Big news! Our team has launched our list of #mentalhealth advocates to follow in #Singapore to mark #WorldMentalHealthDay on Oct 10. Ranging from therapists to trainers to community builders, this editorially curated group of creators on #LinkedIn are sharing resources and sparking conversations on one of the most important topics of today. Especially with mental health in the spotlight more than ever due to burnout, pandemic uncertainty and more, we hope that this list will serve as a resource for you and your community all year round. 👉 Check out our list and like, comment or share it to spread the word with your connections: https://lnkd.in/SGMentalHealth 👉 Use the #WorldMentalHealthDay hashtag — whether to talk about the list, or to share your views more broadly about the critical topic of #mentalhealth 👉 Want to see more of this content in your feed? Throw these mental health creators a ‘follow’ Melissa Ng Jasmine Badge Sha-En Yeo MAPP Noelle Lim Sabrina Ooi Ratna Juita Crystal Lim-Lange Syimah Jasni Devanantthan Ragupathi Natalia Rachel Jonathan Kuek
Amirul Islam
3y
good
Thank you LinkedIn News Asia for doing a job well done. Keep it up!
Ms. Suchi
3y
Thank you LinkedIn News Asia for doing your part.❤😊 As the mental health advocate, I felt respected ,honoured and humbled when I was invited to speak at Singapore's first Mental health conference. 🏆😊 I have saved 32 people who were having suicidal thoughts. I have saved 53 people who are out of #Depression now.😇✌ I will continue to do my part and create awareness about mental health till it becomes as normal as physical health.🤜🤛 Let's do our part in removing stigma attached to mental health. 💕😊👍
Ina Purmina
3y
Thank you Benjamin Goh for sharing the tips for mental health
Benjamin Goh
3y
To improve mental health, try this: Practicing 60 minutes of SILENCE each morning can help you stay grounded, focused & remain hopeful when your mind wants to spiral. Being silent gives us the clarity we need to calmly face challenges & uncertainty. The Sphere of Silence is broken into three segments of 30 mins, 20 mins & 10 mins each. Complete a 21-day cycle without any breaks. Ground rule is complete silence with no distractions from the outside world, no devices & a quiet spot away alone. Have a journal, a pen & a book you’ve been meaning to read ready. NEW will help you stay grounded, focused & remain hopeful: N - Nurturing Goals (First 30 mins) - 10 mins; write your short, medium & long-term goals. - 10 mins; assess your progress on the previous day’s goals. - 10 mins; note any unmet goals (especially short-term or daily goals) & assess the reasons. E - Engaging Learning & Growth (Next 20 mins) - Ground rule is to choose a book that teaches you new things & enriches your mind. - 10 mins; read a chapter or part of your book - 10 mins; write down a summary of what you just read, by hand. W - Weighing & Reflecting (Final 10 mins) - Self-reflection & communicating with God (prayer).
➤𝐏𝐫𝐨𝐯𝐞𝐧 𝐑𝐞𝐬𝐢𝐝𝐞𝐧𝐭𝐢𝐚𝐥 𝐑𝐞𝐚𝐥 𝐄𝐬𝐭𝐚𝐭𝐞 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 ➤𝐒𝐞𝐥𝐥𝐞𝐫/𝐁𝐮𝐲𝐞𝐫 𝐑𝐞𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 ➤𝐌𝐚𝐫𝐤𝐞𝐭𝐢𝐧𝐠 ➤𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐭 𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐞𝐫𝐯𝐢𝐜𝐞
3yThis is very timely. We need everyone to be aware of everyone's mental health issues especially during this crazy pandemic. Let's help one another! :)