Being mindful with your movement can help you maximise the mental health benefits. This starts with noticing how the movement makes you feel, both in your mind and body. This can help you feel more present and enjoy how movement makes you feel in the moment. Why not try a mindful exercise, like mindful walking or breathing? Remember to be kind to yourself when you try different activities. Movement is self-care. 💜 Get more movement tips: https://lnkd.in/eWQ2QGeQ #MomentsForMovement #MentalHealthAwarenessWeek
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It is Mental Health Awareness Week, and the theme for 2024 is 'Movement: Moving more for our mental health'. The Mental Health Foundation have created top tips for mindful movement and how to reap the benefits of moving for your mental health 🕺 To learn more, visit the Mental Health Foundation here: https://lnkd.in/eXsXtmdw #MomentsForMovement #MentalHealthAwarenessWeek
Being mindful with your movement can help you maximise the mental health benefits. This starts with noticing how the movement makes you feel, both in your mind and body. This can help you feel more present and enjoy how movement makes you feel in the moment. Why not try a mindful exercise, like mindful walking or breathing? Remember to be kind to yourself when you try different activities. Movement is self-care. 💜 Get more movement tips: https://lnkd.in/eWQ2QGeQ #MomentsForMovement #MentalHealthAwarenessWeek
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It is the 24th Mental Health Awareness Week and the theme is movement; moving more for our mental health 💜 Short bursts of physical activity can boost your mood and increase mental alertness and energy. So why not take a walk in your lunch break, stretch at your desks, move while the kettle boils and get a little exercise into your life. But most importantly, be kind to yourself! The Mental Health Foundation are sharing great tips throughout the week, and in general, on ways to improve mental health. #MomentsForMovement #MentalHealthAwarenessWeek
Being mindful with your movement can help you maximise the mental health benefits. This starts with noticing how the movement makes you feel, both in your mind and body. This can help you feel more present and enjoy how movement makes you feel in the moment. Why not try a mindful exercise, like mindful walking or breathing? Remember to be kind to yourself when you try different activities. Movement is self-care. 💜 Get more movement tips: https://lnkd.in/eWQ2QGeQ #MomentsForMovement #MentalHealthAwarenessWeek
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#mentalhealthfoundation Being mindful with your movement can help you maximise the mental health benefits. This starts with noticing how the movement makes you feel, both in your mind and body. This can help you feel more present and enjoy how movement makes you feel in the moment. Why not try a mindful exercise, like mindful walking or breathing? Remember to be kind to yourself when you try different activities. Movement is self-care. 💜 Get more movement tips: https://lnkd.in/eWQ2QGeQ
Being mindful with your movement can help you maximise the mental health benefits. This starts with noticing how the movement makes you feel, both in your mind and body. This can help you feel more present and enjoy how movement makes you feel in the moment. Why not try a mindful exercise, like mindful walking or breathing? Remember to be kind to yourself when you try different activities. Movement is self-care. 💜 Get more movement tips: https://lnkd.in/eWQ2QGeQ #MomentsForMovement #MentalHealthAwarenessWeek
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Mental Health Awareness Week at A&B Engineering 🧠💙 As we celebrate Mental Health Awareness Week, let's remember the importance of well-being in our workplace. Why Mental Health Matters? Mental health impacts everything we do. It's essential for our productivity, creativity, and safety in our fast-paced field. Our Commitment? Supportive Environment: We foster open conversations about mental health and provide resources for support. Training & Resources: Managers are trained to recognize and respond to mental distress, and we offer access to EAPs and mental health days. Collaborative Efforts: We're proud to announce that A&B Engineering is offering mental health training in collaboration with the Standing Tall Foundation for all our staff. Work-Life Balance: Flexible hours and remote work options help maintain balance. How Can You Help? Educate & Share: Learn about mental health and spread awareness. Engage: Talk openly about mental health and encourage seeking help. Join us in supporting Mental Health Awareness Week. Together, let’s make mental well-being a priority. 🌟 Mental Health Foundation Mental Health UK #MentalHealthAwarenessWeek #EngineeringWellbeing #ABEngineeringCares #SupportEachOther #MentalHealthMatters
Being mindful with your movement can help you maximise the mental health benefits. This starts with noticing how the movement makes you feel, both in your mind and body. This can help you feel more present and enjoy how movement makes you feel in the moment. Why not try a mindful exercise, like mindful walking or breathing? Remember to be kind to yourself when you try different activities. Movement is self-care. 💜 Get more movement tips: https://lnkd.in/eWQ2QGeQ #MomentsForMovement #MentalHealthAwarenessWeek
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How Are You Taking Care of Yourself? 🧠💚 It was World Mental Health Day on the 10th of this month - a good reminder to take a step back and check in on ourselves. In business and work, focusing on the hustle is easy, but taking care of your mental well-being is crucial. Take this as a note to check in with yourself. Are you scheduling enough time to unwind? Are you making sure that you’re getting enough sleep? Perhaps you need to stretch your legs by walking away from your desk. Please share and remind others how important it is to care for ourselves! #WorldMentalHealthDay #selfcare #worklifebalance
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On this World Mental Health Day, let’s remember that mental well-being is the foundation of a healthy and happy life. Prioritize your mind, nurture your soul, and never hesitate to seek support. A healthy mind is the greatest strength we can build—today and every day. . . . . #WorldMentalHealthDay #MentalHealthMatters #SelfCare #MindWellness #MentalWellBeing #BreakTheStigma #HealthyMind #YouMatter #MentalHealthAwareness #TakeCareOfYourMind
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🌟 Prioritize Your Mental Well-Being! 🌟 In the hustle and bustle of daily life, it's easy to overlook our mental health. But remember, when you prioritize your mental well-being, you unlock the door to genuine happiness and freedom. 🧠💖 Take a moment today to check in with yourself. Practice self-care, seek support if needed, and cherish the peace that comes from a healthy mind. Your happiness is worth it! 😊✨ #MentalHealthMatters #SelfCare #Happiness #Freedom #WellBeing
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Your mental well-being is just as important as your physical health, but it's often the first thing we neglect in our busy lives. In this video, we explore simple yet powerful practices to help prioritize your mental health daily, whether you're managing stress, seeking balance, or boosting your emotional resilience. Remember: Self-care is not selfish—it's essential. Let's take steps together to create a healthier mind and a happier life. #MentalHealthMatters #SelfCare #WellbeingJourney #MindfulLiving #TheZoraCollective #Community
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❤️🩹 Investing in your wellbeing and putting selfcare first is important for your emotional and mental health, especially at this busy time of year. Family Lives has a great five-step guide to boost your wellbeing: 🥰 Be kind to yourself 🐌 Slow down your thoughts 📴 Go offline from socials 🍃 Get outside for some air 💨Learn breathing techniques Check out their advice ➡️ https://lnkd.in/dHUC49ws #wellbeing #selfcare #MentalHealth
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7moIncorporating mindful exercises, such as mindful walking or breathing, using a therapy app can be an excellent way to prioritize mental health. These practices help anchor individuals in the present moment, reducing stress and promoting relaxation. Mindful walking involves paying close attention to the physical sensations of walking, the environment, and one’s breathing, which can help clear the mind and enhance awareness. Mindful breathing exercises focus on slow, deep breaths, helping to calm the nervous system and reduce anxiety. Moreover, movement into daily routines encourages a break from sedentary habits, contributing to a healthier lifestyle. It provides an opportunity to connect with one's body, fostering a sense of mindfulness and presence. Group activities or social sports can also strengthen social connections