Mountos’ Post

Reading is to the mind what exercise is to the body.

Reading is to the mind what exercise is to the body.

7 day simple exercise routine that works like magic https://lnkd.in/gN9xcPhS

7 day simple exercise routine that works like magic https://lnkd.in/gN9xcPhS

Imagine an infinity symbol (figure eight) horizontally in front of you. Trace the shape with your eyes, following the path smoothly without moving your head. Repeat it for few times. This exercise greatly helps in improving eye coordination and enhancing eye muscle flexibility. The continuous movement of your eyes while tracing the figure eight also helps in practicing focus control. #EyeCoordinationExercise #InfinitySymbolEyeWorkout #VisionFitness #EyeHealthMatters #FocusTraining #EyeFlexibility #EyeFitnessRoutine #VisualCoordination #EyeExerciseChallenge #HealthyEyesMovement

Forward and reverse lunges are staples in many workout programs and are great for strengthening imbalances between sides, improving balance and making your glutes pop! Among all this lunging fun, the side lunge is often overlooked. Side lunges have you moving in a different plane of motion. By holding weights overhead, you build upper and lower body strength, increase the power and propulsion of your legs and improve core strength. Common mistakes 1) Forgetting your posture 2) Short stepping your lunge  3) Picking too heavy of a weight In general overhead lunges will give you a workout you'll feel in your whole body! 

🛑 Try these practical techniques to help break through and keep moving! March or Goose Step: Lift your leg high, keeping your knee locked as you swing forward. Shift Weight: Rock side to side, making an exaggerated weight shift before stepping forward. Step to Rhythm: Music can be a lifesaver! Walking to a beat or even humming can make each step easier. Visualize a Target: Imagine a line or focus on a spot on the floor to step over; a mobile laser can be a handy tool. Turn Safely: Rather than pivoting, make a small arc or square for more control. The 4 S Strategy: Remember to STOP, SIGH deeply, SHIFT your weight, and take a big first STEP. These techniques can build confidence and ease in daily movement—give them a try, and see what works best for you! Visit www.beatpdtoday.com to learn more strategies and find support. 💪 #parkinsonsawareness #parkinsonshealth #parkinsonsliving #parkinsonscommunity #parkinsonssupport #parkinsonstrecovery #parkinsonsdisease #pdawareness #pdhealth #livingwithparkinsons #movingforward #freezingepisodes #positivesteps

Driving with 2 Steering Wheels As we hone in on Barrett’s progress, we’ve discovered that a small adjustment related to trunk rotation could be the key to unlocking even more stability and ease of movement. But the question is: is the issue stemming from his spine or his pelvis? To find out, we need to examine how the body controls multiple “steering wheels” across different planes of motion. For now, we’re focusing on two specific steering wheels—one that must remain stable while the other moves. This can be surprisingly challenging for many people. Most of us rely on our lower body to walk and move while the upper body follows along, rarely thinking about how each part is being controlled. But when we isolate and fine-tune these movements—asking the lower half to move independently while the upper half stays static—it reveals imbalances and compensations that may be hiding beneath the surface. Through this targeted approach, Barrett is learning to control specific aspects of his muscle system that weren’t functioning optimally. This control not only improves his ability to move pain-free but also creates opportunities for his body to achieve more efficient, natural movement. Using strategic exercises designed by a Certified Muscle System Specialist like Mike Robles of Tampa Bay, Barrett is addressing these complex issues that others haven’t been able to solve—proving that sometimes, the smallest tweaks lead to the biggest breakthroughs. #tampa #tampabay #exercise #personaltrainer #mobility #movement #painrelief #pain #decisionmaking #optimization #compensation #imbalances #strength #strengthtraining #painfree #rangeofmotion #injuries #injury #muscles #tightness #fatigue #joints #body #history

You're overcomplicating it. Here's how you (re)gain your mobility: 1. One plan 2. One body part 3. One exercise per body part 4. One minute of each exercise 5. One week without skipping a single day Follow these 5 steps to develop a truly supple body. If you need more guidance, here's a short, free guide on daily full-body mobility: katcutfit.com P.S. I owe you 2 more exercises your shoulders need (especially if you’re desk-bound): https://lnkd.in/dfN__GrE ♻️ If this helped, share it with others!

**21 Days - For a New Habit?** As part of our local fitness group, we participated in a 21-days Plank Challenge. The first 7 days felt easy. The second 7 days challenged us mentally with self-doubts. The last 7 days were about gaining the self-confidence to continue the journey. It was very interesting to see how such a simple exercise could challenge us "mentally" in such a significant way. Here are a few takeaways from this challenge: 1. **Consistency is Key**: To establish any new habit (no matter how small the time investment), it is beneficial to do it at the same time every day. This way, the mind doesn't need to work/remind us daily. In short, it becomes "muscle memory" after a few weeks. 2. **Start Small**: It is absolutely fine to start small and increase the duration gradually (e.g., by 10% each week if necessary). We also deserve to be gentle with ourselves. 3. **Self-Competition**: The best competitor is the person you see in the mirror. Smile at yourself and promise to come back the next day. 4. **Forgiveness and Persistence**: It is possible to miss a few days in the journey. This is quite normal. The important thing is not to give up. Remember what Djokovic once said - it's okay to make mistakes; what's important is how quickly we shift our focus to make a comeback. 5. **Add Fun to the Journey**: Having fun makes it easier for our minds to accept change. Figure out how to add a fun element to the journey, such as playing music or doing it in groups from time to time. Since we're talking about the plank exercise, why not learn a bit more about it? https://lnkd.in/gt5WPbjq