Ligia Soraia Flores’ Post

Transform your life with these 10 powerful habits: 1. Prioritize deep, focused work in the mornings. 2. Automate, eliminate, and delegate tasks efficiently. 3. Conduct quarterly goal assessments for alignment. 4. Optimize your work environment and energy. 5. Embrace sobriety for enhanced productivity. 6. Implement clear agendas for meetings. 7. Reserve mornings for deep work, schedule meetings in the afternoon. 8. Say 'Hell Yes' or No to opportunities. 9. Audit your time and energy for optimization. 10. Make daily exercise a priority for longevity and potential. Health is wealth. #Productivity #Wellness.

10 ways to boost your productivity at work: 1. Manage your energy, not just your time 2. Build a better to-do list 3. Tune out distractions 4. Focus on one thing at a time 5. Batch your tasks 6. Prioritize healthy habits 7. Take a break (or a few) 8. Refine your workspace 9. Change your scenery 10. Let go of perfectionism #MondayVibes #productivity #work

We’re always hearing about how to speed up and get more done, but have you ever considered the power of slowing down? This might feel counterintuitive, but it’s one of the best ways to protect your energy and sustain productivity—especially as the end of the year approaches. Rushing through your day increases stress, mistakes, and burnout. By slowing down, you give your brain the chance to focus and prioritise. You can handle tasks more efficiently, with fewer errors, and make decisions that align with your goals. Here’s a tip you can put into practice today: Take five minutes every hour to step away from your work, breathe, and reset. This simple pause will help clear your mind and improve your focus when you return. Fact: Research shows that taking mindful breaks can improve your focus by 30%, leading to better long-term productivity. It’s all about working smarter, not harder! Take it slow and steady and have a lovely weekend! #mindfulbreaks #SOULProductivity #ClaudiaRomero

𝓕𝓮𝓮𝓵𝓲𝓷𝓰 𝓵𝓪𝔃𝔂? You aren't alone 💨 Here are five self proven steps to help you get back on track: 𝟭. 𝗦𝗲𝘁 𝗗𝗮𝗶𝗹𝘆 𝗚𝗼𝗮𝗹𝘀: Write down 3-5 tasks to accomplish each day. Prioritize them to stay focused and organized. 𝟮. 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗥𝗼𝘂𝘁𝗶𝗻𝗲: Establish a consistent daily schedule. Include time for work, breaks, exercise, and relaxation. 𝟯. 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲 𝗗𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀: Identify and minimize what distracts you. Turn off notifications and create a clutter-free workspace. 𝟰. 𝗨𝘀𝗲 𝘁𝗵𝗲 𝗣𝗼𝗺𝗼𝗱𝗼𝗿𝗼 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲: Work for 25 minutes, then take a 5-minute break. Repeat this cycle to maintain focus and prevent burnout. 𝟱. 𝗙𝗶𝗻𝗱 𝗮𝗻 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗣𝗮𝗿𝘁𝗻𝗲𝗿: Share your goals with a friend or join a group. Regular check-ins can keep you motivated and on track. I use these strategies personally. What strategies do you use to stay on track? Share in the comments! 🍃 #Productivity #Motivation #WorkFromHome #BeatingLaziness #GoalSetting

Amidst busy schedules, prioritizing 'me time' is vital. Taking moments for yourself amidst meetings and deadlines boosts productivity and well-being. Whether it's a quiet coffee or a stroll outdoors, these breaks recharge and refocus us. Remember: a balanced mind fuels sustained success. #SelfCare #WorkLifeBalance #Productivity #MentalHealth

Habits that could make your performance 10x- 1. Take advantage of peak hours: - Deep work and deep focus during the productive work time Less meetings. -Peak energy, mental sharpness and concentration. -Then do low-energy tasks when tired. 2. Visualise the day: -Mental preparation is the key to achieving goals without burning out. -Mentally rehearse what needs to be done and how you want to feel in detail. -Performance and productivity would go high! 3. Use the "two minute rule": -If an action takes less than two minutes to complete, do it immediately. -Prevents procrastination and saves mental energy. -Send the email, make that call, respond to the slack or teams. Don't let it pile up. 4. Little victories: -Keep a list on notepad or phone of little wins throughout the day. -Consistent motivation, builds competence and releases reward chemicals. -Share these with someone else, makes it even sweeter like for a good friend or client of yours. 5. To be list: -Write who you need to be to complete things, like Be Focused, Be an empathetic team player. -Connects you to values and purpose, especially when life gets busy. -Helps to show up as your best version! And to do lists can be very overwhelming. #motivation #betterworkplaces

🌿 Reflecting on Productivity and Balance 🌿 Every day, we're bombarded with reminders to boost our productivity and efficiency. It seems like there's always a new training or seminar promising to unlock the secrets to peak performance. But amidst this constant push for productivity, have we stopped to consider the toll it can take on our well-being? Is it truly possible to maintain 100% productivity every single day? And is the relentless pursuit of efficiency always worth it? Sometimes, striving for perfection in productivity can lead to overwhelm, anxiety, or even burnout. For me, the key to productivity lies in embracing moments of non-productivity. Whether it's a leisurely stroll outdoors to clear my mind, a silent coffee break, or simply losing myself in the melody of my favorite tunes, these pauses allow me to reset and recharge. So, I'm curious – who or what helps you strike that delicate balance between productivity and self-care? Share your thoughts below! #productivity #worklifebalance #balance #selfcare

Happy Tuesday. This week we have a helpful tip on Productivity! It’s a common misconception that working without breaks leads to higher productivity. In reality, even the most productive individuals can’t maintain deep focus for eight hours straight. No matter how efficient your work habits are, mental fatigue eventually sets in. This is why taking breaks is essential. Studies show that short breaks throughout the day can recharge your brain, increase creativity, and improve overall productivity. Whether it’s a quick walk or a few moments of stretching, these pauses help you stay energized and come back to your tasks with renewed focus. Don’t underestimate the power of a break! #tuesdaytips #productivity

Many people struggle to complete their daily tasks, but with the right strategies such as: ➡️ Managing Your Energy ➡️ Minimizing Distractions ➡️ Maintaining Healthy Habits ➡️ Single Tasking ➡️ And more... You can boost your productivity at work! View our 10 tips to boost your productivity: https://lnkd.in/grqdvZEg #ThoughtfulThursday #Productivity #CareerAdvice #JobTips

Refresh, Recharge, Refocus. How often do you power through when your head isn't in the game? When deep down you know stepping away for a while would be for the best. You tell yourself you haven't got time, or there's just too much to do. But... Scheduled breaks actually enhance productivity. By carving out short intervals for rest you spread your focus more evenly and avoid burnout. You give your project or task breathing space. Give your ideas a chance to develop. So, next time you feel overwhelmed, take a step back. Schedule those breaks and return to your tasks with clarity. Your productivity will thank you. #takeabreak #productivity #productivityimprovement Kerry Daley Clive Daley Karl Thomas Paul Rumbell