Matoula Piscopani’s Post

Monday motivation! 🙌 ✅Not all steps are created equal. Identify the most critical steps that need to be completed first and prioritize them accordingly. Stay present and concentrate on completing the current step before moving on to the next. And don't forget to breathe in - breathe through - breathe deep - breathe out 😉 We are all rooting for you, trainomates! 🤩 #Certification #Training #InformationTechnology

Curious about eradicating suffering and living in a profound sense of peace? Many of you have been asking about my recent 10 Day Silent Vipassana Course. Rather than explaining everything to everyone individually with the necessary context, I found it easier to create this video, hope you enjoy 🙏 So, in this video, I cover: ✅ My Personal Vipassana Insights ✅ What Vipassana IS. ✅ What Vipassana is NOT. ✅ Common Benefits of Vipassana ✅ What to Expect on a 10 Day Vipassana Course ✅ Why do Vipassana 🎬 You can watch it here >> https://lnkd.in/dzQ5U43w Whether you're curious about Vipassana or already on the path, this episode offers a candid look into the challenges, breakthroughs, and profound realizations that come with embracing this meditation practice. Tune in, and let me know your thoughts! ❤️ Soon, I’ll be sharing how we can apply these lessons in a work setting specific to well-being at a systemic level… watch this space! #wellbeing #wellness #vipassana #wellbeingatwork #peace

Time flies! 15 workshops accomplished. This project has been a humbling experience for resilience and perseverance. Let’s keep it up with much empathy and a growth mindset. 💜 #facilitation #passion #flex #adapt #empathy #growthmindset #personaldevelopment #peopledevelopment #patience #keeplearning

Keeping this mantra in mind every day! Progress, no matter how small, always beats standing still. Whether it's a long training run or a quick session, it's all about showing up and putting in the effort. Here’s to everyone out there pushing their limits and staying consistent.... let’s keep moving forward! #MotivationMonday #KeepMoving #FitnessJourney #NoBadWorkouts #StayConsistent

The beginners mindset. 👀 ✨ 👀 ✨ 👀 ✨ 👀 ✨ 👀 ✨ Today’s video of my Nordic Walking journey is about the beginner’s mindset and how we expect to start off bad and learn and improve as we practice. We don’t compare ourselves to others. We don’t judge ourselves against unachievable benchmarks we’ve set for ourselves. But in some areas of our life, we forget we have to start bad and practice and get better. 🗯 🗯 We forget there is a learning curve. 📈 📈 📈 I have fully embraced the beginner’s mindset when it comes to Nordic Walking. I am enjoying stretching myself and seeing what I am capable of and what is possible for me. There are other areas in my life where I am still working on embracing the beginners mindset and I’m judging myself for not being in chapter 20, when I’m still in the index of the book. I am learning. We are here on this planet to learn and grow and experience new and extraordinary things and sometimes it feels scary and that’s OK. 🌍 🌎 🌏 #StateOfMind #BeginnersMindset #LifeCoaching #Wellbeing #Learning

How to SMASH you 2025 goals... 💥⬇️ Chasing a PB next year? NOW is when you'll make that happen. Leveraging cutting edge scientific training methods with proven results & building a bespoke plan just for YOU is going to be KEY. Thats all for next year, right now there are the things you can work on in the off season; ✅ Doing the 'right training right' ✅ Strength and conditioning ✅ working on technique ✅ building daily habits These are the things that will turn a good 2024 into a great 2025. A PB means different things to different people; ↳ It might mean going further. ↳ It might mean going faster than you've gone before. ↳ It might mean doing something youve always dreamed of. Whatever your 2025 goals - getting started now is like building the foundations, then next year you can build the house. Come and join Team ASTUTE - there's already a tribe of people ready to crush big goals next year (me included) Coach Matt ———————————————————— Enjoyed this? ♻️ repost, comment or like - it would help me a lot 🙏🏼 I help busy professions like you go chase down huge goals and achievements. Bored of living small? send that DM & let’s get started. #challenge #endurancechallenge #personalgrowth #ultramarathon #ironmantri

Success requires hard work, consistency, truthfulness, and mindfulness. These virtues lead to greater achievements.

A message to all our members running the Manchester Marathon tomorrow or London next week (or both if you're Becki Wilson 🤯) Here's wishing you the good luck that you don't need. This is what you've trained for. Those winter mornings and dark nights. You've got this, enjoy your moment. A couple of last minute tips from us: 1) Remove any stress from tomorrow morning. If not done already, lay out everything you need. Clothes, rqce number, safety pins, headphones, watch, fuel, drop bag with warm clothes,food for after. 2) Trim those toe nails. 3) Stay hydrated. Drink lots, but through the day, not too much before bed. 4) Eat a good amount of carbs, but don't go mad now. You don't want to be feeling too heavy tomorrow. 5) Take it easy. Low physical and mental stress is the order of the day. You cant add fitness now, ensure you only do anything very easy and short if you feel you need a loosener. 6) Recap on your training, put this in your mental 'cookie jar' to dig into when things get tough. and of course share how you get on, we can't wait to hear your stories, successes and learning!

It’s not who you know… ...It’s how you treat them. I saw Anne-Marie Lategan recently and I must have been really good to her in the past as she gave me a tonne of free training advice. Including, buy trainers with thick soles. Look how thick my new soles are! I put a 1942 Fijian Florin next to them so you can appreciate just how chunky they are. She also elevated my thinking by forcing me to consider challenges in exotic locations (doesn’t Perth to Sydney sound more fun that Lands End to John O'Groats?). On a more useful note, she made planning the secret 2025 endurance challenge much easier. Actually, she’s made the execution of it way, way better for my body. What you can take from this is, people you know have knowledge you need. In the head of one of your friends is the key to the behaviour you're trying to build. How do you get it out? Just ask. And they’ll go out of their way to help. They’ll share their knowledge freely, because that’s what knowledge is for. They may even offer more material support, like equipment or mentoring or turning up and holding your hand. They’ll do it for you, because you’d do it for them. That’s what it means: it’s not who you know, it’s how you treat them. #PositiveHabits #Wellbeing #SelfDevelopment #MorrisMarathon #EverydayExcellence #PersonalGrowth #Mindset

Unlock the key to a vibrant and fulfilling life with these 3 training structures that will leave you feeling strong, energized, and happy. Are you ready to make a positive change? Click the link in my bio to start your journey today! 💪🏼🌟 #FitnessGoals #WellnessJourney