Better Together

Better Together’s mentorship program focuses on mental health and well-being literacy for student-athletes, encouraging them to support one another and build a community of resilience and positivity. Better Together’s seasoned student-athletes mentor developing student-athletes, sharing their experiences and providing guidance on mental skills and life’s challenges. This mentorship fosters an attitude of gratitude and service, as mentors help mentees navigate challenges both in sports and in life. By focusing on mental health literacy, we teach athletes to recognize and address their mental well-being, promoting a supportive environment where they can thrive together and be present with an attitude of gratitude. Sarkisian’s idea of serving others resonates with our goal of creating a nurturing and supportive community. Our curriculum includes practical tools for resilience, mindset, balance, goal-setting, and performance, all of which contribute to an athlete’s overall well-being. By fostering relationships based on gratitude and service, we help athletes develop a holistic approach to their mental health, ensuring they are well-equipped to handle life’s pressures on and off the field. We are Better Together. https://lnkd.in/e9RHJ3Tj #mentalhealthishealth #mentalhealthmatters #athletesmentalhealth #resilience #support #community #service #relationships #mindset #balance

Zay Flowers’ journey is a powerful testament to resilience and determination. Born into a large family with 13 siblings, Zay faced significant challenges early in life. At just five years old, he lost his mother, Jackie Walden, to a tragic accident. His father, Willie, stepped up to raise the family, working tirelessly as a truck driver to provide for them. Tragedy struck again when Zay’s older brother, Martin, was murdered while Zay was in high school. Despite this, Zay remained focused on his goals, drawing strength from his family’s support and his father’s perseverance. Despite these hardships, Zay excelled in football at Boston College (BC), becoming a standout wide receiver known for his speed and agility. His impressive college career led to his selection by the Baltimore Ravens in the 2023 NFL Draft. In his rookie season, Zay showed promise, but it was in his second year that he truly shined, surpassing 1,000 receiving yards and becoming a key player in the Ravens’ offense. His hard work paid off when he earned a historic Pro Bowl selection, becoming the first wide receiver in Ravens’ history to achieve this honor. Zay Flowers’ story is a powerful example of overcoming adversity and achieving success through hard work and determination. His journey from a challenging childhood to professional football stardom serves as an inspiration to young athletes everywhere, highlighting the importance of resilience and the support of family and mentors along the way. Learn how we can guide and support your student-athlete with our mental health, well-being literacy platform and mentorship programs. We are Better Together. https://lnkd.in/e9RHJ3Tj athletesbettertogether@gmail.com #athletesbettertogether #athletementalhealth #mentalhealthawareness #mentalhealthmatters #resilience #mentalhealtheducation #support #mentors #bostoncollege #newheights #baltimoreravens #bettertogether #betterasone

Just believe in yourself. Your mindset is what really matters. Dream big, put in the time and energy, do the work! BELIEVE! We are Better Together! https://lnkd.in/e9RHJ3Tj #mentalhealthishealth #athletementalhealth #BetterTogether #MentalHealth #AthleteWellness #YouthSports #highschoolathlete #believe #development #Mentorship #collegeathlete #connection

“Be so passionate about improving your own life that you don’t have time to hate, judge, criticize, argue, or gossip about others.” At Better Together, we believe in the power of mentorship and a strong mental health foundation to help young athletes handle the challenges they face. By registering your developing athletes in our mental health literacy program, they will learn skills and techniques to improve their emotional wellness and intelligence. Our program is developed by Dr. Kimberly O'Brien and is enhanced by our incredible team of college athletes. Our mentorship program connects our young athletes with a current sport specific, college athlete, who provide guidance and support and reinforce the mental health skills and techniques our developing athletes need to thrive both on and off the field. Together, we are creating a community where passion for self-improvement leads to success and well-being. Join us in fostering a new generation of resilient, focused, and mentally strong athletes! Let’s start off the New Year right! We are Better Together. https://lnkd.in/e9RHJ3Tj athletesbettertogether@gmail.com #mentalhealthishealth #BetterTogether #MentalHealth #AthleteWellness #YouthSports #development #Mentorship #resilience #reset #focus #journey #mentalstrength #connection #rise #emotionalintelligence #athletesbettertogether

We know it is in you! Let’s bring it into 2025! Let’s get inspired…Together! We are Better Together! https://lnkd.in/e9RHJ3Tj #mentalhealthishealth #mentalhealthmatters #BetterTogether #MentalHealth #AthleteWellness #development #Mentorship #resilience #NewBeginnings #inspire #journey #mentalstrength #emotionalintelligence #rise #athletesbettertogether

“The end of the year is not the end of the road; it’s the beginning of a new journey. Reflect, reset, and rise!” At Better Together we embrace this philosophy wholeheartedly. We encourage our young athletes to focus on the process and the journey. Reflect * Self-Awareness: We guide athletes to reflect on their experiences, both positive and negative, to gain insights and learn from them. * Growth Mindset: Reflection helps athletes understand that every challenge is an opportunity for growth and improvement. Reset * Mental Health Fitness: Just as physical recovery is crucial, mental recovery is essential. We teach techniques to reset mentally, ensuring athletes are ready for the next challenge. * Goal Setting: After reflection, resetting involves setting new, achievable goals. This keeps athletes motivated and focused on their next steps. Rise * Resilience Building: We emphasize resilience, helping athletes rise above setbacks and continue striving towards their goals. * Support System: Through mental health coaching and mentorship, we provide a strong support system of college athletes who encourage athletes to rise and excel. Starting the new year with this mindset ensures that young athletes are not only prepared for the physical demands of their sport but also equipped with the mental tools to handle the ups and downs of their journey. At Better Together we are committed to supporting athletes in reflecting, resetting, and rising to their full potential. Join us in fostering a new generation of resilient, focused, and mentally strong athletes! We are Better Together. https://lnkd.in/e9RHJ3Tj #mentalhealthishealth #BetterTogether #MentalHealth #AthleteWellness #YouthSports #development #Mentorship #resilience #NewBeginnings #reset #journey #rise #mentalstrength #athletesbettertogether

Happy New Year!! 🥳🎉🎊 May 2025 be your best year yet!! Just a gentle reminder that 🎼We are all in this together🎶 🎵 We Are… Better Together! https://lnkd.in/e9RHJ3Tj #mentalhealthmatters #athletesbettertogether #BetterTogetherMentors #athletementalhealth #mentalhealthliteracy #leadership #mentors #AthleteSupport #perseverance #resilience #empower #2025 #community #happynewyear

Mindset. Love the insight provided by Dr. Kimberly O'Brien of Unlimited Resilience. We are Better Together. https://lnkd.in/e9RHJ3Tj #mentalhealthishealth #athletementalhealth #BetterTogether #MentalHealth #AthleteWellness #YouthSports #development #highschoolathlete #mentorship #mindset

Mark your calendars for Athletes for Hope’s Athletes Mental Health Week: February 1-9, 2025, and join Athletes for Hope, Hilinski’s Hope, the Sarah Shulze Foundation, and the Kevin Love Fund in a week-long event dedicated to breaking down the stigma around mental health and supporting athletes at every level. This incredible event will be packed with insightful conversations and valuable resources to help athletes thrive. Don’t miss out—sign up and get involved! Let’s come together to support athlete mental health and make a difference. We are Better Together. https://lnkd.in/e9RHJ3Tj #AthleteMentalHealth #MentalHealthMatters #SupportAthletes #BreakTheStigma #mentors #journey #youarenotalone #athletesbettertogether

Who is focused on the mental health and well-being of your young athlete? At Better Together we are dedicated to educating, mentoring and supporting developing athletes who are dedicated members of their local teams, leagues, school programs and clubs. We support the mental game of those who aspire to play at the next level. Led by Dr. Kimberly O'Brien and supported by our incredible sport specific teams of college athletes who are dedicated to supporting the next generation of student-athletes. We provide the following to your developing athletes: •Mental Health Education: Equipping athletes with the knowledge and tools to manage stress and build resilience and emotional intelligence. •Supportive Mentorship: We create an incredible one on one connection for young athletes with our sport specific college athletes who offer guidance and share their experiences. •Holistic Well-Being: Fostering a balanced approach to mental and physical health that will carry your developing athletes throughout their college career and beyond. Join us in creating a supportive community where your young athletes can thrive both on and off the field! We are Better Together. https://lnkd.in/e9RHJ3Tj athletesbettertogether@gmail.com #mentalhealthishealth #mentalhealthmatters #BetterTogether #MentalHealth #AthleteWellness #YouthSports #highschoolathletes #connection #development #Mentorship #resilience #community #reset #focus #journey #rise #mentalstrength #emotionalintelligence #athletesbettertogether