LJM VA Services’ Post

🌍 Today is World Mental Health Day! 🧠💚 As we raise awareness about the importance of mental well-being, let’s take a moment to focus on how Emotional Intelligence (EQ) plays a crucial role in supporting both ourselves and those around us. Emotional intelligence is the ability to recognize, understand, and manage our own emotions while also being empathetic toward the emotions of others. It's not just a "soft skill"—it’s a powerful tool for building resilience, reducing stress, and creating healthier environments, whether at home or in the workplace. Here are a few ways we can leverage EQ to support mental health:   ✨ Self-Awareness: Recognize your emotions and understand how they influence your thoughts and actions. This is the first step toward better mental health. ✨ Empathy: By listening actively and showing empathy, we create safe spaces for others to express themselves. Let’s strive to foster environments where everyone feels heard and supported. ✨ Self-Regulation: Managing our emotional responses is key to staying grounded, especially during stressful times. Practicing mindfulness and pausing before reacting can make a huge difference. ✨ Social Skills: Building and maintaining strong relationships is essential to our emotional well-being. Let’s focus on communicating openly and collaborating effectively to lift each other up. Emotional intelligence helps us understand and manage our mental health while also empowering us to be more supportive of others. On this World Mental Health Day, let’s commit to practicing empathy, understanding, and emotional balance. Together, we can create a more emotionally intelligent and mentally healthy world. 🌱 #WorldMentalHealthDay #EmotionalIntelligence #MentalHealthMatters #Empathy #SelfAwareness #WellBeing #Resilience #EmotionalBalance #Mindfulness #shafaathashmi #LPCentre #Strideperformance

Mental Health Awareness Week – five tips to support your mental health Our mental health is just as vital to our overall wellbeing as our physical health. With one in four people in the UK experiencing poor mental health each year, this Mental Health Awareness Week we want to highlight steps you can take to support your own wellbeing. 1.     Take regular breaks – taking a five-minute break each hour can be enough to improve your wellbeing and concentration, helping you return to your tasks with renewed energy. 2.     Connect with others – forming positive social connections has been linked to lower rates of anxiety and depression, as well as other positives, including higher self-esteem. 3.     Spend time outside – spending just two hours a week outside can reduce anxiety and boost vitamin D levels. 4.     Be creative – starting a creative hobby can help improve your wellbeing by getting you into a ‘flow’ state (also known as being ‘in the zone’) where you’re more mindful and relaxed. 5.     Practise mindfulness – mindfulness can help reduce anxiety by encouraging you to focus on the present moment. Following these steps can help support your wellbeing, so why not give them a try and see what impact they have? For more information about mental health and related issues visit the MIND website - https://lnkd.in/gpDsPQR #Wellbeing #MHAW #MentalHealth #NoMindLeftBehind

Prioritize Your Mental Wellbeing 🌟 Maintaining mental wellbeing is more important than ever as we navigate the complexities of modern life. Here are three simple yet effective tips to help you take care of your mental health: 1. Practice Gratitude: Take a few moments each day to reflect on what you're grateful for. This simple practice can significantly improve your mood and overall outlook on life. 2. Stay Active: Regular physical activity not only improves physical health but also has a profound effect on mental health. Exercise releases endorphins, which can help reduce stress and anxiety. 3. Connect with Others: Building strong, supportive relationships can provide emotional support and decrease feelings of loneliness. Make time for friends and family, and don't hesitate to seek support when needed. Incorporate these tips into your daily routine and watch your mental wellbeing flourish. Your mind is your most powerful tool—nurture it well! DM me to know more! 🔗 #MentalWellbeing #PositiveMindset #MentalHealthMatters #EmotionalResilience #SelfImprovement #Mindfulness #PersonalDevelopment #MastermindCommunity

5 Benefits of Being Active On Our Mental Health Isn't it great that for Mental Health Awareness Week the focus has been to link being active with maintaining better mental health. 1. The Feel Good Effect 2. Stress Reduction 3. Improved Sleep Quality 4. Mindfulness 5. Social Connection In a previous blog post I shared more details in the benefits of being active on our mental health. In case you missed it.... https://lnkd.in/eyUZT-UB Being active is one of the 5 Pillars of Wellbeing. Do keep an eye out for future posts covering the remaining pillars of wellbeing. #mentalhealth #mentalhealthawareness #lookafteryourself #getactive #beactive #wellness #wellbeing

It’s World Mental Health Day and we’d like to shine a light on the importance of addressing mental health and wellbeing in the workplace. Looking after yourself and checking in on your colleagues is important and we wanted to share a few tips on how to prioritise your mental wellbeing: 💆 Make self-care a priority – set time aside in your calendar to have a tea, walk, meditate or practice mindfulness 🫂 Connect with others – whether it’s your colleagues, friends or family, take the time to catch up. Joining a social activity or sports group is another good way to make new connections 🙅♂️ Learn to say “no” – after all saying “yes” to everyone can lead to burnout, stress and resentment 🛌 Get enough sleep – poor sleep is linked to poor mental health, so make sure you get enough quality rest to refresh you for the following day 🍃 Find joy – doing activities that bring you joy, like spending time in nature, with family or a fun-filled activity can really help you mentally reset So, why not have a ‘tea & talk’ today for World Mental Health Day? Find out more here: https://lnkd.in/e8tRHDcr #WorldMentalHealthDay #WMHD2024 #WellbeingCheckIn #MentalHealthAtWork #EmployeeWellbeing

It’s World Mental Health Day and we’d like to shine a light on the importance of addressing mental health and wellbeing in the workplace. Looking after yourself and checking in on your colleagues is important and we wanted to share a few tips on how to prioritise your mental wellbeing: 💆 Make self-care a priority – set time aside in your calendar to have a tea, walk, meditate or practice mindfulness 🫂 Connect with others – whether it’s your colleagues, friends or family, take the time to catch up. Joining a social activity or sports group is another good way to make new connections 🙅♂️ Learn to say “no” – after all saying “yes” to everyone can lead to burnout, stress and resentment 🛌 Get enough sleep – poor sleep is linked to poor mental health, so make sure you get enough quality rest to refresh you for the following day 🍃 Find joy – doing activities that bring you joy, like spending time in nature, with family or a fun-filled activity can really help you mentally reset So, why not have a ‘tea & talk’ today for World Mental Health Day? Find out more here: https://lnkd.in/e8tRHDcr #WorldMentalHealthDay #WMHD2024 #WellbeingCheckIn #MentalHealthAtWork #EmployeeWellbeing

Happy World Mental Health Day! At Mpeople Recruitment, we recognise the importance of mental health in the workplace. To support you and your team, we’ve compiled 5 Essential Mental Health Tips: 1️⃣ Prioritise Breaks: Taking short breaks throughout the day can boost productivity and clear your mind. Step outside, stretch, or grab a healthy snack! 2️⃣ Stay Connected: Build a supportive network. Regular check-ins with colleagues can create a sense of community and reduce feelings of isolation. 3️⃣ Practice Mindfulness: Simple mindfulness exercises, like deep breathing or meditation, can help reduce stress and enhance focus. Just a few minutes a day can make a difference! 4️⃣ Set Boundaries: Establishing clear boundaries between work and personal life helps prevent burnout. Communicate your availability and unplug after hours. 5️⃣ Seek Support: Remember, it’s okay to ask for help. Whether it’s from a friend, family member, or a mental health professional, reaching out can provide valuable support. Let’s prioritise mental well-being together! There are some amazing organisations out there that can support you so pass it on. #ANDYSMANCLUB: https://lnkd.in/dZk9TKA Mind : www.mind.org.uk The Mental Health Foundation: https://lnkd.in/gq7NeA8 Action for Children : https://lnkd.in/dNZJSMi #MpeopleMentalHealth, #WorldMentalHealthDay #MentalHealthMatters #WorkplaceWellness

🧠 June is Men's Mental Health Awareness Month 🧠 Let's take this opportunity to shed light on the importance of mental health and wellness for men. Here are a few tips to help prioritize mental well-being: Talk About It: Sharing your feelings with friends, family, or a mental health professional can make a huge difference. It's okay to seek help and support. Stay Active: Regular physical activity can boost your mood and reduce stress. Even a simple walk can have significant benefits. Set Boundaries: Don't be afraid to say no and prioritize your mental health. Setting healthy boundaries is essential for maintaining balance. Practice Mindfulness: Techniques like meditation, deep breathing, and mindfulness can help manage stress and improve overall mental clarity. Connect with Others: Building strong, supportive relationships is crucial. Reach out and connect with those who make you feel valued and understood. Remember, mental health is just as important as physical health. #MensMentalHealthMonth #MentalHealthAwareness #WellnessTips #MentalWellbeing #ExactStaff

🩺 Prioritize Your Mental Health: The Hidden Key to Well-being 🧠 In today’s fast-paced world, mental health is just as important as physical health. Yet, it’s often overlooked. Your mental well-being influences your energy, productivity, and relationships—so why not give it the attention it deserves? ✨ 3 Simple Ways to Boost Mental Wellness: Practice Mindfulness: Take 10 minutes a day to focus on your breath and be present. Stay Active: Physical activity can work wonders for your mental clarity and mood. Connect with Others: Engage with friends, family, or support groups to build emotional resilience. Your mental health matters, and taking small, proactive steps can make a big difference. 💡 Tip: Don’t hesitate to seek help when you need it—whether from a professional or a trusted friend. #MentalHealthMatters #WellBeing #MindfulLiving #SelfCare #EmotionalWellness #MentalHealthAwareness

Mental Health Matters 💚 As we enter Mental Health Awareness Month, it's a important reminder that mental health is just as vital as physical health. Our minds deserve the same care and attention as our bodies. The truth is, we all face mental health challenges at some point in our lives - whether it's stress, anxiety, depression, burnout, or something else. And in our always-on, hustle culture of today, it's more crucial than ever to prioritise our mental wellbeing. This month, I encourage everyone to: ✨ Check in on your colleagues, friends and family. A simple "How are you doing?" can go a long way. ✨ Practice self-care, whatever that looks like for you. It could be exercise, meditation, reading, spending time outdoors - anything that recharges you. ✨ Educate yourself on mental health topics. Understanding leads to greater empathy and less stigma. ✨ Seek help if you need it. There's no shame in asking for support during difficult times. Let's normalise conversations around mental health in the workplace and beyond. An organisation is only as strong as its people, and prioritising mental fitness leads to healthier, happier, and higher-performing teams. We all have mental health, and we're all in this together. Share your thoughts below on how we can build a more supportive culture. #MentalHealthAwarenessMonth #MentalHealth #Wellbeing #SelfCare Part of my daily self-care routine is taking her for a walk. Helps me be in the moment and think freely.