Maeve Lankford’s Post

🥑🚲Maintaining wellness is crucial as it allows you to lead a joyful life. Being in optimal physical, emotional, and spiritual well-being helps you stay active, involved, and content with your life. It involves taking charge of your health, preventing sickness, and living life to the fullest. #bewell #wellness #wellbeing #riseabove Just For You! Wellness guide▶️https://hubs.li/Q02LVldl0

Have you ever asked yourself how stress manifests in the body and how you can work to slow your body down? Our Guide to Personal Wellness workshop will help you answer these questions and create wellness goals that feel manageable and achievable. Learn more: https://ow.ly/UzJA50Tk5jv #LifeInTheArts #PersonalWellness #MentalHealth #SelfCare

Stressed? Overwhelmed? Discover peace in the chaos with "Meditations to Calm Your Chaos"! 🌟 Includes 7 guided meditations, each 5 minutes or less, to reduce stress and find balance every day. Start your wellness journey now! https://lnkd.in/gFxEzA-S #StressRelief #DailyMeditation #InnerCalm

Whether you're recovering from an injury or just looking to relieve stress, cupping can be a great addition to your wellness journey. Book your appointment today and experience the difference! 💆♀️💪 #CuppingTherapy #Wellness #Physiotherapy

I love this mantra: "𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘥𝘦𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯—𝘪𝘵'𝘴 𝘢 𝘭𝘪𝘧𝘦𝘭𝘰𝘯𝘨 𝘫𝘰𝘶𝘳𝘯𝘦𝘺." 🌿 True wellness is about showing up for yourself every day—nourishing your body, caring for your mind, and making choices that support long-term health. It’s not about perfection but progress, growth, and balance. If you’re ready to take the next step on your wellness journey, follow me on IG @kaycorpusmd for expert health tips, wellness insights, and inspiration to support your healing journey. #WellnessMantra #HolisticHealing #HealthJourney #MindBodyWellness #RootCauseHealth #HealthyLivingTips #FunctionalWellness #SelfCareMatters #NourishYourBody #WellnessSupport

KLA Health & Wellness! What changes do you need to make in order to get your priorities straight? What is important to you? Don't allow anything to become more important than your quest for mental, physical, and Spiritual well being 🙏. It's not easy, but it's worth it. Don't just wish for it, work for it💯💪🏋️🚴🏃🏃🏃 #kla#health#wellness#fitness

Saturday vibes: It’s time to hit the reset button and focus on wellness. Take a break from the hustle and bustle of the week, and invest in activities that nourish your mind, body, and soul. Prioritize self-care today your well-being matters. #SaturdayReset #WellnessJourney #SelfCare

5 Quick tips to make your day more healthy and happy.

"If you don't make time for your wellness, you'll be forced to make time for your illness." In our busy lives, it's easy to overlook self-care in favor of deadlines, meetings, and responsibilities. But remember, investing in your health today is essential to sustaining your productivity and well-being tomorrow. Let’s prioritize our wellness, both mental and physical, so we can show up as our best selves—in our work and beyond. 🌱 #Wellness #HealthFirst #SelfCare #Productivity #WorkLifeBalance

What are your wellness goals? Setting wellness goals helps you create a clear path to better health and wellbeing. By identifying what you want to achieve, whether it's more energy, weight management, or improved overall health, you can stay focused and motivated. #wellbeing