Mandala Family Wellness’ Post

Seconds of Sanity - Holiday Edition Thinking of the holiday season as a magical time filled with celebrations, family gatherings, and joy can often trigger anxiety, depression, and stress when your particular situation doesn’t live up to this demanding, exaggerated, unrealistic, and often false reality. It is completely normal to feel overwhelmed during the holidays. It can cause disruption in your regular routine, with accompanied mental fixations, emotional overload, physical symptoms, social stress, and spiritual distortion. It’s important to recognize and taking care of yourself during the holiday season is essential. I'll be presenting holiday wellness tips for the next 30 days: Tip #28 Take Time for Self-Care – Don’t forget about your own needs. Take a nap, go for a walk, read, watch a funny movie. Plan fun things. Laughing relaxes the whole body and can relieve stress.

December is National Stress-Free Family Holidays Month—a perfect reminder to embrace connection and joy during this busy season. 🎄✨ Instead of striving for perfection, focus on creating meaningful, stress-free moments with your loved ones. Here are a few tips for a stress-free holiday: 💙 Simplify your to-do list by focusing on what truly matters. 🌟 Set realistic expectations to avoid unnecessary pressure. 🎁 Make time for self-care so you can be fully present with your family. At Iris Wellness Group, we believe in the power of family and connection to support mental well-being. Let’s make this holiday season about cherishing what matters most. 💙 #StressFreeHolidays #IrisWellnessGroup #MentalHealthMatters #HolidayWellness #FamilyFirst

Seconds of Sanity - Holiday Edition Thinking of the holiday season as a magical time filled with celebrations, family gatherings, and joy can often trigger anxiety, depression, and stress when your particular situation doesn’t live up to this demanding, exaggerated, unrealistic, and often false reality. It is completely normal to feel overwhelmed during the holidays. It can cause disruption in your regular routine, with accompanied mental fixations, emotional overload, physical symptoms, social stress, and spiritual distortion. It’s important to recognize and taking care of yourself during the holiday season is essential. I'll be presenting holiday wellness tips for the next 30 days: Tip #13 Limit Social Media as Needed – Avoid unhealthy comparisons and feelings of inadequacy by engaging only with supportive family and friends.

🎄 The holidays are just around the corner! 🎄 While December can be filled with joy, it’s also important to be mindful of the stress that comes with it. Take a moment to breathe and focus on what truly matters to you this season. Set realistic expectations Prioritize self-care Make time for what brings you peace How are you preparing for the holiday season? Let us know in the comments! 💬 #HolidayMentalHealth #SelfCareTips #Bring2Life #MentalHealth #HealthandWellness #Wellbeing #QualityofLife #SelfEsteem #SelfAwareness #Motivation #Empowerment #SelfCare #MentalHealthCounselor #MentalHealthAwareness

Seconds of Sanity - Holiday Edition Thinking of the holiday season as a magical time filled with celebrations, family gatherings, and joy can often trigger anxiety, depression, and stress when your particular situation doesn’t live up to this demanding, exaggerated, unrealistic, and often false reality. It is completely normal to feel overwhelmed during the holidays. It can cause disruption in your regular routine, with accompanied mental fixations, emotional overload, physical symptoms, social stress, and spiritual distortion. It’s important to recognize and taking care of yourself during the holiday season is essential. I'll be presenting holiday wellness tips for the next 30 days: Tip #18 Pick your Battles – Remember the holidays bring high emotions and it might not be worth engaging in an angry battle, confrontation, or reprimand in the present moment. Save your angry moments for time when things need an immediate and necessary shift.

🎄 The holidays are just around the corner! 🎄 While December can be filled with joy, it’s also important to be mindful of the stress that comes with it. Take a moment to breathe and focus on what truly matters to you this season. Set realistic expectations Prioritize self-care Make time for what brings you peace How are you preparing for the holiday season? Let us know in the comments! 💬 #HolidayMentalHealth #SelfCareTips #Bring2Life #MentalHealth #HealthandWellness #Wellbeing #QualityofLife #SelfEsteem #SelfAwareness #Motivation #Empowerment #SelfCare #MentalHealthCounselor #MentalHealthAwareness

🎄 Stop Comparing, Start Enjoying This Holiday Season! The holidays can feel like a comparison trap: 🎁 “Their tree is bigger.” 🎁 “Their gifts are more expensive.” 🎁 “Their family looks so much happier.” But here’s the thing: the magic of the season isn’t about keeping up—it’s about creating your own joy. ✨ Remember: 💡 Social media shows the highlights, not the behind-the-scenes. 💡 Your unique traditions and moments are what truly matter. 💡 Gratitude beats comparison every single time. So, this year, let go of the pressure to measure up and focus on what makes your holidays special. ❄️ Want more tips to keep your holidays stress-free? Grab our FREE Holiday Mental Wellness Survival Kit today. 🎁 https://buff.ly/401Peys #HolidayHappiness #ComparisonFree #MentalhealthMatters #axismh

Seconds of Sanity - Holiday Edition Thinking of the holiday season as a magical time filled with celebrations, family gatherings, and joy can often trigger anxiety, depression, and stress when your particular situation doesn’t live up to this demanding, exaggerated, unrealistic, and often false reality. It is completely normal to feel overwhelmed during the holidays. It can cause disruption in your regular routine, with accompanied mental fixations, emotional overload, physical symptoms, social stress, and spiritual distortion. It’s important to recognize and taking care of yourself during the holiday season is essential. I'll be presenting holiday wellness tips for the next 30 days: Tip #4 Don’t Forget Those Who Are Not There - Spending a holiday after a loss in the family can be difficult. Accept your feelings. Open up about them to others. It may be helpful to share a favorite story about them. Adapt, innovate, and shift traditions to ease the loss.

Seconds of Sanity - Holiday Edition Thinking of the holiday season as a magical time filled with celebrations, family gatherings, and joy can often trigger anxiety, depression, and stress when your particular situation doesn’t live up to this demanding, exaggerated, unrealistic, and often false reality. It is completely normal to feel overwhelmed during the holidays. It can cause disruption in your regular routine, with accompanied mental fixations, emotional overload, physical symptoms, social stress, and spiritual distortion. It’s important to recognize and taking care of yourself during the holiday season is essential. I'll be presenting holiday wellness tips for the next 30 days: Tip #12 Identify your Personal Traps & Triggers – Do your best to avoid or limit them by removing yourself physically from the people or temptations that get the best of you.

🎄 The holidays can be magical, but they can also bring stress. In this abc 3340 news segment Dr. Megan Hays shares five practical ways to navigate the season with more peace and less pressure. Whether it’s shopping, family gatherings, or finding time for yourself, these tips are a gift to your well-being. 🎁 👉 https://lnkd.in/enW-c5i5 Take care of yourself this season—your wellbeing matters. 💚 #HolidayWellness #StressLess #UABMedicineWellness