Your thoughts create your reality. #mindfulness #positivethinking #mentalhealth
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Health tip for the day, Remember who you step on the way up,you might meet on the way down, Kindness counts! #HealthyHabits #Mindfulness #SelfCare #selflove #selfrespect #radicalselfcare.
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Licensed Clinical Professional Counselor | Certified Trauma Professional | Author | Certified Professional Coach
Feeling tense at work or home? Let’s walk through a quick body scan to help you relax and find calm. 🌸✨ In just a few minutes, you’ll release tension and feel more grounded. Follow along and notice the difference. #Mindfulness #QuickTips #StressRelief
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Meditation gives you something extremely valuable: quality time with yourself. #mindfulness #meditation https://lnkd.in/e8VpaN-4 | DrReneeAnderson.com #mindfulness #meditation #DrReneeAnderson #wellness #mentalhealth
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How do you survive difficult situations? When we can accurately identify our stress responses and survival patterns with self-compassion, we can begin to make new choices around them. #BreakingTheCycle #StressResponses #Mindfulness #SelfDevelopment
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When your mind is calm, your thoughts become clear and powerful. Take a moment to breathe and refocus. 🌿🧘♂️ #Mindfulness #CalmAndFocused #Corphive #CXOHiring #Leadershiptraits
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Finding Serenity: Embrace Calm in a Busy World By prioritizing these practices, you can cultivate a sense of serenity and balance, allowing you to navigate challenges with grace and calmness. 🌿💖 #Serenity #InnerPeace #Mindfulness #MentalHealth
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🤝 Founder of Life Artist Mastery Holistic Mentoring 🌎 Founder of Ancient Ceremonies, The #1 Traditional Andean Shamanic Healing Retreats in Australia 🎙️ Host Of The Life Artists Radio Podcast
The road ahead may seem long and uncertain, but every step you take brings you closer to your destination. #journeyoflife #trustthejourney #patienceiskey #mindfulness #personaldevelopment #anxietyhelper #anxietytips #overcomeanxiety #getunstuck #midlifecrisis
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🤝 Founder of Life Artist Mastery Holistic Mentoring 🌎 Founder of Ancient Ceremonies, The #1 Traditional Andean Shamanic Healing Retreats in Australia 🎙️ Host Of The Life Artists Radio Podcast
The road ahead may seem long and uncertain, but every step you take brings you closer to your destination. #journeyoflife #trustthejourney #patienceiskey #mindfulness #personaldevelopment #anxietyhelper #anxietytips #overcomeanxiety #getunstuck #midlifecrisis
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Remember, staying calm is the key to doing your best! Take some time to relax and recharge. You've got this! #ExamTips #Mindfulness #StayCalm #ExamStressRelief #YashmayWorldSchool #BreatheAndRelax #WeAreYashminians #FocusAndSucceed #PositiveMindset #StudentWellbeing #LiveFromYashmay #CoEdBoardingSchool #LifeatYWS #LifeatYashmay
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Deep breaths help with stress and anxiety. We use this exercise in our office all the time! #mentalhealthmatters #deepbreath #mindfulminute #mindfulness
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