Marimba Arihi’s Post

🧠 Expert Insight on Building Resilience and Confidence in Students 🧠 Dr. Sarah Anderson, a leading child psychologist, emphasizes that resilience and confidence are two of the most critical skills for students' long-term success—both academically and personally. “Students who develop resilience are better equipped to navigate life’s inevitable challenges, from academic pressures to social stressors. Resilience allows them to bounce back, adapt, and keep moving forward. Confidence, on the other hand, gives students the belief in their ability to succeed, empowering them to take risks and embrace new opportunities. Together, these traits create a foundation for emotional and mental well-being that can last a lifetime.” At The AEA Institute, we’ve designed our Happiness Bundle with these insights in mind. Our tools and exercises are tailored to help teens build these critical life skills, giving them the resilience to handle stress and the confidence to pursue their goals fearlessly. ✅ Learn from the experts and see how our bundle can support your child’s growth. Discover more here: https://lnkd.in/eREKf4ZE #ResilienceMatters #ConfidenceBuilding #StudentSuccess #MentalHealth #ParentingTips #BackToSchool #Happiness

Kicking off 2025 at Lindsworth School in Birmingham on 6th Jan 🙌. 👇 Workshop: Self-Managed Self-Care Something that we all know is important but often our own self-care gets put to the bottom of our priority. But the truth is… that “Well Teachers, Teach Well” (Thank you Sumbella Khan for the phrase & Suneta Bagri (FCCT) for the recommendation) This phrase can be adapted for us as teachers, support staff, leaders, parents. #youcantpourfromanemptycup So true (bit cliche, but true) Then take it to the next level is ‘MENTAL FITNESS MASTERY’ Invest in yourself will always pay off if you will become happier, healthier, more confident and wiser as a result. Wealth & Riches extend far beyond £££ as many financially secure depressed people will tell you. “I can have anything but yet I feel I have nothing”. Self-Care is simple but it’s rarely easy. See you on the 6th Lindsworth School can’t wait 👊🏽💪💪💪 ❤️ 💡Interested in staff mental fitness coaching or training, comment “yes please” with your email and I can send you over some options 😀😀 www.mindfirsteducation.com #school #education #stressreduction #stress #anxiety #anxietyawareness #stressawareness #burnoutprevention #mentalhealth #mentalwellbeing #mentalwellness #burnout #mentalwellnessmatters

“The end of the year is not the end of the road; it’s the beginning of a new journey. Reflect, reset, and rise!” At Better Together we embrace this philosophy wholeheartedly. We encourage our young athletes to focus on the process and the journey. Reflect * Self-Awareness: We guide athletes to reflect on their experiences, both positive and negative, to gain insights and learn from them. * Growth Mindset: Reflection helps athletes understand that every challenge is an opportunity for growth and improvement. Reset * Mental Health Fitness: Just as physical recovery is crucial, mental recovery is essential. We teach techniques to reset mentally, ensuring athletes are ready for the next challenge. * Goal Setting: After reflection, resetting involves setting new, achievable goals. This keeps athletes motivated and focused on their next steps. Rise * Resilience Building: We emphasize resilience, helping athletes rise above setbacks and continue striving towards their goals. * Support System: Through mental health coaching and mentorship, we provide a strong support system of college athletes who encourage athletes to rise and excel. Starting the new year with this mindset ensures that young athletes are not only prepared for the physical demands of their sport but also equipped with the mental tools to handle the ups and downs of their journey. At Better Together we are committed to supporting athletes in reflecting, resetting, and rising to their full potential. Join us in fostering a new generation of resilient, focused, and mentally strong athletes! We are Better Together. https://lnkd.in/e9RHJ3Tj #mentalhealthishealth #BetterTogether #MentalHealth #AthleteWellness #YouthSports #development #Mentorship #resilience #NewBeginnings #reset #journey #rise #mentalstrength #athletesbettertogether

📈 Level Up Your Game – On & Off the Field 🏆 Athletes and students, remember this: peak performance isn’t just about physical training or academic knowledge – it’s about mastering your mindset. 🎯 In both sports and school, life throws challenges that test us. It’s easy to get stuck in negative thoughts or self-doubt. That’s where Acceptance and Commitment (ACT) steps in. By accepting where you are, committing to your values, and taking purposeful action, you can unlock your true potential! 🙌 🔑 Mental Health Therapy helps you: 1️⃣ Build resilience to stay focused under pressure. 2️⃣ Reframe negative thoughts to overcome obstacles. 3️⃣ Develop coping strategies to stay motivated. 4️⃣ Align with your goals and values, making your path clear. Whether you’re pushing through a tough season or balancing studies, mental fitness is as important as physical. Seek therapy to help you navigate setbacks and rise above, allowing you to perform at your highest level! Be the best version of yourself – both in the classroom and on the field! 💪🎓 #MentalHealthMatters #SportsPerformance #StudentAthlete #AcceptanceAndCommitment #ACT #PeakPerformance #TherapyWorks #MindsetMatters

Sign up here👉 https://lnkd.in/eUPUysa4 🌟 Supporting Emotional Well-Being, One Reflection at a Time 🌟 We’re thrilled to introduce ReflectoryApp – a new approach to empowering young minds, parents, and educators with the tools they need to build emotional resilience and well-being. 🎒 For Students: ReflectoryApp offers engaging reflection exercises, mindfulness activities, and guidance for navigating everyday challenges. With Reflectory, students learn to understand their emotions, communicate effectively, and grow in confidence. 👨👩👧 For Parents & Educators: Reflectory goes beyond just being an app; it’s a resource. Our Resources page offers guides, conversation starters, and tips to support young people in developing healthy emotional habits, both at home and in the classroom. 🌱 Why Reflectory? Because we believe everyone deserves a safe space to explore and express their feelings. Together, we’re building a community that values mental health and fosters emotional growth. 💬 We’d love to hear from you! How do you encourage emotional well-being in your classroom, home, or workplace? Share your thoughts in the comments and let’s start the conversation. #ReflectoryApp #EmotionalWellbeing #Mindfulness #StudentSupport #ParentingTips #Education #MentalHealthMatters

Hello guys!!! JAI MAHAKAL🔱🙏 I hope you are doing great in your field. I want to remind you that in today’s fast-paced world, keeping our brains sharp is more crucial then ever. Just like physical exer keeps our bodies fit, brain training enhances our cognitive abilities, improving memory and also problem-solving skills. So i think Investing time in brain training isn’t just about personal development-it’s about staying competitive and thriving in both personal and professional arenas. Whether through puzzles, learning new skills or mindfulness practices, there are countless ways to keep your mind in top shape. Let’s commit to continuous growth and mental fitness!💪 #BrainTraining #PersonalDevelopment #ContinuousLearning #Productivity #MentalHealth

🍎Teachers, this one’s for you.🍎 Self-care isn’t just a nice-to-have—it’s essential. Every day, teachers support students, parents, and colleagues, often putting their own well-being last. The result? Burnout, fatigue, and stress. But here’s the truth: When teachers practice self-care, they show up with resilience, compassion, and patience—the qualities that create a positive learning environment. A few practices that make a difference: • Mindfulness keeps them present, reducing stress. • Meditation provides a mental reset. • Breathwork helps manage anxiety by regulating the nervous system. When teachers care for themselves, they’re not just improving their lives; they’re also modeling the importance of mental and emotional health for their students. 👉 Ready to prioritize self-care in your teaching journey? Reach out to me, and let’s start building a sustainable path to well-being together. If you found this helpful, consider sharing it with others in your network! #SelfCare #TeacherWellbeing #Mindfulness #Meditation #Breathwork #Teachers

In early 2020, I embraced an opportunity that had been shared with me—an opportunity to deepen my understanding of mental strength. Shirzad Chamine's Positive Intelligence had been on my bookshelf since 2012, but I was ready to dive deeper into this work. I was cohort 1. Then in March, the world changed. The tools, system, and training I gained through Positive Intelligence became essential for navigating the uncertainty and fear of those times. This framework not only helped me survive but provided clarity and resilience. Today, strengthening mental health and expanding capacity are at the core of both my personal practice and my work with clients. It’s a foundation that helps us thrive in the face of life’s challenges. If you coach others, consider embracing this opportunity. It’s a gift to yourself and to those you serve. The world needs us, now more than ever. Positive Intelligence

In the ever-evolving landscape of education, nurturing the mental well-being of students has become an imperative. 📚💖 From creating safe spaces to practicing yoga, here are some ideas for how educators can support mental health in schools. 🧘♂️🏫✨ https://hubs.ly/Q02WjBV80 #MentalHealthAwareness #Education #StudentWellbeing #SupportStudents #Mindfulness #HealthySchools

Inner success before outer success. I can warmly recommend Shirzads transforming training program and opportunity to grow as a person, coach or leader. Check out below 👇