Lauren Chiren’s Post

✨Rewrite Your Menopause Story: How Coaching Can Empower You to Thrive ✨ Menopause is a significant life transition, but it doesn't have to define or limit you. It's time to take control of your journey and rewrite your story with the help of a menopause coach. From managing symptoms to regaining your energy and confidence, personalized coaching can empower you to not just survive but thrive during this stage of life. Why Choose a Coach? - Tailored strategies to manage symptoms - Holistic guidance for mind, body, and soul - Support in balancing your professional and personal life You deserve to navigate menopause with grace, strength, and joy. A coach can help you do just that. #MenopauseMatters #MidlifeWellness #MenopauseAwareness #HotFlashes #MenopauseSupport #MenopauseJourney #HormoneHealth

You don't have to climb trees! But it can be fun! When I did my Mastery Coach training, I was asked: what did you do as a kid, that got you outside, moving, and you no longer do? I realised that climbing trees was one of my 'things'. Great for co-ordination, balance, strength and simply being in nature - highly grounding too for my overly stimulated nervous system. Regular, moderate exercise can help you manage your menopause symptoms. From reducing hot flushes to reducing mood stability, there are huge benefits to keeping yourself active – although there isn’t a one-size-fits-all all. On the menopause diploma, we'll delve deep into creating personalised activity plans that cater to the unique needs of your client. You’ll learn how to motivate and guide women to include physical activity in their daily lives, ensuring these exercises are not only effective but also enjoyable and sustainable. This knowledge will help you support your clients by enhancing their overall health and well-being during menopause and beyond. If you’d like to learn more about becoming a menopause coach, join one of our weekly Deep Dive into Menopause Coaching webinars. September 2024 cohort is almost full, so if this is your future, come join me and explore the incredible range of experts who will be delivering sessions for you and hear all about the diploma and our grad stories. Oh - there's a bonus for registering and turning up live too! Here is your link to register: https://lnkd.in/dJCgF4t9 ____________ 🙌🏼 Download your free A - Z of Menopause https://lnkd.in/grm5J-dN 🥇 I'm a multi award winning Motivational Speaker and CEO of global Menopause Training Academy, Women of a Certain Stage. 🙋🏼♀️ Get in touch to learn how I can support you to train to become a certified Menopause Coach, Champion or Mentor and to discover how to help your company become truly menopause savvy and supportive. #coaching #personaldevelopment #professionaldevelopment Pic credit Helen Green catching me climbing up one of my apple trees.

The single biggest step I took to make a difference was to create a diploma training programme, to bring together some of the most amazing minds in women's health and menopause and share it with as many people as possible. The more people we can convey the real facts and understanding of the peri to post menopause transition, the better we can upskill people with impactful listening and coaching skills, the more people we can collectively help and support to successfully navigate menopause. Coaching at its best is non advisory. It is creating a space for our clients to get real and honest with themselves and develop an understanding of what they truly stand for, their values and with menopause coaching, explore how their day to day mindest, choices, lifestyle, relationships, boundaries and self care are impacting their experience of menopause. Coaching helps our clients to create their own personal menopause plan, a positive, empowering experience, sometimes challenging - helping them turn their confusion into confidence, their chaos to calm and help them regain the control they often feel is seeping away. If you are looking to help others step into their personal power, boost their vitality and increase their influence - speak to me about training to become a menopause coach. If you are seeking help and are looking for a coach - send me a direct message - I have over 500 people who I can introduce you too! #hr #leadership #humanresources

𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐧𝐠 𝐨𝐧 𝟏𝟖 𝐌𝐨𝐧𝐭𝐡𝐬 𝐒𝐢𝐧𝐜𝐞 𝐌𝐲 𝐁𝐨𝐨𝐤 𝐋𝐚𝐮𝐧𝐜𝐡: 𝐖𝐡𝐚𝐭 𝐚 𝐉𝐨𝐮𝐫𝐧𝐞𝐲!📖✨ It’s hard to believe it’s been 18 months since my best selling book "𝐘𝐨𝐮, 𝐌𝐞, 𝐂𝐨𝐧𝐪𝐮𝐞𝐫𝐢𝐧𝐠 𝐏𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 & 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞" launched. What a journey it’s been! When I first decided to write the book, I was filled with doubt. Would people think it was rubbish? Would I be ridiculed? I even toyed with the idea of using a pen name and someone else’s face on the cover! But I’m so glad I didn’t let fear stop me. Since the book’s release, I’ve had the privilege of meeting so many incredible people—women, businesses, and health professionals who have benefited from my 1:1 sessions, menopause and wellbeing workshops. The feedback from readers has been heartwarming, especially when they tell me how easy it is to follow the recipes and find the ingredients right in their local UK supermarket. This book has opened up so many new opportunities for me, and it’s all been a huge step out of my comfort zone. But that’s where the growth happens, isn’t it? And now, as I reflect on this past year and a half, I’m excited to share that a new venture is on the horizon—one that I can’t wait to reveal soon. It’s another step into the unknown, but if there’s one thing I’ve learned, it’s that the best things happen when you take that leap of faith. So, if you’re standing at the edge of your comfort zone, wondering whether to take that first step, remember this: you never know where it might lead, but it’s always worth the journey. 💪 #MenopauseAwareness #personalgrowth #perimenopause #womenshealth

🌟 One Year On: A Reflection on Resilience and Purpose 🌟 Exactly a year ago today, I faced one of my toughest challenges—a hysterectomy that brought unexpected complications and a demanding recovery. Both physically and mentally, it was a gruelling time. But here I am, a year later, not just standing but moving forward with even more determination. 👩🏫 During this trying period, I didn't let setbacks silence my passion. Instead, I channelled my energy into my mission, delivering menopause awareness training workshops to empower women to thrive during menopause. It’s not just about getting through menopause; it’s about thriving, learning, and helping others along the way. 💪 We all face moments when people try to cut us down, telling us we shouldn’t do it or that we’re not good enough. Yes, there will be days filled with doubt, when you feel like giving up. But let me tell you, those are exactly the times to dig deeper and push harder. 🌈 Follow your passion. Silence the noise of negativity. If you believe in your cause, let that belief drive you past the hurdles. Remember, every challenge is an opportunity to strengthen our determination and reaffirm our purpose. Let’s keep pushing, keep thriving, and turn our trials into triumphs. Here’s to making a difference, one workshop, one woman, one day at a time. 💖 #Resilience #MenopauseAwareness #Empowerment #KeepGoing #ThriveThroughMenopause *Photo by Kate Mitchell

It’s my birthday today! And to celebrate, I’m offering something truly special ✨ I am beyond excited to invite you to a very special free webinar on 14th November, which marks a turning point for the future of menopause coaching. Something big is coming, and I want to share with you exactly what that will mean for you and your career as a certified menopause coach. This is not just any webinar, full of insightful stories, training tips, and updates on what our inspiring graduates have been up to. I will discuss menowashing-yep, it is a thing (!) introduce our world-class experts, and cover all you need to know to be a successful Menopause Coach. Now, because it is my birthday, I am going to give the people showing up live three very special bonuses. (Did I mention the bonuses are only for people showing up live?) ✨ Why join? • Gain insider knowledge with a career of meaning • Listen to stories to ignite your passion • Equip yourself with the essential knowledge and skills required to set up as a confident and conpetent Menopause Coach My goal is to train 20,000 Menopause Coaches, Champions, and Mentors, before I retire (or die - whihcever comes sooner!) This session covers all that you need, to take your first step, or grow in your current role to support other to navigate their menopause transition. Lock in your spot today and join me for this special birthday edition webinar – details and registration link in comments! See you on the 14th for this game changing session! #webinar #coaching #education

Along with the Power of Choice comes responsibility, as well as tremendous strength! The strength to choose self-compassion and care for those around you, especially during times of challenge. It’s the strength to face each new phase of your life with optimism and positivity.   Perimenopause and menopause may bring physical and emotional shifts and how you respond to these changes is entirely within your control. Will you allow them to hold you back, or will you tap into your inner resilience and move forward with grace?   The way you navigate these transitions shapes your daily experience and lays the foundation for the person you are becoming. Even when things don’t go as planned, every moment offers a fresh opportunity to embrace the power of choice and rise to new heights.   By prioritizing self-care and self-love, you can craft a life that is rich in meaning and joy—not just for yourself, but for those you lead and inspire.   You are strong, you are beautiful, you are worthy of respect as every human being! Talk about menopause! Break the silence in your workplace! #εμμηνόπαυση #κλιμακτήριος #40+womenmentoring #menopause  #menopausesupport #menopausementoring #mentoring #coaching #training #counselling #mentalhealth #womenleadership #womencare #woman

Heading into the office tomorrow with the weight of #menopause on your shoulders? You’re not alone. As #executivewomen, we're used to handling high-pressure situations, but the added challenges of menopause can feel like extra baggage we didn’t sign up for. From unexpected hot flashes to brain fog, it’s no wonder many of us feel #overwhelmed trying to maintain our #leadership edge. But it doesn't have to be this way. Ive created an Executive-Level Menopause Coaching Program, designed specifically for high-achieving women who want to manage menopause with confidence, without sacrificing their careers. Through personalised, one-on-one coaching, I'll help you navigate this phase with strategies tailored to your unique needs. Let’s turn that extra baggage into a source of strength. Ready to take control of your menopause journey and continue thriving at work? Learn more about how our program can support you: https://lnkd.in/eMMVeEen #MenopauseSupport #ExecutiveWomen #Leadership #WomenInBusiness #ThriveThroughMenopause #MenopauseCoaching

thrive 🌱 during all stages of your menopause journey. 🌀 Many women find themselves merely surviving through the different stages of menopause, dealing with symptoms like weight gain, hot flashes, mood swings and disturbed sleep (to name only a few). Menopause coaching is a personalised process designed to help you navigate the physical, emotional and psychological changes that accompany all stages of menopause. At thrive 🌱, our menopause coaching is dedicated to helping you move from simply coping to thriving. We guide you in understanding your body’s changes, developing effective coping strategies and fostering a positive mindset throughout this transition. Make the first step in your menopause coaching journey. Visit: https://lnkd.in/dcGGuJu9

Menopause will not steal my mojo! So what if I can't remember, at this particular moment, where I've placed it? I read that 10/18/24 is World Menopause Day. I groaned. I didn't really feel I needed a reminder of the roller coaster from hell that I'm currently on, but ok. But then, after a nap with the air conditioner on full blast, I had some mental space to think about menopause in relationship to my coaching framework (GRIT - Growth, Resilience, Insight, and Transformation). So here goes... Menopause can be a powerful catalyst for change as, for many of us, it’s a time of reflection—when the desire for work-life balance, new challenges, and/or more meaningful work comes into focus. If this is the case for you, it's time for GRIT: 1. Acknowledge a Shift It’s natural to reassess your priorities as your needs evolve. Embrace change. 2. Leverage Your Experience Recognize that you bring decades of experience, wisdom, and resilience to the table. 3. Seek Alignment with Your Values Purpose-driven work can be deeply fulfilling at this stage. 4. Cultivate a Growth Mindset Stay open to learning. Reinvention is possible at any age, and this can be a time to explore untapped potential. 5. Keep Building Your Network Reach out to mentors (or -pause for shameless promotion- coaches like me) who can support and inspire you and help you navigate this transition with confidence. Menopause may mark the end of one chapter, but it can also be the beginning of an exciting new phase of life. Interested in more of my musings? My perimenopausal friends can check out my 3 tips for dealing with menopause frustration in the comments below. The rest of you can follow me Inga Peterson. #WorldMenopauseDay #LinkedInNewsEurope #CareerTransition #Reinvention #WorkLifeBalance #MeaningfulWork #GrowthMindset #ThriveRelentlessly