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The longer those with prediabetes can delay developing T2D, the better their long-term health outcomes will be, new research indicates. A groundbreaking study from China, spanning over 30 years, reveals that delaying the onset of type 2 diabetes by just 4 years can significantly lower the risk of cardiovascular disease and death. This research followed 540 people with prediabetes and found astonishing results: 🔹Participants who avoided developing type 2 diabetes for at least four years had a 26% lower risk of all-cause mortality and a 40% lower risk of vascular problems. 🔹Those who stayed diabetes-free for six years saw a 44% reduction in cardiovascular death. 🔹The study highlights the critical impact of lifestyle changes, such as diet and exercise, in managing prediabetes and preventing its progression to type 2 diabetes. This pivotal research further underscores the importance of early intervention and consistent management of prediabetes to prevent serious health issues. At Liva Healthcare, we understand the challenges and triumphs of managing prediabetes and type 2 diabetes. Our personalised, digital health coaching is designed to support you every step of the way, making those critical lifestyle changes more achievable than ever. Read the full article below to learn more about this impactful study: #DigitalHealthcare #DiabetesPrevention #HealthyLiving #Prediabetes #Type2Diabetes #CardiovascularHealth #WellnessJourney

Type 2 diabetes: Preventive lifestyle changes can improve outcomes

Type 2 diabetes: Preventive lifestyle changes can improve outcomes

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