Mary Hutto MS,PT,AT,LMT’s Post

High-Tech Recovery for Neck and Trap Pain 💆♀️ Feeling tightness or pain in your neck or traps? Let’s break it down: 1️⃣ Infrared Cupping • Combines traditional cupping with infrared heat for deeper muscle relaxation. • Increases blood flow to promote healing and reduce stiffness. • Perfect for loosening those stubborn knots that hold you back. 2️⃣ Dry Needling • Targets specific trigger points in tight muscles. • Relieves deep muscle tension and reduces pain fast. • Works wonders for improving mobility and restoring function. These modern recovery techniques are designed to help you feel better, faster. 💪 Ready to try them out? DM me to book your session and take the first step toward pain-free movement. #PerformBTY #ask_ieva #InfraredCupping #DryNeedling #NeckPainRelief #TrapPainSolutions #ActiveRecovery #SportsTherapy #ModernRecovery #FeelBetterThanYesterday

Unlock Muscle Relaxation: Effective Tips for Relief Discover the essential techniques for muscle relaxation in this video. We discuss avoiding excessive pressure on trigger points and recommend light foam rolling for optimal recovery. Say goodbye to inflammation and enjoy your movement like never before! #MuscleRelaxation #FoamRolling #FitnessTips #TriggerPoint #InflammationRelief #RecoveryStrategies #WellnessJourney #PhysicalTherapy #HealthyLiving #MovementMatters

**Why Your Hip Hike is Causing Low Back Pain 🤔💥** Did you know that your **low back pain** could actually be caused by a *hip hike*? Here’s how it works: ➡️ The **QL (Quadratus Lumborum)** muscle attaches from your pelvis to your lower ribs and helps stabilize your spine during movement. But when one hip is “hiked up,” it overactivates the QL on that side. ➡️ This imbalance **compresses the joints** in your lower back and creates tension in the muscles, leading to irritation and inflammation. ➡️ Over time, the extra strain on your pelvis and spine can cause **chronic pain**, tightness, and even impact the way you move or exercise. 💡 The good news? **Follow me to learn more about how to correct a hip hike and prevent low back pain! 🙌 #LowBackPain #HipHike #QLMuscle #PelvisAlignment #PhysicalTherapy #PainRelief #ActiveAdults #InjuryPrevention #MobilityMatters #IdentityPT #LivingstonNJ #EssexCounty

Got Butt Pain? Try the Palm Trick! 🍑 If you’re experiencing pain in your hip or glute muscles, here’s a simple palm trick to help ease the discomfort: 1️⃣ Palm Your Butt: Use your palm to locate a tender spot on the muscle of your glute. Once you find a sore spot, press down firmly and hold for 10 seconds (it might hurt, but that’s normal). 2️⃣ Sway Side-to-Side: After holding, gently sway your body side to side to help release the muscle tension. If one spot doesn’t help, try moving to another part of the muscle and repeat the hold and sway. This method helps relax the muscles, providing instant relief. Give it a try and let me know if it works! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #ButtPainRelief #GluteRelief #HipPainRelief #MuscleTension #NaturalPainRelief #SelfCareTips #PainReliefHack #MindBodyConnection #WellnessTips #HolisticHealing

No need to go abroad for your holiday's anymore with the lovely temperature of our hydrotherapy pool being between 32 degrees and 35 degrees, depending on hydrotherapy session type - more on that soon. 🌊 There several important reasons for the temperature being this way, which includes: - Muscle relaxation. - Improved circulation. - Pain relief. - Joint relief. - Enhanced range of motion.

One of the most easily fixable causes of lower back pain is tightness in the piriformis muscle. This small, but important muscle is located beneath the larger gluteal muscles, and while it doesn’t get much attention, it plays a crucial role in the movement of your hip joint. Because of its location and function in the movement chain, it’s a muscle worth paying attention to, especially if you're experiencing pain or discomfort in your lower back. In this video, I’ll show you a simple stretch to target the piriformis muscle, which can help relieve tension and reduce the risk of future pain. All you need to do is sit cross-legged on the floor—it’s that easy! Incorporating this stretch into your routine can not only ease discomfort but also help prevent future complaints. If you find this helpful or informative, drop a comment below and let me know! I’d love to hear your thoughts and experiences. 😊 #LinkedInThursday

Don't suffer in silence! Back pain location can provide clues. Here's how to find relief: Activate back muscles with targeted exercises, stretch your lumbar spine, and relax after with a massage gun. The C2 Pro offers temperature therapy for muscle prep, recovery, and pain relief. https://buff.ly/3STURvo

FAT LOSS SHOULD NOT BE LINEAR We want a steady fat loss journey that includes periods of fat loss, periods of plateaus and periods of an increase of weight. As long as when you look at it from a macro view (6-12months) you have lower body fat and more muscle mass, you are 👍

This is biggest factor in losing weight or creating any change in life🤯  The pain of the condition must be greater than the pain to change it. @drdominika and I dive into the discussion. If you want to motivate yourself to change, you must associate your condition with maximal pain.  What is the greatest pain that you will experience from your condition unless you change? #HealthyHabits #weightloss #ChangingHabits #BalancedFlow

(Most of your joint pain stems from improper warm-up routines this doesn't mean you should skip warm-ups altogether, but the right techniques are essential! you need to focus on: -Dynamic stretching to prepare your muscles -Activation exercises to engage key muscle groups -Gradually increasing intensity to avoid shocks to the system -Cool-downs to aid in recovery and flexibility Improving your warm-up will enhance your performance and significantly reduce the risk of injury! :)