Mousona Poddar’s Post

Do you take outdoor breaks?😎 Do you know that the sun is full of benefits including vitamin D?🌞 Take a walk outside or even just sit in the sun to get outside to relax and rejuvenate yourself.😊 What do you do to relax and rejuvenate yourself?🤔 Take a break🌟 #break #mfishercoach #sun #businesscoach #success #mindset #businessconsultant #businessmarketingstrategist #outdoor #sunshine #relax #rejuvenate

Prioritise You! I know this is easier said than done, learn to say no when necessary and create space for yourself. Protect your time and energy by setting healthy boundaries with work, social activities, and relationships. You're number 1, people rely on you so take care of yourself before looking after others. Follow me for more tips and exercises. #tipoftheday #stayhydrated #drinkwater #pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

💪🏃♂️ The secret weapon against back pain? It's simpler than you think: MOVE IT OR LOSE IT! Forget the old "rest is best" advice. Regular activity is your back's best friend. It strengthens muscles, promotes healing, and keeps you flexible. The best part? There's no one-size-fits-all exercise. Find what you enjoy: - Dancing - Walking - Biking - Gardening Even light stretching The key is consistency. A little movement every day goes a long way. Remember: Back pain is common, but it doesn't have to control your life. Focus on movement, challenge those misconceptions, and take charge of your health. What's your favorite way to keep moving? Drop your go-to activity in the comments. #Exercise #MovementIsMedicine #BackPain

"Hello LinkedIn community! After a productive gym session, I returned home to a surprising visitor in my front yard—a skunk at the squirrel feed area! 🦨 Seeing the skunk and squirrels sharing the feed peacefully got me reflecting on how we tackle unexpected challenges. If you ever find yourself dealing with skunks, here are some practical tips: Motion-Activated Lights: Skunks avoid bright lights. Sprinklers: A quick burst of water can deter them. Citrus Peels: Skunks dislike citrus, so use orange or lemon peels. Repellents: Castor oil mixed with dish soap can help keep them away. Life is full of surprises, and sometimes they come with fur and tails! What unusual challenges have you encountered? Share your stories and tips below. Cheers, Filomena Founder of Strengthholic #SkunkControl #HomeTips #UnexpectedChallenges #GardeningHacks #BackyardProblems #SkunkTips"

This month is National Walking Month. And with the weather getting nicer daily, there is no better time to start getting those extra steps in! How many steps do you take approximately every day? #Stepcount #NationalWalkingMonth #GetMoving #HealthyLifestyle #StepChallenge #OutdoorExercise #FitnessMotivation #ActiveLiving #WalkMore #WellnessJourney #HealthyHabits #MentalHealth

🚀 Ace Watt ⚡ Quotes No 3️⃣5️⃣ ⏩ 🚀 Quotes ▶️ Life 💯 🚀 #acewatt #quotes #quoteoftheday #quotesdaily #quotesaboutlife #life #lifestyle #lifelessons #lifegoals #lifequotes #LifeEssentials

In a world that's all about constant hustle, taking a weekend to rest and recharge is like a rebellious act of self-care. It's about realizing that to keep pushing ahead, we need to take a step back and refuel. Treating yourself to a healing weekend isn't just a nice idea – it's crucial for your mental, emotional, and physical well-being. By giving ourselves this time, we're not only looking after our current selves but also investing in our future happiness and success. This new outlook on rest changes it from a nice-to-have to a must-have, promoting a healthier, more balanced approach to life. Sometimes, the real strength is in knowing when to take a well-deserved break. BOOK NOW: https://lnkd.in/gttTivZW Follow us to start your healing journey . . . . . #campingtent #campinglovers #campingtrips #campingfire #campingislife #campingmeals #goodmorningposts #naturelandscape #naturecamp #lifeofadventure #restandrecovery #lowenergy #healingyoursoul #restanddigest #restisproductive #restismedicine

Movement isn’t a chore; it’s a celebration of what your body can do! Whether it’s dancing in your living room, stretching in the morning sun, hiking through nature, or splashing around in the pool—find what makes you feel ALIVE. Exercise isn’t punishment—it’s your gift to yourself. Let’s shift the focus from “burning calories” to gaining energy, strength, and joy. What’s your favorite way to move your body? Drop it in the comments and inspire someone today! Tag a friend who inspires you to stay active or try something new together! #MovementForJoy #HealthyLifestyle #HolisticFitness #FindYourJoy #MoveYourBody #StrengthAndEnergy #SustainableWellness #ActiveLiving #HealthInspiration #JoyfulMovement

🚀 Ace Watt ⚡ Quotes No 3️⃣4️⃣ ⏩ 🚀 Quotes ▶️ Life 💯 🚀 #acewatt #quotes #quoteoftheday #quotesdaily #quotesaboutlife #life #lifestyle #lifelessons #lifegoals #lifequotes #LifeEssentials

🌿 Move with Nature for a Healthier You! 🌿 Combining physical activity with time spent in nature is a powerful way to boost your cardiovascular health and overall well-being. Whether it's a jog in the park, a hike on a local trail, or a relaxing swim, there are endless ways to get moving while enjoying the great outdoors. Here are some tips: - Engage in regular physical activities like jogging or cycling for heart health. - Try low-impact exercises such as hiking, swimming, or cycling to stay fit without stressing your joints. - Connect with nature to reduce stress and boost your mood. - Explore your local parks, trails, and outdoor spaces for a refreshing change of scenery. What's your favorite way to stay active outdoors? Share in the comments below! 🌞🏞️ Download our complimentary guide to enhance your well-being and mental health in the summer [See link in the comment section] #MovementAndNature #OutdoorExercise #CardiovascularHealth #HealthyLiving #NatureTherapy #ExploreTh