Mindful ISTDP’s Post

10 Things You Get Wrong About Your Feelings: 1. Fear Has Two Faces. Sometimes fear says, "Watch out," and sometimes it whispers, "Let's check this out." 2. Sad Is Okay. It's normal to feel down sometimes. It's your body's way of saying something's up. 3. Feel Everything. If you try to block out the bad stuff, you might also miss out on the good stuff. 4. Trust Your Gut. Sometimes, your hunches can give you a heads-up about what might happen next. 5. They're Invisible. Emotional hurt is just as bad as a bruise, even though you can't see it. 6. Heartache Stings. Being left out or betrayed can hurt more than a scrape on the knee. 7. Stress is Sneaky. It can affect your health if you let it hang around for too long. 8. Old Stuff Matters. Past feelings can mess with you today if you don't sort them out. 9. Getting Crafty Helps. When you're creative, you workout your feel-good brain spots. 10. Too Much Screen Time. Scrolling all day can leave you feeling out lonely.

Don't burn yourself, to keep others warm. - Amit Kalantri In life's intricate dance of altruism and self-preservation, Amit Kalantri's timeless wisdom encapsulates a fundamental truth: "Don't burn yourself, to keep others warm." This resonant metaphor is a beacon guiding us through the delicate balance of empathy and self-care. There are many lessons this quote imparts, drawing from real-life examples that illuminate its profound significance. 1: Boundaries Matter: Just as a flame flickers within a confined space, setting boundaries is crucial for safeguarding our well-being while supporting others. Consider the example of a devoted caregiver tending to a loved one's needs. While their compassion knows no bounds, setting limits ensures they don't sacrifice their own health and happiness in the process. 2: Self-Preservation is Essential: Just as a fire must be nurtured to sustain its warmth, prioritizing self-preservation is vital for long-term resilience. Take the example of a passionate advocate fighting tirelessly for a cause. While their dedication is admirable, it's essential for them to replenish their own energy and spirit to avoid burnout. 3: Empathy Doesn't Require Sacrifice: While it's noble to extend ourselves for the sake of others, true empathy doesn't demand sacrificing our own well-being. Imagine a friend offering a listening ear and support to someone going through a tough time. By maintaining their emotional boundaries and self-care routines, they can offer genuine support without compromising their own mental health. In a world often defined by its demands and expectations, Amit Kalantri's poignant words serve as a gentle reminder of the importance of self-care and compassion. By honoring our own needs while extending empathy to others, we foster a healthier, more sustainable foundation for genuine connection and support. Let us carry these lessons forward, illuminating the path with warmth without risking our own flame. If you like this, kindly FOLLOW or CONNECT with Martin Landry ®️. Thank you.

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐀𝐧𝐱𝐢𝐞𝐭𝐲: 𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞 𝐭𝐡𝐞 𝐒𝐢𝐠𝐧𝐬 𝐚𝐧𝐝 𝐅𝐢𝐧𝐝 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Anxiety can be overwhelming, but recognizing the signs and knowing how to seek help can make a big difference. Here are some common symptoms: Constant Worry: Feeling anxious or on edge most of the time. Restlessness: Difficulty relaxing or staying still. Physical Symptoms: Increased heart rate, sweating, trembling, or shortness of breath. Sleep Issues: Trouble falling or staying asleep. Concentration Problems: Difficulty focusing or feeling your mind go blank. Avoidance: Steering clear of situations that cause anxiety. If you or someone you know is experiencing these symptoms, it’s important to reach out for support. 𝐇𝐞𝐥𝐩𝐥𝐢𝐧𝐞𝐬: Anxiety UK: 03444 775 774 Mind: 0300 123 3393 You don’t have to face anxiety alone. Help is available. #MentalHealth #AnxietyAwareness #SeekHelp #YouAreNotAlone #MentalWellbeing

Every morning you will wake up without realising that the sun has risen. You will brush your teeth without getting the taste of your toothpaste. You will bath from the cold water without realizing that it's rain outside. You will use your soap without smelling its scent. You will repeat to wear few dresses without realising you have many others freshly kept. You will look at mirror not to see yourself but just to see your hair. You will have your breakfast without realizing what you have eaten. Your body will keep working but your soul will be left paralysed. You will stop to notice people around you. They will feel like just other moving objects. You will ignore them. You will be questioned by many “Hey! What's up? Why are you looking so low and dull?” And then your brain takes the control and chooses the flight mode to answer that “Everything's fine.” But deep down there's one little thing clinging that soul to your body -Hope which let you sail through this phase of your life. You will know that you have remained strong until now and you will stay strong. You will overcome this feeling by yourself. Just stay strong. You will begin to read and write. You will speak to yourself. You will start meditating and then you will realise that this depression has helped you to meet the real you. You will fight every single day until... That toothpastes gets a flavour, that soap begins to smell good , those fresh dresss catch up your eyes and breakfast tatses yummy. #worldmentalhealthday #mentalhealth #mentalhealthawareness #depression #selfcare #mentalhealthmatters #anxiety #mentalhealthsupport #wellbeing #mindfulness #healing #mentalhealthadvocate #mentalwellness #hope #strength #resilience #mentalhealthrecovery #mentalhealthresources #breakthestigma #mentalhealthjourney #selflove #positivity #mentalhealthchallenges #emotionalwellbeing #mentalhealthwarrior #mentalhealthhelp #mentalhealthawarenessmonth #mentalhealthstigma #mentalhealthday #mentalhealthservices #mentalhealthstruggles

It is not unusual for you and I to be unaware of our present psychological state, or maybe we just choose to ignore it. However, it is important to note that our body always has multiple ways of shouting for help. Hence, let’s always to be mindful of: ⭐ Noticeable shifts in emotions like irritability or persistent sadness. ⭐️Deviations from usual patterns, such as social withdrawal or risky behaviors. ⭐️ Unexplained headaches, stomachaches, or sleep disturbances. ⭐ Significant changes in eating habits, like sudden weight fluctuations or loss of interest in food. ⭐Persistent feelings of overwhelm, or losing enjoyment in life Recognizing the signs of distress can empower you to provide timely assistance and advocate for loved ones or even yourself. Did I miss anything? Let me know in the comments 👇👇 And if you want more valuable content like this, Make sure to follow me for regular updates!💪

Ever felt like you’re boiling with rage, but deep down, it’s more like a simmering pot of anxiety? Anxiety, often characterised by worry, fear, and nervousness, can sometimes manifest in ways that resemble anger. Let’s talk about it ➜ 1. Physical overload: Anger and anxiety can both trigger physical reactions like increased heart rate, tense muscles, and rapid breathing. If these symptoms persist even when there’s no apparent reason for anger, it might be anxiety. 2. Overthinking: Ever find yourself ruminating over small details or imagining worst-case scenarios? If your anger seems to stem from constantly worrying about what might go wrong, it could be a sign that anxiety is lurking beneath the surface. 3. Quick reaction: Anger can sometimes flare up in an instant, but if your anger seems to come out of nowhere or is way out of proportion to the situation, it might be a sign of underlying anxiety. Pay attention to what’s really setting you off. 4. Constantly on edge: Living with anxiety means living with a constant sense of unease, like you’re always waiting for the other shoe to drop. This can fuel frustration and irritability that might look like anger on the surface. Recognising that your anger might actually be rooted in anxiety is the first step toward managing it effectively. Don’t hesitate to reach out for support: you can speak confidentially with our qualified counsellors by calling us on 1800 554 654, or messaging us on WhatsApp on +61 439 382 204. #anxiety #workplacewellbeing #psychologicalhealth

The simplest way to overcome anxiety. Everyone has to deal with anxiety in some shape or form. Personally, I have for years. I've always been a bit of a worrier. If it's not my health then it's my work, if it's not work then it's something silly like being late. But what changed for me was realising that anxiety is just an emotion like any other. And as soon as that clicked, I started to understand that overcoming anxiety wasn't that scary—I was just doing the wrong thing. ➡️ This is usually how my anxiety goes: Oh god, I've got to do (insert meaningless-in-the-grand-scheme-of-life-task here) What if this happens? What if this person doesn't like it? What if I'm going to die while doing this thing? Ok, now I'm thinking about death. Oh snap out of it, stop being so stupid. Why are you so anxious? Stop it. Now I can't stop thinking about being anxious. …and round and round it goes. ➡️ Here's what I should have done from the beginning: Accept anxiety as a part of who I am • Instead of fighting it, all I needed to do was work with it. • Instead of being anxious about being anxious, all I needed to do was stop. • Instead of beating myself up, all I needed to do was to see it as a part of me. I was always trying to 'fix' my anxiety. I spoke to doctors, I went to therapy, I looked online for a 'cure'. But my anxiety is never going to 'go away'. It's like trying to remove a leg. ➡️ Once I did this I started to notice some positive changes: 1. I started feeling less anxious about everything. 2. I started to recognise when I was feeling anxious. 3. I started to understand what made my anxious and why. I started to see the positives of being anxious. It meant that I cared about something. My anxiety hadn't really changed. My perspective had. #anxiety #mentalhealth #wellbeing

SYMPTOMS OF DEPRESSION Feelings of sadness, tearfulness, emptiness or hopelessness. Angry outbursts, irritability or frustration, even over small matters. Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports. Sleep disturbances, including insomnia or sleeping too much. Tiredness and lack of energy, so even small tasks take extra effort. Reduced appetite and weight loss or increased cravings for food and weight gain. Anxiety, agitation or restlessness. Slowed thinking, speaking or body movements. Feelings of worthlessness or guilt, fixating on past failures or self-blame. Trouble thinking, concentrating, making decisions and remembering things. Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide. Unexplained physical problems, such as back pain or headaches. Remember that seeking professional help is crucial if you or someone you know is experiencing depression. #You’re not alone, #is there hope for healing?.

Recognizing When to Seek Help Knowing when to seek professional help is the first step towards healing. If you're experiencing persistent feelings of sadness, anxiety, or hopelessness that interfere with your daily life, it's essential to reach out for support. Other signs that may indicate the need for professional help include changes in sleep or appetite patterns, difficulty concentrating, irritability, withdrawal from social activities, and engaging in risky behaviors.

MY NEW FAQ PAGE ON MY WEBSITE I realise that asking for help isn't easy. We like to think that things will improve if we leave them long enough or that we can fix ourselves. Unfortunately, when it comes to stress, things very rarely improve without a conscious decision to make changes. However, by its very nature, stress makes it hard for us to think clearly and at the same time often drives thoughts and behaviours which make things worse. If stress is affecting you and your life, I can help you. However, I do realise that considering paying for support is a big step. I have recently created an FAQ page to help people who are considering sessions with me. I have provided answers to the questions that people often ask before taking the leap. Here's the link to this new page:- https://lnkd.in/e27z3mvF If you would like to book a chat, via my website, let me reassure you that these chats are relaxed and informal. They provide an opportunity for you to tell me what is going on, to see if I can help. #stress #overwhelm #grief #anxiety #therapy #humanresources