Megan Shiffra’s Post

#musingsofmymind Life is a beautiful exploration in itself! I am glad that I have always been inquisitive to always learn and see the possibilities that might arise for me while I play different roles. It was with great joy mixed with a sense of wonder and gratitude that I had the opportunity to talk about my journey with the super confident and a budding entrepreneur Vardan Bajaj. Our connection isn't direct but we discovered that we belong to the same Pathways School Gurgaon Family. He as a student and I as an educator! The connection got revived and we could carry out a candid conversation on a range of topics. Being on this show is special experience for me as an educator turned Mindfulness Coach and Teacher Trainer! During this conversation , I got to revisit a lot of moments when I had to deal with change (wanted/unwanted) and what learnings I have to offer to the world through my reflections on it. Secondly, it is a proud feeling when your student invites and explores your life journey with you. My heart feels full as our teacher- student relationship extends beyond the classroom to real life!💓 Watch the podcast and share your thoughts on how you *deal with change, *tools you use while navigating emotions *how do you anchor yourself Take a moment to write ✍️ in the comments. #change #mindfulness #life #psg #teacher #student #stress #anxiety #perspectives #reflection

Here are the top 10 takeaways I shared with Lexi on her podcast, “A Quest for Wholeness,” in episode #20 titled From Fear to Love. I’m curious to know which resonates most with you! Understanding Fear & Love: I talked about how fear shows up as anxiety, stress, anger, and resentment, while love brings us closer to our true selves. Mindfulness & Awareness: We discussed how the power of mindfulness and creating stillness can foster awareness and help shift us from fear to love. Healing Post-Pandemic: Many of us are still feeling drained from the pandemic. We explored how important it is to focus on healing instead of just jumping back into our old routines. Embracing Stillness: Whether it’s through meditation, yoga, or spending time in nature, finding moments of stillness helps us reconnect with ourselves and better understand our needs. Practicing Self-Compassion: I’m a big fan of self-compassion. Being mindful of our feelings, treating ourselves kindly, and recognizing that we all share similar struggles can really soften our inner critic. Managing Overwhelm: When life feels overwhelming, it’s crucial to acknowledge it, practice self-compassion, and re-evaluate our commitments to reduce stress. Setting Boundaries: Setting boundaries based on what truly matters helps us manage our time and energy more effectively. Honest Communication: Open communication, especially when feeling overwhelmed, can lead to better solutions and less stress. Collaborative Problem-Solving: Don’t carry the burden alone. Reaching out for help can lead to creative solutions and shared responsibilities. Courage in Honesty: Being honest in our interactions, even when it’s tough, can help build trust and create stronger relationships. We all know these principles, but practicing them is another story. I know I forget sometimes. How about you? Which point resonates most deeply with you right now? #Podcast #FromFeartoLove #Mindfulness #SelfCompassion #Healing #Wholeness #QuestForWholeness #PersonalGrowth #EmotionalWellbeing #InnerPeace #MentalHealth #SelfLove #Authenticity #HealingJourney #PositiveVibes #StressRelief #MindfulLiving

It is so easy to get caught up in the routines of life so much so that we forget why we work, why we have families or like spending time with people we care about, and what we used to love to do. In this episode, we explore how to get back to those things that bring us joy so that we reconnect with what matters. #mindfulness #peace #calm #executivecoach #executivepresence

Struggling with Sleep?😴 So many of my clients have been sharing the same struggles with me —feeling exhausted, difficulty in falling asleep, and waking up in the middle of the night, unable to get back to sleep. The impact of sleep deprivation on our mood, focus, and overall well-being is massive, and I know how challenging it can be to feel rested and refreshed when you're stuck in this cycle. If you're facing the same struggles, you're not alone—Episode 2 of my new podcast Calmer Mind is here! This week’s episode, ‘Calming Waves’ is a guided breath awareness meditation to help you not only fall asleep but also stay asleep. Take a moment for yourself, tune in tonight by adding this to your bedtime routine and let these calming waves guide you into a deep, restful sleep. 💤 Let me know how you feel tomorrow. #CalmerMind #MindsetByPinky #Bettersleep #Sleepsolutions #Mentalwellbeing #Guidedmeditation https://lnkd.in/gDV9jfRp

The impact of sleep deprivation on our mood, focus, and overall well-being is huge, and I know how challenging it can be to feel rested and refreshed when you're stuck in this cycle. Listen to Calmer Mind Episode 2 - Calming waves https://lnkd.in/gjJr4kDh Take some time in your bedtime routine to tune in. Let me know how you feel tomorrow! #sleepbetter #bedtimepodcast #sleeproutine

Welcome to the Mindfulness Beyond the Mind podcast. This podcast is dedicated to exploring the depths of psychology, human behavior, and the effects of childhood trauma on our adult lives. It’s a space for healing and self-discovery, where we discuss the mental health challenges that shape us—whether in our careers, relationships, or personal growth. We confront the inner battles, such as imposter syndrome and unresolved wounds, that affect our mental well-being and overall sense of self. Here, we normalize conversations about healing, mental health, and self-awareness, boundaries, family dynamics and we allow ourselves to embrace vulnerability and transform our understanding of who we are. Thank you for being here. A little about Mindfulness Beyond the Mind: This podcast is about tapping into the rich tapestry of mindfulness—exploring what makes us whole, and understanding the experiences that have shaped who we are today. We dive into how our careers can impact our mental health, the necessity of allowing healing in these spaces, and navigating imposter syndrome. We also address childhood traumas and how they manifest in leadership, friendships, love, and family dynamics. At its core, this podcast is about the psychology of becoming self-aware and embracing that journey fully. Tuesday Vibes by Snoozy Beats https://lnkd.in/dfwXUydz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://lnkd.in/d4M5rgVy... Music promoted by Audio Library

In todays interview with Dr. David Wright, your host Gary Scott and his guest discuss "helping people unpack their baggage". #SelfHelp #PersonalGrowth #SuccessMindset #MotivationMonday #LifeCoaching #GoalSetting #PositiveVibes #Mindfulness #SelfImprovement #InspirationDaily

An Insightful Episode this time; Describing the Difference between Self Respect, Dealing with Disrespect the Balance of Giving Respect! #podcast #insights #HRD

In todays interview with Dr. David Wright, your host Gary Scott and his guest discuss "Building People Back Up". #SelfHelp #PersonalGrowth #SuccessMindset #MotivationMonday #LifeCoaching #GoalSetting #PositiveVibes #Mindfulness #SelfImprovement #InspirationDaily