If hormonal imbalance or perimenopause has you feeling off, intermittent fasting could be the reset your body needs to start balancing your hormones naturally. Here’s the deal—intermittent fasting is more than just a trend; it’s a science-backed way to support your health. By stabilizing blood sugar, lowering inflammation, and reducing cortisol, intermittent fasting helps your hormones work with you, not against you. But to be clear, fasting is just one tool in the toolbox. It’s not the only tool and shouldn’t be your only tool for better health. Do you currently practice intermittent fasting or Islamic fasting regularly? I’d love to hear how it’s working for you! 💬 #FitMuslimah #HormoneBalance #IntermittentFasting #PerimenopauseSupport #iamfitmuslimah #MubarakahIbrahim
Mubarakah Ibrahim’s Post
More Relevant Posts
-
🚨 Hey guys, feeling off? It might be time to check your hormones! At 1st Optimal, we help you: 🔍 Identify Hormone Imbalances 💊 Get Tailored Treatment Guidance 🩺 Diagnose Hidden Issues 📈 Monitor Your Overall Health Don’t settle for “just okay”—it’s time to thrive! 🔥 💪 Book your hormone test today at 1stOptimal.com/Book-A-Call #HormoneHealth #1stOptimal #GetOptimal #MensHealth #Testosterone #TRT #Bloodwork
-
-
🪷 Acupuncturist | Specialist in Menopause & Hormonal Health 🪷 Helping women thrive, no matter what their hormones throw at them 🪷 Test-based nutrition for balance & vitality – stop guessing!
Did you know your nervous, endocrine, and immune systems are like a finely tuned orchestra, constantly communicating to keep you in optimal health? Inflammation and stress can disrupt this symphony, throwing a wrench in the works. Hormone imbalances can ripple through your entire body, impacting everything from mood to metabolism. Why is this so important to grasp? Because our hormones are the maestros conducting the show behind the scenes, influencing nearly every aspect of our well-being! Knowledge is power, and understanding this interconnectedness empowers us to prioritise holistic health and well-being. #hormonalbalance #getinbalance #holistichealth #womenshealthcoach #renewthewomanwithin
-
-
Leptin, often called the 'satiety hormone,' is primarily responsible for regulating energy balance by inhibiting hunger. It signals the brain when you have enough energy stored in your fat cells, helping to control appetite and support weight management. Understanding leptin's role can empower you to make more informed decisions on your health journey. 💡 #LeptinFacts #WeightManagement #HealthKnowledge #StayInformed #HealthyLiving #WellnessJourney
-
-
Intermittent fasting may have negative effects on health such as increased stress levels, hormonal imbalances, and nutrient deficiencies.🚫 It is essential to consult with a healthcare professional before starting any fasting regimen. #IntermittentFastingDangers #HealthFirst #ConsultYourDoctor
-
-
Helping people transform the way they think, feel & perform in their business, relationships and lives by optimising hormones, nutrition, lifestyle & training
I've spoken all over the world about health One of the topics I get asked about most is hormones Specifically how can you balance your hormones So... I decided to create a guide on the matter 'The Healthy Happy Hormone Guide' You can download it for free at https://lnkd.in/eheXgk_C
-
-
If you suspect your thyroid’s function is impaired, we recommend getting a test. 💛 Thyroid hormones affect energy levels. When your thyroid function is impaired, you may experience fatigue, weakness, and a lack of energy, which can significantly impact your daily life and productivity. Getting tested is simple. Order a thyroid panel today at: https://hubs.la/Q02p9gHk0 ✨ #HealthIsWealth #WellnessFirst #HealthcareInnovation
-
-
Balance Your Hormones: The Key to Healthier Living Discover the vital role hormones play in your health! Learn how pregnenolone, testosterone, and estrogen can combat the negative effects of cortisol, improve joint health, and enhance overall well-being. Don't let unopposed cortisol harm your body! #HormoneBalance #CortisolManagement #HealthyLiving #Testosterone #Pregnenolone #JointHealth #Estrogen #AntiInflammatory #WellnessTips #HealthEducation
-
💬 Fasting isn't just about skipping meals – it’s about gaining clarity, longevity, and balance! Whether you’re looking for 🏃 better metabolism, 🧠 improved mental focus, or 🛡️ reduced inflammation, fasting offers a wealth of benefits. Key benefits of fasting: 🔥 Fat Burning & Insulin Sensitivity 🛠️ Cellular Repair (Autophagy) 💡 Sharper Focus with Ketones 💪 Growth Hormone Boost ⏳ Longevity & Anti-Aging Ready to try? Here are some ideas: 16/8 Intermittent Fasting (16 hours fast, 8 hours eating window) 🍽️ 24-hour Fasting (for deeper health benefits) 🌙 🌿 #FastingBenefits #IntermittentFasting #HealthyLiving #Longevity #WellnessJourney #ProductivityHacks
-
-
Understanding the Endocrine System and Plant-Based Therapies 🌿 Our endocrine system is integral to regulating hormones and maintaining overall balance in the body. By influencing hormone levels and stress responses, these natural remedies could contribute to overall well-being and health. Explore how integrating these therapies might benefit your endocrine health and enhance your quality of life. #EndocrineHealth #NaturalWellness #Balance
-
-
𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝗹𝗲𝘃𝗮𝘁𝗲𝗱 ✨ What if your body held the key to better health? It does—it’s called GLP-1. This natural hormone plays a crucial role in how you manage energy, appetite, and metabolism. 🌟 Supporting GLP-1 can help you: 💪 Feel more energized throughout the day. 🌿 Enjoy better appetite control without struggle. ⚡ Strengthen your metabolism for long-term results. The path to feeling your best starts with understanding how your body works. Take control of your health, one step at a time. Comment "Control" to take that first step #HealthJourney #FathersWithAMission #MensHealth #GLP
-
