Tempesta’s Post

Transforming Your Menopause Journey: Tailored Coaching and Support Are you struggling with menopause? Experience personalized coaching and hypnosis sessions to address mind, body, and soul. Reach out for guidance and answers to your questions. Let's embark on this transformative journey together. #MenopauseSupport #PersonalizedCoaching #MindBodySoul #TransformativeJourney #HypnosisSessions #GuidanceandSupport #EmpoweringWomen #MenopauseJourney #WellnessCoaching #EmbraceChange

Menopause is a natural and healthy part of a woman's life, but it can still be challenging to adapt to this new stage. On one hand, there are countless "do's and don'ts" to consider. On the other hand, many of these can be difficult to implement in a woman's routine because menopause is not an "universal" experience. Symptoms and their impact vary widely depending on factors like lifestyle, age, and more. This is where menopause coaching can make a difference. A coach takes an individualized approach, addressing specific needs to improve a woman's well-being. A menopause coach provides gentle guidance, helping a woman navigate this natural transition with confidence. Here are a few practices you can try to do with a menopause coach. To explore more practices and begin your coaching journey, download Miranna — woman-to-woman coaching app. Take your first step towards well-being with us today!

Ever wondered whether menopause will ever end? Will you be the same person you were before that journey started? The answer is a resounding - YES!!!! AND I can help you. How and what value can I add to your life? You may ask? I help you to understand your journey and refocus your life, through and beyond menopause, to be the best version of yourself.  Ready to take on the world. 👊 Do any of these sound familiar? - Feeling lost due to menopause symptoms. - Believing you are useless and incapable. - Your confidence and self-esteem are gone. - Struggling to understand what is happening. - No longer recognizing yourself. - Feeling alone with no one to talk to. I've been there. But I found acceptance and a mindset change that led to rediscovery, empowerment and positivity. You can have this journey too. I offer: - Free half-hour consultation to see if coaching and mentoring are for you. No sales pitch. It has to be right for us both. - Special offer: First five to register receive 6 coaching sessions for the price of 5 or a 20% discount on individual sessions. - Two weeks free access to Demystifying Menopause YouTube video for new sign-ups. Ready to emerge as a more beautiful butterfly? Reach out via email: info@pauseforthoughtconsultancy.co.uk, call: 078971 183939 or DM me. Let's own your journey, your career, your life. #Menopause #Coaching #Empowerment #Positivity Photo of me up a fell in Cumbria. Never happier! 😍

I love to celebrate my clients! When I get a picture like this, it says a thousand words and here’s a few of Claire’s own! When I asked: What motivated you train with me through the Become a Menopause Coach Diploma? Here is what Claire said: “I wanted to learn more about the Menopause and help others. I’d been on a journey myself after having some time away from work – wellbeing break if you will – and luckily had a brilliant GP who recognised symptoms of low-self esteem, lack of confidence, mighty mood swings, brain fog, not to mention weight gain, more aches and running injuries than normal, and I was able to start on a programme of HRT. I wanted to learn more and also wanted to do some learning for myself, personal improvement. It wasn’t related to work at all, but indirectly of course it is related to my work as a People Director. I didn’t even look anywhere else to provide this course – I knew I wanted to work with Lauren – I joined a seminar featuring Lauren during Lockdown and instantly followed Women of a Certain Stage. It was a no brainer to join the September 2023 cohort.” I’ll be sharing more of Claire’s story next week… if you’d like to learn how to become the go to expert for menopause support, join me for my brand new 3 today event to help you, help others through menopause! This goes way beyond the basics, diving deep into reasons why women suffer in silence; methods of support and options to set yourself up for successfully helping others thrive through menopause 💕 Register here: https://lnkd.in/gUCYczJr Spaces are limited for this one, so book now! #learninganddevelopment #coaching #mentoring

🌟 This Week: Let’s Talk Menopause! 🌟 Did you know menopause is more than just a phase? It’s a powerful journey of transformation. 💫 At Menopause Support Academy, we’re here to change the conversation: ✅ From struggle to strength ✅ From confusion to clarity ✅ From exhaustion to empowerment ✨ This week, we’re diving deep into: 💡 Tips to balance hormones naturally 💤 Strategies for better sleep and less stress 💖 Ways to reconnect with your body and boost energy 🎙️ Join the movement to reclaim your health and rewrite your menopause story! Together, we’ll embrace this chapter with confidence and grace. 📲 Follow us for daily inspiration, expert advice, and tools to thrive through menopause! #MenopauseSupport #EmpoweredLiving #SelfCareFirst #MenopauseMadeEasy #HolisticHealthJourney

🌟 This Week: Let’s Talk Menopause! 🌟 Did you know menopause is more than just a phase? It’s a powerful journey of transformation. 💫 At Menopause Support Academy, we’re here to change the conversation: ✅ From struggle to strength ✅ From confusion to clarity ✅ From exhaustion to empowerment ✨ This week, we’re diving deep into: 💡 Tips to balance hormones naturally 💤 Strategies for better sleep and less stress 💖 Ways to reconnect with your body and boost energy 🎙️ Join the movement to reclaim your health and rewrite your menopause story! Together, we’ll embrace this chapter with confidence and grace. 📲 Follow us for daily inspiration, expert advice, and tools to thrive through menopause! #MenopauseSupport #EmpoweredLiving #SelfCareFirst #MenopauseMadeEasy #HolisticHealthJourney

thrive 🌱 during all stages of your menopause journey. 🌀 Many women find themselves merely surviving through the different stages of menopause, dealing with symptoms like weight gain, hot flashes, mood swings and disturbed sleep (to name only a few). Menopause coaching is a personalised process designed to help you navigate the physical, emotional and psychological changes that accompany all stages of menopause. At thrive 🌱, our menopause coaching is dedicated to helping you move from simply coping to thriving. We guide you in understanding your body’s changes, developing effective coping strategies and fostering a positive mindset throughout this transition. Make the first step in your menopause coaching journey. Visit: https://lnkd.in/dcGGuJu9

✨ Embracing Menopause: A New Chapter of Empowerment ✨   For too long, menopause has been misunderstood and stigmatized, leaving many women feeling isolated and unsure of how to navigate this natural stage of life. But what if we could change the narrative?   At Menopause Support Academy, we believe menopause isn’t the end of vitality—it’s the beginning of a powerful transformation. This phase is an opportunity to reconnect with your body, find balance, and prioritize self-care.   Here’s how we help: 💡 Address brain fog, irritability, and mood swings with tailored coaching. 💤 Restore restful sleep with proven relaxation techniques and breathwork. ⚖️ Naturally balance your hormones to regain energy and confidence. 🌟 Empower you with holistic tools to embrace menopause as a journey, not a challenge.   As women in our 40s and beyond, we face unique hurdles. But together, we can put the pieces of wellness back together and create a life that feels vibrant, balanced, and truly ours.   Let’s open the conversation and rewrite the menopause story. 🌸   💌 I’d love to hear your experiences or answer any questions. Let’s connect!   #MenopauseSupport #HolisticHealth #WomenEmpowerment #MenopauseCoach #WellnessJourney #LeadershipInHealth #MidlifeTransformation  

Ready to Transform Your Busy Days and Menopause Journey? Hey LinkedIn family! I’ve been sharing some powerful insights on how to dominate your busiest days and conquer menopause with confidence. If you haven’t seen my latest posts, you’re missing out on life-changing strategies to supercharge your productivity and well-being. From unbeatable time management hacks to self-care tips that will revolutionize your menopause experience, my posts are all about empowering you to live your best life. 💥✨ Curious to learn more? Dive into my posts and let’s thrive together! Got questions or topics you want me to cover? Drop them in the comments or send me a message! Let’s make this journey amazing together! #Productivity #Wellbeing #Menopause #SelfCare #Thriving

🌟 Navigate Menopause with Confidence and Strength! 🌟 Menopause is a natural part of life, but it can also feel like a rollercoaster of emotions, physical changes, and self-doubt. The key is not letting those challenges spiral into destructive behaviour—because this is a time for empowerment, not for feeling diminished. 💖✨ Hi, I’m Lisa, a Therapy & Coaching expert, and I’m here to help you turn this transitional phase into one of self-discovery and renewed confidence. Menopause can bring unexpected changes—hot flashes, mood swings, sleep disturbances—but it doesn’t have to define your sense of self. In today’s world, we no longer have to suffer in silence, unlike the generations before us. Instead, we can talk openly about menopause and ensure that it doesn’t lead to negative behaviours like self-isolation or lowered self-esteem. 🌸 With the right tools and support, menopause can be a powerful moment in your life where you embrace your strength, redefine your beauty, and grow with grace. 🌟💪 Ready to take control and shift your mindset? Let’s connect! Book a FREE 30-minute Connection Call with me today. 🌈👇 https://lnkd.in/dSngTmt For more personalized guidance, book a 1-2-1 Coaching Session to find clarity, confidence, and inner peace during this phase. 💫✨ https://lnkd.in/e-3ueJ3D And don’t forget—make sure your workplace is supporting you too! Open conversations about menopause with your employer are essential for creating an inclusive and understanding environment. Together, we can break the stigma and ensure you thrive both personally and professionally. 🌟💼 #Menopause #SelfLove #ConfidenceBoost #TherapyAndCoaching #WorkplaceSupport #WomenEmpowerment #PositiveTransitions