Mountos’ Post

Reading is to the mind what exercise is to the body.

7 day simple exercise routine that works like magic https://lnkd.in/gN9xcPhS

7 day simple exercise routine that works like magic https://lnkd.in/gN9xcPhS

**21 Days - For a New Habit?** As part of our local fitness group, we participated in a 21-days Plank Challenge. The first 7 days felt easy. The second 7 days challenged us mentally with self-doubts. The last 7 days were about gaining the self-confidence to continue the journey. It was very interesting to see how such a simple exercise could challenge us "mentally" in such a significant way. Here are a few takeaways from this challenge: 1. **Consistency is Key**: To establish any new habit (no matter how small the time investment), it is beneficial to do it at the same time every day. This way, the mind doesn't need to work/remind us daily. In short, it becomes "muscle memory" after a few weeks. 2. **Start Small**: It is absolutely fine to start small and increase the duration gradually (e.g., by 10% each week if necessary). We also deserve to be gentle with ourselves. 3. **Self-Competition**: The best competitor is the person you see in the mirror. Smile at yourself and promise to come back the next day. 4. **Forgiveness and Persistence**: It is possible to miss a few days in the journey. This is quite normal. The important thing is not to give up. Remember what Djokovic once said - it's okay to make mistakes; what's important is how quickly we shift our focus to make a comeback. 5. **Add Fun to the Journey**: Having fun makes it easier for our minds to accept change. Figure out how to add a fun element to the journey, such as playing music or doing it in groups from time to time. Since we're talking about the plank exercise, why not learn a bit more about it? https://lnkd.in/gt5WPbjq

💪 Ready to Transform Your Body in Just 30 Days? Join the 30-Day Fitness Challenge and kickstart your journey to a stronger, healthier YOU! 🔥 What You’ll Get: 💥 Strength training to tone and build power 🏃♀️ Cardio workouts to boost energy and stamina 🧘♂️ Flexibility exercises to prevent injuries and improve recovery ✨ Daily motivation to keep you going strong 🎯 Perfect for ALL fitness levels—whether you’re starting fresh or leveling up, this is YOUR time to shine! 🌟 Let’s make fitness fun, build healthy habits, and see real results together. Ready to join? Drop a 💪 in the comments and share your fitness goals! #30DayFitnessChallenge #BuildStrength #FitnessJourney #WorkoutMotivation #HealthGoals #TransformYourBody #StrongAndHealthy #DailyWorkouts #FitnessForLife

FULL BODY INTEGRATION…Create a fun and engaging combination that challenges your mind-body connection! Start with standing single-leg balance, experimenting with different hip positions to enhance stability and control. Incorporate single-leg press-outs on a moving carriage (1 red spring) while holding hand weights (5, 8, or 10 lbs), adding an extra layer of core engagement and focus. The goal is to flow seamlessly between movements, keeping your muscles active and your mind sharp. This dynamic approach makes exercise both rewarding and enjoyable! #izeanpilatesandwellness

You're overcomplicating it. Here's how you (re)gain your mobility: 1. One plan 2. One body part 3. One exercise per body part 4. One minute of each exercise 5. One week without skipping a single day Follow these 5 steps to develop a truly supple body. If you need more guidance, here's a short, free guide on daily full-body mobility: katcutfit.com P.S. I owe you 2 more exercises your shoulders need (especially if you’re desk-bound): https://lnkd.in/dvQAfSn6 ♻️ If this helped, share it with others!

10 MINUTE ONLY BACK ON THE FLOOR - NO EQUIPMENT - NO REPEAT - STRONGER BACK - NO MORE BACK PAIN HI TEAM, This Workout focuses on strengthening the back muscles, which is essential for all of us given our computer and mobile-centric lifestyles these days. 🤍 We won't be using any equipment; all exercises will be done on the floor, allowing you to do them anywhere you are. 🤩 We'll also take a 10-second rest after every 30 seconds of exercise. Let’s do it together 🤍 #FitnessMotivation #BACKWorkout #NoExcuses #BOOTYWORKOUT #NOMOREBACKPAIN Drop a comment and let me know if you would like more workouts like this 🔥 ▸ Muscles Worked: BACK MUSCLES ▸ All level ▸ Time: 10 Minutes ▸NO EQUIPMENT - NO REPEAT Don't forget that you can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own! we are all in this together 🙌🏼 boost your energy naturally 🥦🤸🏼♂️ #letsworkouttogether #adafit_workout #ADAFIT_RECIPE #HomeWorkout #Fitness #UPPERBACKWORKOUT #LOWERBACKworkout #ADAFIT #fitnesstrainer_aida_spour #آیدا_سلیمانی_پور

It’s amazing how pickleball is catching on everywhere! After seeing so many people enjoying it, I finally got to try it myself, thanks to a friend who bought a set. We played right in the neighborhood, and it was a fantastic workout and a lot of fun. What struck me was how easy it is to pick up and the way it gets you moving. It’s fast-paced but gentle on the joints—perfect for building agility and getting some cardio without overexerting. It reminded me of the TCM perspective on exercise: finding activities that energize the body while maintaining balance and harmony. In TCM, movement is essential for maintaining the flow of Qi (energy) in the body. Even gentle exercises that get the heart pumping can improve circulation, reduce stress, and boost overall vitality. Pickleball might be modern, but it’s a great example of how movement can be medicine, keeping us active, happy, and balanced. So, whether it’s a brisk walk, a game of pickleball, or Qigong exercises, find what you love and keep moving!