Maria Mendoza’s Post

P.I.E.S. - a simple little acronym than can be used to assess the overall well-being of a person at any given moment in time, it stands for: Physical. 💪 Intellectual. 🧠 Emotional. ❤️ Spiritual. 🙏 Our professional caregivers support our clients with many aspects of their “PIES”, including: 👐 Hands-on for bathing, dressing, walking, and daily needs. 🎉 Stimulating activities such as reading aloud, puzzles, and more! 😊 Comfort, companionship, connection, care, and concern. 🚗 Transportation to services, community support, or online resources. Caregiving is just one slice of supporting a person’s overall well-being, but when done well it is so sweet. 🍰 #Wellness #Caregiving #Support #Health #WellBeing #PIES #Physical #Intellectual #Emotional #Spiritual #CaringHands

How Caregivers Provide Emotional Support During the Holidays ❤️🎄 The holidays can bring joy, but they can also be stressful and lonely for some seniors. Right at Home caregivers are here to help by providing the emotional support seniors need: 📱 Foster Connection: Help seniors stay connected with family and friends through video calls or visits. 🎨 Encourage Engagement: Involve seniors in activities that bring joy and reduce loneliness. 👂 Offer a Listening Ear: Provide comfort and understanding by listening to their thoughts and feelings. Emotional well-being is just as important as physical care, especially during the holidays. Let us help your loved ones feel connected and supported this season. Learn more at https://lnkd.in/g4bpRAHD or call (833) 923-2273. #EmotionalSupport #SeniorCare #HolidayWellness #RightAtHome

Caring for the elderly is a delicate balance. It's crucial to provide the support and love they need while avoiding over-pampering, which can hinder their well-being. Encouraging routine and discipline can be transformative. Here's why: 🧘 Mental Health: Regular activities and routines offer structure, reducing anxiety and depression. This also helps a great deal in those with dementia. Hobbies and social interactions foster purpose and belonging. 💪 Physical Health: Encouraging light exercise maintains health, improves mobility, and boosts vitality. 🤝 Independence: Promoting self-reliance preserves dignity and confidence. Simple tasks like gardening or reading are fulfilling. Let's support our elders with respect for their independence while providing necessary care. 💖 #ElderlyCare #HealthyAging #Independence #MentalHealth #PhysicalHealth #Caregiving

Caring for the elderly is a delicate balance. It's crucial to provide the support and love they need while avoiding over-pampering, which can hinder their well-being. Encouraging routine and discipline can be transformative. Here's why: 🧘 Mental Health: Regular activities and routines offer structure, reducing anxiety and depression. This also helps a great deal in those with dementia. Hobbies and social interactions foster purpose and belonging. 💪 Physical Health: Encouraging light exercise maintains health, improves mobility, and boosts vitality. 🤝 Independence: Promoting self-reliance preserves dignity and confidence. Simple tasks like gardening or reading are fulfilling. Let's support our elders with respect for their independence while providing necessary care. 💖 #ElderlyCare #HealthyAging #Independence #MentalHealth #PhysicalHealth #Caregiving

The Power of Boundaries: A Lesson Learned in Caregiving Many of us wear multiple hats: dedicated employees, supportive family members, and sometimes, caregivers facing unimaginable challenges. During a difficult period caring for a terminally ill spouse, I pushed myself to the limit, trying to maintain a facade of normalcy at work while battling my own emotional turmoil at home. There's a misconception that strength lies in never asking for help. But the reality is, we all have a limited capacity. Setting boundaries isn't selfish; it's essential for self-preservation and maintaining healthy relationships. Here's what I learned the hard way: It's okay to not be okay. My colleagues didn't know I was struggling because I felt pressured to hide my pain. If I had been more open, I could have received the support I desperately needed at work. Delegation is not a sign of weakness. Sharing the burden with loved ones would have eased the pressure and allowed me to focus on my spouse's needs and my own well-being. My message to you: Prioritize self-care. Your health and well-being are paramount. Communicate openly. Let your colleagues know what's happening and how they can best support you. Don't be afraid to ask for help. Your loved ones want to be there for you. This is a lesson I share not out of regret, but out of hope. Perhaps by learning from my experience, you'll be empowered to set boundaries, prioritize your well-being, and seek support when you need it most. And remember, I'm here to help! If you're struggling with setting boundaries or navigating a challenging situation, feel free to reach out. We can explore strategies together. #boundaries #selfcare #caregiving #worklifebalance #socialintelligence

In our conversations with caregivers and their loved ones, we've heard a common concern: the struggle of managing caregiving responsibilities alone. During Jordan's illness during the pandemic, our co-founder Stef had no choice but to go it alone. We understand that family and friends want to support caregivers but often feel unsure of how to help effectively. Many caregivers express, "It's easier just to get it done myself," highlighting the mental load that impacts caregivers and women. Conversely, from caregivers' families, we often hear, ‘I want to help, but I don't know what they need.’ So we've curated resources and recommendations for a caregiver "digital village," providing prompts on how loved ones can lighten the load. Our mission is simple: give caregivers space to focus on mental health and wellness. #Caregiving #SupportForCaregivers #MentalLoad #Wellness #DigitalVillage #DEIB #employeewellness Employers, promote your employees' well-being. Reach out for a demo today and see how ConSoul can help or check out our website below for more info!

“𝙄 𝙬𝙤𝙧𝙠𝙚𝙙 𝙞𝙣 𝙖 𝙘𝙖𝙧𝙞𝙣𝙜 𝙧𝙤𝙡𝙚 𝙞𝙣 𝙖 𝙘𝙖𝙧𝙞𝙣𝙜 𝙤𝙧𝙜𝙖𝙣𝙞𝙨𝙖𝙩𝙞𝙤𝙣, 𝙮𝙚𝙩 𝙣𝙤𝙗𝙤𝙙𝙮 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙤𝙤𝙙 𝙬𝙝𝙖𝙩 𝙄 𝙬𝙖𝙨 𝙜𝙤𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝, 𝙨𝙤 𝙞𝙣 𝙩𝙝𝙚 𝙚𝙣𝙙, 𝙄 𝙝𝙖𝙙 𝙩𝙤 𝙡𝙚𝙖𝙫𝙚 𝙢𝙮 𝙟𝙤𝙗 𝙩𝙤 𝙘𝙖𝙧𝙚 𝙛𝙤𝙧 𝙢𝙮 𝙢𝙪𝙢.” “𝙄 𝙟𝙪𝙨𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙘𝙤𝙢𝙚 𝙖𝙣𝙙 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪 𝙖 𝙝𝙪𝙜 – 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙤 𝙞𝙨 𝙨𝙤 𝙖𝙢𝙖𝙯𝙞𝙣𝙜!” There are no words to respond to the things that were said to me yesterday at the Leeds Local Care Partnership Forum. They are so much more than comments—they’re a glimpse into the invisible struggles so many people are carrying while trying to juggle work and care for their parents, often without getting the support they desperately need. It’s truly heartbreaking to think that people in these situations feel they’ve not been seen or heard. This is why I’m so passionate about the work I do. Partnering with organisations to raise awareness, offer training, and provide real solutions can make a huge difference to those who feel isolated in their experiences, caring for parents or elderly relatives. Let's get the word out. No one should have to choose between their job and caring for their family. 👉 DM or email (sherry@sherryking.co.uk) if you’d like to learn more about how I can help support your employees and develop a workplace culture that values understanding and compassion for carers at its core—or if you or someone you know is caring for parents and looking for emotional or practical support. #SandwichGeneration #Caregiving #SupportForCarers #WorkLifeBalance #EmployeeWellbeing

“𝙄 𝙬𝙤𝙧𝙠𝙚𝙙 𝙞𝙣 𝙖 𝙘𝙖𝙧𝙞𝙣𝙜 𝙧𝙤𝙡𝙚 𝙞𝙣 𝙖 𝙘𝙖𝙧𝙞𝙣𝙜 𝙤𝙧𝙜𝙖𝙣𝙞𝙨𝙖𝙩𝙞𝙤𝙣, 𝙮𝙚𝙩 𝙣𝙤𝙗𝙤𝙙𝙮 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙤𝙤𝙙 𝙬𝙝𝙖𝙩 𝙄 𝙬𝙖𝙨 𝙜𝙤𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝, 𝙨𝙤 𝙞𝙣 𝙩𝙝𝙚 𝙚𝙣𝙙, 𝙄 𝙝𝙖𝙙 𝙩𝙤 𝙡𝙚𝙖𝙫𝙚 𝙢𝙮 𝙟𝙤𝙗 𝙩𝙤 𝙘𝙖𝙧𝙚 𝙛𝙤𝙧 𝙢𝙮 𝙢𝙪𝙢.” “𝙄 𝙟𝙪𝙨𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙘𝙤𝙢𝙚 𝙖𝙣𝙙 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪 𝙖 𝙝𝙪𝙜 – 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙤 𝙞𝙨 𝙨𝙤 𝙖𝙢𝙖𝙯𝙞𝙣𝙜!” There are no words to respond to the things that were said to me yesterday at the Leeds Local Care Partnership Forum. They are so much more than comments—they’re a glimpse into the invisible struggles so many people are carrying while trying to juggle work and care for their parents, often without getting the support they desperately need. It’s truly heartbreaking to think that people in these situations feel they’ve not been seen or heard. This is why I’m so passionate about the work I do. Partnering with organisations to raise awareness, offer training, and provide real solutions can make a huge difference to those who feel isolated in their experiences, caring for parents or elderly relatives. Let's get the word out. No one should have to choose between their job and caring for their family. 👉 DM or email (sherry@sherryking.co.uk) if you’d like to learn more about how I can help support your employees and develop a workplace culture that values understanding and compassion for carers at its core—or if you or someone you know is caring for parents and looking for emotional or practical support. #SandwichGeneration #Caregiving #SupportForCarers #WorkLifeBalance #EmployeeWellbeing

Self-Care in Adult Social Care: It's for Everyone! ✨At Kena Care, we know that self-care isn’t just for spa days—it’s essential for everyone, especially in adult social care. Between rising demands, staff shortages, and high stress, it's easy to forget that taking care of yourself is the best way to take care of others. ✨Whether you're a caregiver, a client, or anyone in between, we all need a little time to recharge. Simple activities—like a quick walk, some deep breathing, or even just sipping water and taking a break—can make a huge difference in reducing stress and boosting mood. It's about creating moments of calm amidst the chaos. Maybe it's a few minutes of stretching, listening to some relaxing music, or even just closing your eyes for a quick mental escape. These small actions not only help us feel better but also help us deliver the best care possible. ✨ The adult social care sector is facing some tough challenges—more people need care, and fewer hands are available to give it. That’s why we’re committed to looking after our care teams and clients alike, making sure everyone feels supported and valued. ✨Remember: Self-care isn’t selfish—it’s smart! When we take care of ourselves, we can take better care of others. Let's all keep the conversation going on how we can build a healthier, happier care environment for everyone. 💜 What’s your go-to self-care habit? Share with us below! 💜 #SelfCare #AdultSocialCare #CareWithCompassion #StressRelief #MentalHealthMatters #CaregiverSupport #WellBeing #TakeCareOfYou #SustainableCare #Burtonontrent #Staffordcareassociation #Eaststaffordshire #Southderbyshire #Ageuk

This holiday season, let’s come together to show care and support for the older adults in our lives. 💙 Here are a few meaningful ways to make a difference: ✅ Call or visit regularly to brighten their day. ✅ Offer help with errands or household tasks. ✅ Share a meal or invite them to holiday gatherings. ✅ Simply listen and spend quality time together. A small gesture can have a big impact! Let’s make sure no one feels alone during this special time of year. 🌟 How do you plan to check in on the older adults in your life? Share your ideas in the comments! #SupportOlderAdults #HolidayCare #AgingWithDignity #FamilyFirst #CommunityMatters #Wellness #HolidaySeason #KindnessMatters #OfficeonAgingOC