Liam Struwe’s Post

I don’t usually post things like this but this one made an impact. With mental health and well-being being such a concern -especially in construction- its so important we treat this just as any other safety issue. Worth the watch… #mentalhealth #suicideprevention #constructionsafety #healthandsafety #suicideawareness

 Feeling stuck in life’s traffic? Counseling isn’t just for major challenges—it’s for anyone looking to level up their mental game! Discover how counseling can be your personal mental gym, life GPS, and more. Start your journey to a happier, healthier you today. Dive into our latest blog for insights! visit: https://lnkd.in/gGcJKdqK #Counseling #MentalHealth #SelfImprovement #Therapy #counseling #TransformHappily #wellness #health

Breaking Free from Labels: Embracing Your True Self 🦋 Too often, we let labels define us - "bipolar," "anxious," "difficult," or even seemingly positive ones like "overachiever" or "perfectionist." But here's the truth I've learned through my journey from homelessness to building Fire Health Safety Solutions: Labels are just stories we or others tell about us. They're not our destiny. Key insights I've discovered: - Labels can become self-fulfilling prophecies - Your past experiences inform but don't determine your future - Mental fitness is about growing beyond limitations Through my work in mental fitness coaching, I've witnessed countless individuals shed limiting labels and discover their authentic selves. It's not about denying our experiences, but rather about choosing how we interpret and grow from them. Remember: You are not your diagnosis. You are not your past. You are a constantly evolving being with unlimited potential. What labels have you outgrown recently? https://lnkd.in/eHH822u8 Let's discuss in the comments 👇 #MentalFitness #PersonalGrowth #BreakingFreeFromLabels #MentalHealth #Authenticity #PersonalDevelopment

GYMHA Emotional intelligence (EI) course Standard benefits: - Learn how to control your emotions. - Improve your relationships with others. Emotional benefits: - Develop a better understanding of yourself. - Start making changes that will improve your life. Learn More: https://lnkd.in/dW6vEcVT #Mentalfitness #Healthymind #mentalhealth #GYMHA #mentalhealthmatters #mentalwellbeing #mentalhealthawareness

🏃♀️Feeling better by finding moments to move 🌟 Life can really get in the way of exercise - it’s not always easy to make time for a full training session. That’s why we love this year’s Mental Health Foundation #MomentsForMovement campaign to look after your mental health by finding small ways to move, daily. Check out some tips below: 🫖 Stressed out and in need of a cup of tea? Try a kettle-boil-workout. Some lunges, jump squats or even a counter-top push-up to help increase your blood flow and your mental wellbeing. Two for one when you finally enjoy your brew! 📖 Working at a desk all day? There are plenty of ways to keep moving. Try stretching with overhead reaches, or torso-twists, and take regular breaks where you stand up and walk around. 🥊 Rhythmic movement, back and forth or side to side in boxing, protects us by keeping us off the centre-line - making us a harder target to hit! This rocking motion can also protect us if we’re feeling anxious. If you can’t make it to the gym, try shadow-boxing. Just 5-10 minutes at home each day can help you to feel better and improve your reflexes. Add some great music for an added lift! 🙋We’d love to hear: what do you do to build a bit of movement in your day-to-day? #MentalHealthAwarenessWeek #MHAW24 #boxingskills #mindfulmovement #inyourcorner

Day 13 of running 5K every day for men’s mental health month completed! I wanted to take a moment to share why I committed to running every day this November. Physical exercise has been a game-changer in my own mental health journey, helping me find balance and resilience even on the toughest days. It’s not that the bad days disappear—they’re part of life—but having a tool I can rely on anytime, anywhere, has made a huge difference in my recovery and my daily mindset. Exercise doesn’t just boost physical health; it lifts your mental state, too. It’s a way to clear the mind, build strength, and gain confidence. Imagine a routine that leaves you feeling stronger, more energised, and ready to take on whatever life throws your way. If you’re ready to start your own journey toward better mental and physical health, send me a DM. I offer 1-on-1 coaching, both online and in-person, where we dig deep into your goals and create a path that aligns with your dreams. There’s no better time than now to invest in yourself and take that first step toward the life you deserve. Let’s make it happen together! Please like, share and ,follow me on my journey! #mensmentalhealth #mentalhealth #wedorecover #mensmentalhealthmonth #fitness #5k

❗Did you know that the NCAA updated their Mental Health Best Practices to require D1 schools to provide mental health support for their athletes? Curious how Volt and ZAMA are helping schools meet these requirements? Head to our website to check out our blog! 💪🧠 https://volt.app/lwv #VoltAthletics #health #fitness #mentalhealth #NCAA #athlete #athletelifestyle #collegeathlete

GYMHA Emotional intelligence (EI) course Standard benefits: - Learn how to control your emotions. - Improve your relationships with others. Emotional benefits: - Develop a better understanding of yourself. - Start making changes that will improve your life. Learn More: https://lnkd.in/eQttasyn #Mentalfitness #Healthymind #mentalhealth #GYMHA #mentalhealthmatters #mentalwellbeing #mentalhealthawareness

If you are looking to improve any area of your life, work, relationships, mental or physical it starts with your health. #bodyreset #health #holistic #support #team #program #coaching #change #growth #better #selfcare

In our fast-paced world, it's crucial we don't loose sight of each other's mental health. Why? Because mental well-being is a collective effort. Small acts of kindness and connection can ripple through our lives, creating a culture where compassion thrives. When we look out for each other, we build a resilient community, ready to face challenges together. Let's commit to being there for one another—it's a game-changer for mental health.