Limerick Sports Partnership’s Post

2024: I focused more on my health! The goal was to be more active: - almost joined a running/hiking group (virtually 🤣) - explored new trails in The Margallas - even ran a Half Marathon (it is 21 km for those who don't know) - started an online fitness community for men over 40 (will reveal more about it in 2025 😇 ) And what I learned most? Never underestimate the power of consistency. Small steps, big results! What were your goals for 2024? Let's share the stories and Inspire others! #health #fitness

Have You Checked Out This Fitness Post By Marisella Villano? I don’t offer your typical fitness experience. This week, a potential client who called several weeks ago inquiring about classes finally joined us. She was nervous about starting an indoor cycling program because of previous injuries. I told her that we are not like other facilities and that the fitness experience at MARVIL FIT is centered around 20 years of fitness experience and education. In our indoor cycling classes, all bike settings are customized to the participants. Bike customizing is not about comfort, it’s about finding the right height and positioning so the hips and knees can move like they were meant to move. In our mat classes, the exercises are modified to the needs of the participants. Lastly, there are no egos here! The main objective is to help participants feel comfortable to trust the process and ENJOY their fitness experience. Trust me when I say, “Marvil Fit is not like other studios.” Not only has this new client taken a class everyday everyday since her first class, she also said, “I have never been to a fitness studio where everyone is so nice.” And, after a week of classes, this clients did not feel any pain in her hips and knees that she was afraid would develop. Recommended by physicians and physical therapists, I am here to help you start or enhance your fitness journey. #fitness #experience #trust #health #process

HEALTH | Who needs a gym? Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym. A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. Read & download the story + survey findings + visual assets here: https://hubs.ly/Q02zPsmJ0 #physicalfitness #healthandwellness #healthyliving #activelifestyle

Whether it's through fitness classes, social events, or personal hobbies, our seniors are empowered to maintain their sense of independence and zest for life! #ActivitiesForSeniors #ActiveLifestyle #LifelongLearning #CourtyardManor #SeniorCare #SeniorLiving #AssistedLiving #SeniorCommunity #SeniorHealth

Motivating Male Guests to Prioritize Fitness💪 From hesitant to high intensity, you can empower men 30 and older to be well. Here's how!⬇️⬇️⬇️ #fitnesstips #mensfitness #wellnesseducation

Benefits in Group Fitness: Inclusivity: The SkiErg can be adjusted for different skill levels, allowing participants of various fitness levels to work out together. Its low-impact nature makes it accessible to a broader audience, including those recovering from injury or with mobility issues. Variety: It adds diversity to group fitness routines, challenging the body in new ways. It can be incorporated into circuit training, HIIT sessions, or endurance workouts, keeping classes fresh and engaging. Team Building: The SkiErg can foster a sense of community and teamwork. For example, relay races or collective distance challenges can encourage camaraderie and friendly competition among participants. Energy and Atmosphere: The rhythmic motion of the SkiErg, especially when used by multiple people in a class, can create a dynamic and motivating workout environment, contributing to an energized and positive group atmosphere. #countryclubs, #privateclubs, #facilitydesign, #fitnessindustry, and #strengthandconditioning

📉 What’s the biggest reason gym memberships go to waste? In my recent chat with Eastside Radio 89.7FM, we explored why so many people stop going to the gym shortly after signing up. From a lack of guidance to the frustration of not seeing results, it's a cycle that leads to wasted potential and wasted money. At INZER, we’re breaking that cycle. By empowering gym-goers with the right tools and motivation, we’re ensuring they stay on track and achieve their fitness goals. #FitnessTech #GymMotivation #INZER #ChurnReductio

Benefits in Group Fitness: Inclusivity: The SkiErg can be adjusted for different skill levels, allowing participants of various fitness levels to work out together. Its low-impact nature makes it accessible to a broader audience, including those recovering from injury or with mobility issues. Variety: It adds diversity to group fitness routines, challenging the body in new ways. It can be incorporated into circuit training, HIIT sessions, or endurance workouts, keeping classes fresh and engaging. Team Building: The SkiErg can foster a sense of community and teamwork. For example, relay races or collective distance challenges can encourage camaraderie and friendly competition among participants. Energy and Atmosphere: The rhythmic motion of the SkiErg, especially when used by multiple people in a class, can create a dynamic and motivating workout environment, contributing to an energized and positive group atmosphere. #countryclubs, #privateclubs, #facilitydesign, #fitnessindustry, and #strengthandconditioning

Instilling healthy habits early sets kids up for a lifetime of wellness! 🌟 Encourage them to explore fitness, whether it's dancing, playing sports, or simply being active outdoors. Let's empower our kids to thrive in mind and body. 💪🏃♂️ #DustinMangas #MangasMindset #SelfImprovementWithDustin #HumanDevelopmentHero #GrowWithMangas #MangasMotivation #FitKids #HealthyHabits #ParentingGoals

Setting realistic fitness goals is key for seniors! Learn how to stay motivated and on track. Full guide: https://zurl.co/yoQN #FitnessGoals #CANESCares #SeniorCare #SeniorsHealth #ElderlyCare #IndependentLiving