Mark Greenlaw’s Post

Taking fitness outside. A combination of paced walking & body conditioning. Supporting overall health & wellbeing. Did you know just 30 minutes of walking outdoors each day will help towards a clear mind, muscle definition & cardiovascular strength? Add in some total body conditioning with resistant bands...boom...New Body, New Mind, New You. #groupfitness #thebodydesigner #personaltraining #walkandtoneuk

Burn calories, ease joint pain, improve heart health, and boost energy. It's all in a walk. 🚶♂️💪 #exercise #health #wellness #fitness #weightloss #humanfirstfitness

Efficient exercise is the key to unlocking a healthier body and mind. A little movement goes a long way! #LMSL #LifeManagementScienceLabs #LifeManagementScience #PersonalProductivityScienceLabs #EfficientExercise #HealthyLiving #MindBodyConnection #FitnessMotivation #ProductivityBoost

As the fog starts to clear and the dark clouds begin to part, my mind drifts to work and what can be done for the future. Therapy and coaching is my calling, and while the time may not be right now, I feel a return to that work exists in the near future. Day 10 done. See you tomorrow. #wellbeingjourney #mentalhealth #selfcare #wellnessjourney #fitness #weightloss #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #fyp

💡 Monday Musings 💬 We all know how important it is to take care of our bodies, but how often do we actually prioritize it? This week, I’m reminding myself—and you—that when we care for our bodies, it directly impacts how we #showup in the world. 💆♀️ Whether it’s booking a massage, trying out #floattherapy, or simply giving yourself some time to unwind, de-stressing helps us reset and show up with more presence and energy. Our voice, our posture, and our overall well-being all benefit when we give our bodies the care they need. 🌿 What body care practice can you prioritize this week? Let’s commit to taking care of ourselves, so we can show up feeling grounded and ready. 💫 #MondayMusing #SelfCare #TakeCareofYourBody #Grounded #Therapy #Fitness

The number 1 predictor of how long you will live might surprise you… It’s whether you can stand up without using your hands. Besides being an indicator of things like strength and mobility, as a skill, being able to do this means that you can stand up if you fall over and break your wrists. The bones in your wrists are the most commonly broken bones in the body, because they are thin and we naturally put our hands out when we fall. With falls being such a major problem for the elderly, being able to get up without them means you can get help sooner. If you have the strength to stand up without using your hands, you’re probably less likely to fall in the first place too. So get practicing now, and keep this skill going your whole life. If you want to learn more ways to bulletproof your body so that you can stay fit long into old age, DM me “Not Old” now. #healthyaging #healthyagingtips #aging #aginggracefully #agingbackwards #agingchallenge #agingparents #agingredefined #aginginreverse #agingstrong #aginggoals #healthaging #disruptaging #lifeexpectancy #liveafulllife #dontmissout #nohands #nohandschallenge #painfree #pain #painfreeliving #rehabtraining #prehab101 #fitforlife #kneeinjuryrehab #fitnessgoals #fitnessmotivation #fitness #coachingonline #coachingtips #exerciseisthebestmedicine

Feeling down? Get moving! L Regular exercise isn't just good for your body, it boosts your mood too! #BoostYourMood #ExerciseForHappiness #FitnessFacts #MentalHealthMatters #FeelGoodFitness #HealthyLifestyle

Starting the day right with an invigorating anti-aging workout session with Tom! Focusing on strength, flexibility, and endurance to keep both body and mind youthful and energized. Consistency is key to longevity—every rep counts! 💪🧘♂️🏋️♂️ #AntiAging #MorningWorkout #HealthyAging #FitnessJourney #StrengthAndFlexibility #Longevity #Wellness #ActiveLife #FitOver60

Are Tight Muscles Causing Discomfort? 💪 Try This Technique for Relief! In this video, we explore a technique to alleviate discomfort caused by tight muscles. Discover how applying pressure and adding movement can help loosen tightness, especially in the muscles around the shins. Improve flexibility, relieve pain, and enhance your overall well-being. #TightMuscles #MuscleRelief #Flexibility #PainManagement #WellnessTips #SelfCare #Fitness #HealthandWellness #BodySoreness #MuscleHealth

Benefits of Regular Assisted Stretching 1. Improved Flexibility • Target deeper muscle groups and increase your range of motion. 2. Reduced Muscle Tension • Relieve tightness and feel lighter post-workout or after a long day. 3. Enhanced Recovery • Speed up muscle repair and reduce soreness after intense exercise. 4. Better Posture • Release tension in key areas, improving overall alignment and balance. 5. Injury Prevention • Stay active longer by keeping muscles and joints healthy and mobile. 6. Stress Relief • Lower stress levels with a therapeutic release for both mind and body. 💡 Make assisted stretching part of your self-care routine and feel the difference in every movement! #StretchTherapy #Recovery #FlexibilityGoals #HealthyLiving #fitness #health #wellness