challenge, try keeping your head and chin facing forward throughout the swing. It's an advanced move that incorporates neck rotation into the mix, enhancing your overall technique. If it feels too challenging at first, no worries! Simply turn your head with your torso until you're ready to take it up a notch. 👌🏽 Ready to give it a try? Set up this exercise with @whatsthatstrap for suitable equipment. Check out our website for more: https://lnkd.in/eJqcvPpX

How often do you think about getting extra movement in your feet? Can you wiggle your toes and make a strong arch? Your feet are the literal foundation of your body when standing, running, jumping, squatting, etc.; and it’s important to keep your feet supple and strong. . They also serve you in balance, propulsion , and make for very cushioned shock absorbers. . If you struggle to wiggle your toes or just want to see what getting some extra motion in the feet can do, try this foot mobility snack out! . Feedback from the feet can be a big one for the brain. Bonus if you do this in sand or dirt! . Foot Care? - Feet Mobility Drills — RESILIENT BODY https://lnkd.in/gAD3KabV

We uncovered a balance and toe touch problem when screening his movements. You may notice that his balance problem and even toe touch could be problematic due to his flat feet. By performing this deep knee bend on this half-roll the focus is really on the foot. This activity will not create an arch or improve his foot structure, however, it should help strengthen the foot and provide better feedback up the kinetic chain. Give our self-screen a try for yourself! https://lnkd.in/gSu9ybTn

Did you know that the strength of your hips can play a major role in alleviating foot pain? Our bodies are intricately connected, and often the source of discomfort lies far from where we feel it. Weak hips can lead to poor alignment and overcompensation in other areas, including your feet. By focusing on building hip strength and stability, you can improve your overall body mechanics and reduce unnecessary strain on your feet. 🌿✨ At LYT Method we incorporate targeted exercises that strengthen the hips, enhance mobility, and promote proper alignment. If you’ve been struggling with foot pain, consider shifting your focus to your hips and see how it transforms your movement. Did this work for you? LMK!

Got tight hips from sitting all day? Tight hips will limit your range of motion & lead to low back pain… Don’t worry, this simple mobility drill will get you right! Want more help opening up your hips so you can move & feel better? Comment the word “ME” & I’ll send you my complete hip mobility guide!

Check out this blog to learn everything you need to know about how to improve your hip range of motion and strength! https://lnkd.in/gKtuhmu8

Flying Pigeon: A pose of strength and balance. While this pose requires a certain amount of hip rotation, I find the real challenge is in the extension of the back leg! Finding the sweet spot between reaching through the back leg and lifting through the upper body to keep the chest high requires practice and a strong command of core strength. The subtle shifts needed to balance this posture require patience and a willingness to "allow" it, rather than forcing it to happen.

(Most of your injuries come from poor body mechanics this doesn't mean you need to stop exercising, but awareness is essential! you need to work on: -Understanding proper posture during physical activities -Strengthening your core to support movement -Listening to your body and recognizing pain signals -Integrating mobility work to improve flexibility and range of motion Focusing on body mechanics will prevent injuries and enhance your performance! :)