LJM VA Services’ Post

🌍 Today is World Mental Health Day! 🧠💚 As we raise awareness about the importance of mental well-being, let’s take a moment to focus on how Emotional Intelligence (EQ) plays a crucial role in supporting both ourselves and those around us. Emotional intelligence is the ability to recognize, understand, and manage our own emotions while also being empathetic toward the emotions of others. It's not just a "soft skill"—it’s a powerful tool for building resilience, reducing stress, and creating healthier environments, whether at home or in the workplace. Here are a few ways we can leverage EQ to support mental health:   ✨ Self-Awareness: Recognize your emotions and understand how they influence your thoughts and actions. This is the first step toward better mental health. ✨ Empathy: By listening actively and showing empathy, we create safe spaces for others to express themselves. Let’s strive to foster environments where everyone feels heard and supported. ✨ Self-Regulation: Managing our emotional responses is key to staying grounded, especially during stressful times. Practicing mindfulness and pausing before reacting can make a huge difference. ✨ Social Skills: Building and maintaining strong relationships is essential to our emotional well-being. Let’s focus on communicating openly and collaborating effectively to lift each other up. Emotional intelligence helps us understand and manage our mental health while also empowering us to be more supportive of others. On this World Mental Health Day, let’s commit to practicing empathy, understanding, and emotional balance. Together, we can create a more emotionally intelligent and mentally healthy world. 🌱 #WorldMentalHealthDay #EmotionalIntelligence #MentalHealthMatters #Empathy #SelfAwareness #WellBeing #Resilience #EmotionalBalance #Mindfulness #shafaathashmi #LPCentre #Strideperformance

Mental Health Awareness Week – five tips to support your mental health Our mental health is just as vital to our overall wellbeing as our physical health. With one in four people in the UK experiencing poor mental health each year, this Mental Health Awareness Week we want to highlight steps you can take to support your own wellbeing. 1.     Take regular breaks – taking a five-minute break each hour can be enough to improve your wellbeing and concentration, helping you return to your tasks with renewed energy. 2.     Connect with others – forming positive social connections has been linked to lower rates of anxiety and depression, as well as other positives, including higher self-esteem. 3.     Spend time outside – spending just two hours a week outside can reduce anxiety and boost vitamin D levels. 4.     Be creative – starting a creative hobby can help improve your wellbeing by getting you into a ‘flow’ state (also known as being ‘in the zone’) where you’re more mindful and relaxed. 5.     Practise mindfulness – mindfulness can help reduce anxiety by encouraging you to focus on the present moment. Following these steps can help support your wellbeing, so why not give them a try and see what impact they have? For more information about mental health and related issues visit the MIND website - https://lnkd.in/gpDsPQR #Wellbeing #MHAW #MentalHealth #NoMindLeftBehind

It’s World Mental Health Day and we’d like to shine a light on the importance of addressing mental health and wellbeing in the workplace. Looking after yourself and checking in on your colleagues is important and we wanted to share a few tips on how to prioritise your mental wellbeing: 💆 Make self-care a priority – set time aside in your calendar to have a tea, walk, meditate or practice mindfulness 🫂 Connect with others – whether it’s your colleagues, friends or family, take the time to catch up. Joining a social activity or sports group is another good way to make new connections 🙅♂️ Learn to say “no” – after all saying “yes” to everyone can lead to burnout, stress and resentment 🛌 Get enough sleep – poor sleep is linked to poor mental health, so make sure you get enough quality rest to refresh you for the following day 🍃 Find joy – doing activities that bring you joy, like spending time in nature, with family or a fun-filled activity can really help you mentally reset So, why not have a ‘tea & talk’ today for World Mental Health Day? Find out more here: https://lnkd.in/e8tRHDcr #WorldMentalHealthDay #WMHD2024 #WellbeingCheckIn #MentalHealthAtWork #EmployeeWellbeing

It’s World Mental Health Day and we’d like to shine a light on the importance of addressing mental health and wellbeing in the workplace. Looking after yourself and checking in on your colleagues is important and we wanted to share a few tips on how to prioritise your mental wellbeing: 💆 Make self-care a priority – set time aside in your calendar to have a tea, walk, meditate or practice mindfulness 🫂 Connect with others – whether it’s your colleagues, friends or family, take the time to catch up. Joining a social activity or sports group is another good way to make new connections 🙅♂️ Learn to say “no” – after all saying “yes” to everyone can lead to burnout, stress and resentment 🛌 Get enough sleep – poor sleep is linked to poor mental health, so make sure you get enough quality rest to refresh you for the following day 🍃 Find joy – doing activities that bring you joy, like spending time in nature, with family or a fun-filled activity can really help you mentally reset So, why not have a ‘tea & talk’ today for World Mental Health Day? Find out more here: https://lnkd.in/e8tRHDcr #WorldMentalHealthDay #WMHD2024 #WellbeingCheckIn #MentalHealthAtWork #EmployeeWellbeing

5 Benefits of Being Active On Our Mental Health Isn't it great that for Mental Health Awareness Week the focus has been to link being active with maintaining better mental health. 1. The Feel Good Effect 2. Stress Reduction 3. Improved Sleep Quality 4. Mindfulness 5. Social Connection In a previous blog post I shared more details in the benefits of being active on our mental health. In case you missed it.... https://lnkd.in/eyUZT-UB Being active is one of the 5 Pillars of Wellbeing. Do keep an eye out for future posts covering the remaining pillars of wellbeing. #mentalhealth #mentalhealthawareness #lookafteryourself #getactive #beactive #wellness #wellbeing

Happy World Mental Health Day! At Mpeople Recruitment, we recognise the importance of mental health in the workplace. To support you and your team, we’ve compiled 5 Essential Mental Health Tips: 1️⃣ Prioritise Breaks: Taking short breaks throughout the day can boost productivity and clear your mind. Step outside, stretch, or grab a healthy snack! 2️⃣ Stay Connected: Build a supportive network. Regular check-ins with colleagues can create a sense of community and reduce feelings of isolation. 3️⃣ Practice Mindfulness: Simple mindfulness exercises, like deep breathing or meditation, can help reduce stress and enhance focus. Just a few minutes a day can make a difference! 4️⃣ Set Boundaries: Establishing clear boundaries between work and personal life helps prevent burnout. Communicate your availability and unplug after hours. 5️⃣ Seek Support: Remember, it’s okay to ask for help. Whether it’s from a friend, family member, or a mental health professional, reaching out can provide valuable support. Let’s prioritise mental well-being together! There are some amazing organisations out there that can support you so pass it on. #ANDYSMANCLUB: https://lnkd.in/dZk9TKA Mind : www.mind.org.uk The Mental Health Foundation: https://lnkd.in/gq7NeA8 Action for Children : https://lnkd.in/dNZJSMi #MpeopleMentalHealth, #WorldMentalHealthDay #MentalHealthMatters #WorkplaceWellness

Investing in Mental Wellbeing! I recently attended an enlightening seminar on "Life Management and Mental Health" organized by Mohijiza at Lincoln Corner, NUST. The session offered valuable insights into achieving balance, managing stress, and prioritizing self-care. Key takeaways: - Importance of self-awareness and mindfulness - Effective coping mechanisms for mental wellness - Building resilience in personal and professional life Grateful for Mohijiza's initiative to promote mental health awareness and NUST for providing a platform. Let's break the stigma surrounding mental health and prioritize our wellbeing! #MentalHealthMatters #LifeManagement #SelfCare #Wellness #PersonalGrowth #Mohijiza #NUST #LincolnCorner

World Mental Health Day: Let's Make Mental Wellness a Priority 💚 Mental health matters every day, but today is a powerful reminder to check in on yourself and others. Small steps can make a big difference: 🧘♀️ Practice mindfulness 🏋️♂️ Stay physically active 🤝 Reach out and talk to someone 🛌 Prioritize rest and relaxation Let’s commit to supporting mental well-being, in our workplaces and beyond! #WorldMentalHealthDay #MentalWellness #SupportEachOther

🩺 Prioritize Your Mental Health: The Hidden Key to Well-being 🧠 In today’s fast-paced world, mental health is just as important as physical health. Yet, it’s often overlooked. Your mental well-being influences your energy, productivity, and relationships—so why not give it the attention it deserves? ✨ 3 Simple Ways to Boost Mental Wellness: Practice Mindfulness: Take 10 minutes a day to focus on your breath and be present. Stay Active: Physical activity can work wonders for your mental clarity and mood. Connect with Others: Engage with friends, family, or support groups to build emotional resilience. Your mental health matters, and taking small, proactive steps can make a big difference. 💡 Tip: Don’t hesitate to seek help when you need it—whether from a professional or a trusted friend. #MentalHealthMatters #WellBeing #MindfulLiving #SelfCare #EmotionalWellness #MentalHealthAwareness