Matt Hyde (MBACP)’s Post

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Counsellor at Elephant Counselling

A little throwback from a session Stover School, as part of our role with High Five Sports Camps, with one member of the team using the “Rainbow Tracking” concept. This methodology has been developed for schools and colleges to equip their valued staff and students with the ability to accurately answer the question… ‘HOW ARE YOU?’ This simple question is so often poorly answered with a “fine”, meaning nothing to either the person asking or answering! We help young people understand more about how being level around the middle of the rainbow is the comfortable, “Awesome” space, but that certain things can push us up into a zone we call, “Spiking”, and others can push us down into “Dipping”, where we end up feeling low. This emotional literacy is crucial for young people in their development, knowing that people are rarely simply good or bad, but also to recognise patterns in their lives by reviewing things like their timetable, and planning strategies to cope with times (often specific lessons) where they know they are likely to either Spike or Dip in mood. I’d love to work with more schools to support with this strategy… If you are a teacher, school leader (particularly Pastoral Leads), parent, or working in support roles at schools and you can recognise the value of this kind of input, please find out more here. 🌈🐘 https://lnkd.in/eyWBMnT3 #MentalHealth #SummerCamps Worth mention to Ben Knight at High Five Sports and Activities Camps!

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