Living Systems Counselling and Training’s Post

"High-functioning anxiety shouldn’t be romanticized as a driver of success. While society values ambition and achievement, it’s crucial to understand that this can come at a cost to our emotional health. Achieving and perfection are not the sole measures of worth; instead, balancing ambition and self-care is the true hallmark of success." This is insightful and informative. Thanks for sharing!

Anxiety is today's world common problem. Learning about it and practicing preventive measures can stop you from falling into its trap. This article tries to take one such step. Give it a read and save yourself and your loved ones. https://lnkd.in/d9MFHkte

Waking up at 4am with anxiety on a regular basis? Sick of the cycle? Want to understand the underlying causes? Take my Balanced Self quiz. 2 minutes, 10 questions and I’ll send you a personalised report ⬇️ https://lnkd.in/eGkMK6QF

My presentation is 10 minutes in. https://lnkd.in/e_vWzpfZ

Can anxiety be "bound" ? Dr. Kerr writes about anxiety binding behaviour. The systems idea that a behaviour binds anxiety is important when trying to change one's behaviour. Let's learn more in our latest blog post: https://lnkd.in/gRMW6KGQ

Here, we’re debunking six misconceptions about loneliness, and providing key steps to manage and improve it 💙 https://ow.ly/zcyN50U2Zw3

🤳 A new study has found 'Doomscrolling' is linked to existential anxiety, distrust, suspicion and despair. With the weekend coming, here's your reminder that it's ok to switch off. Find out more about news anxiety on our website 👉 https://bit.ly/3pQBLa9

This Thursday, 12 September, is R U OK? Day and we are being encouraged to ask R U OK? Any Day. Regular, meaningful conversations with the people close to us can help prevent small occurrences from becoming big issues. By checking in regularly, we can help build trust and normalise talking about what’s really going on - because life happens every day. For helpful tips on how to ask R U OK? visit https://hubs.ly/Q02N6tHf0

Here are a few practices we've tried out in order to feel a little less helpless—and a lot more action-based. http://bit.ly/2Z4p8J1

This article describes anticipatory grief and some of the strategies that may help during this time. We hope it will. https://lnkd.in/ets38MA7