Näak’s Post

Mooove over Olympic athletes, there’s a new contender in town! 🐮 Today’s #dairycow is nothing short of a high-performance athlete. Just like Olympians, they’re reaching new heights in endurance, efficiency and performance, thanks to top-tier nutrition and consistent care from a dedicated team armed with the latest tools and technology. 📱💻 While Olympic competitors chase gold, modern dairy cows are setting new milk production records, all while using fewer resources. We think that earns them a gold medal too! 🥇 Who are the top performers in your dairy experience? Share the standout cows you've worked with in the comments below! ⤵️ #dairytechnology #dairyfarming #dairymanagement

🏃 𝗢𝘃𝗲𝗿 𝗮 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 runners compete in marathons every year, but just because so many people do it doesn't mean it is as straightforward as it seems. Try and imagine yourself running a distance of 42 km, maintaining a consistent pace whilst constantly feeling tired and drained of energy - yes, running a marathon is no mean feat. I personally know how tough marathons can be, right from requiring you to be in top physical condition to fueling your body the right way before, during and after the race. Needless to say, muscle fatigue is a very real possibility, especially when you're giving it your all over a long distance. There may be times when you seem to be cruising toward the finish line but your body suddenly is not able to keep up anymore. This could be due to muscle fatigue and could be avoided with proper fueling strategies in the lead-up to the race. Here are some 𝗽𝗿𝗲-𝗿𝗮𝗰𝗲 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 that can help 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗺𝘂𝘀𝗰𝗹𝗲 𝗳𝗮𝘁𝗶𝗴𝘂𝗲: ➡ 𝗖𝗮𝗿𝗯-𝗹𝗼𝗮𝗱𝗶𝗻𝗴 2-3 days before a race is ideal to help maximize glycogen stores. I find foods like rice, pasta and potatoes to be helpful. It's also important to keep it simple and low in fiber to avoid stomach issues during the race. ➡ 𝗙𝘂𝗲𝗹 𝗼𝗻 𝘁𝗵𝗲 𝗴𝗼. Consume 30–60g of carbs per hour during the race using energy gels, chews, or sports drinks and don't wait to do this until you feel tired. ➡ 𝗞𝗲𝗲𝗽 𝗼𝗻 𝘁𝗼𝗽 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻. Drink enough water to match your sweat rate and include electrolytes like sodium at regular intervals. ➡ Incorporate 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 and 𝗹𝗼𝗻𝗴, 𝘀𝗹𝗼𝘄 runs into your training routines to build 𝗺𝘂𝘀𝗰𝗹𝗲 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝘆. ➡ Add 𝗻𝗶𝘁𝗿𝗮𝘁𝗲-𝗿𝗶𝗰𝗵 foods like beets and spinach to improve oxygen delivery to muscles. ➡ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 by consuming a meal with protein and carbs within 30 minutes to kickstart muscle repair and glycogen replenishment. The points I've mentioned above are definitely helpful when it comes to preventing muscle fatigue but the proportions, timing and regularity with which these tips need to be followed are equally important. 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗶𝘀𝗵 𝘁𝗼 𝗰𝗼𝗻𝗾𝘂𝗲𝗿 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗼𝗿 𝘂𝗽 𝘆𝗼𝘂𝗿 𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗴𝗮𝗺𝗲, 𝘀𝗵𝗼𝗼𝘁 𝗺𝗲 𝗮 𝗗𝗠 𝘁𝗼𝗱𝗮𝘆! #SportsNutrition #MuscleFatigue #Marathon #Fatigue #RashmiCherian #WellnessVows #Consult

🏆 Creativity is thriving in sports thanks to advanced technologies and materials that enhance performance. Today, I was glued to coverage of the Ironman World Championships in Kona.  So inspiring! The synergy of science, innovation, and technology is allowing athletes to push the boundaries of performance through aerodynamics, cooling tech, nutrition, and performance monitoring—enabling them to achieve every marginal gain on their journey to peak performance. Like someone from another planet tearing up the racecourse Kiwi pro athletes Braden Currie, Ben Hamilton, and Mike Phillips competed. Interestingly, Mike served as a Formthotics Ambassador when Foot Science International (FSI) launched its Cycling Formthotics Medical by Foot Science International a decade ago. During my recent visit to FSI in Christchurch, I learned about their mission to design and manufacture products that alleviate lower back and limb pain while preventing injuries and enhancing comfort. With 42 years of R&D and exports to 50 markets, and a team of 25 punching above their weight in terms of output. David Boyd’s masterful succession plan has paved the way for Shane Heenan to step in as CEO, reflecting David’s strong leadership and vision. It was great to chat to Shane about FSI's ambitious growth plans which have been supported by #SIRI (Smart Industry Readiness Index), driving internal change and lean operations. Always looking for better, the team have upskilled the team and redesigned their manufacturing process with a focus on lean. And in keeping with the Ironman theme,  kudos also to RAM3D in Tauranga, which annually produces thousands of bike parts in titanium and stainless steel for global bike manufacturers. Their 3D-printed handlebars for Cycling New Zealand's High Performance Programme highlight innovation in track cycling, as well as custom aerobar designs for NZ Ironman and Triathlon NZ. Exciting times ahead for the world of sports!  No limits! Kiwi manufacturers unleashing the firepower of Kiwi athletes in their relentless pursuit of excellence! 💪✨ #highperformance #manufacturing #industry4 #innovation #advancedtechnologies #science Advanced Manufacturing Aotearoa

⛽️Ironman & 70.3 Fuelling⛽️ 📌Key Tips for race day Nutrition🏊🚴♀️🏃♀️ PRE RACE ✅ Practice makes perfect 👌 practice fuelling in training & what works for you! I try to take in liquid and solids its very individual depending on your individual needs! ✅ Start carb loading 2/3 days out and salt your food for hot races! Fill all of those glycogen stores prior to the race! Eg rice pasta sweet potatoes add some protein and good fats too! Stay away from high fibre two days out! Sip on water all days leading up to race! ✅ Calculate your carb intake to the exact amount! You must know exactly how many grams of carbs are in each gel or flask or water bottle! Mark your bottles so you know how much to take in race day! Use clear bottles so you can see how much you have drunk! DURING RACE: ✅ Calculate your carb intake by calculating 1-1.5g per kg body weight per hour. Eg 60kg you will need 60-90g per hour I recommend getting 1:5g/kg body weight /hr on bike as it’s much easier to digest on bike! ✅ For every gram Carbohydrate you will need 10ml water to help digest it! Eg 25g gel you will need 250ml water! ✅ Eat straight out of swim eg 1hr swim time is 60min so eg for 60kg you will need to fuel 60g carb right after swim! Dont forget the 600ml water needed to digest it! ✅ On the bike is the time to get your carbs in! Set your watch on timer and try breaking it up to 20min intervals eg 60kg you will need 20g -35g ( 1-1.5g carb/kg/bodyweight/hr) per 20min again with 200-350 ml water! ✅ Liquid -water and electrolytes. I recommend 1x 750-1L water and 1x 750ml-1L electrolyte per hour in normal conditions eg 50-75degrees. In hot conditions eg 85 degrees plus you may need 2 x electrolytes an hour and 1x water per hour possibly more. ✅ Salt: I don’t recommend needing salt especially if you salt your food! So unless you are a huge sweater or its very hot say 80 plus! If you do need salt it’s recommended 500-1000 mg an hour!Most sports drinks and electrolytes and carb drinks contain enough Na ( sodium) Hope this helps!👊 DM if you have any questions or go to www.teamsiriustriclub.com #boulder703 #ironmanfuelling #carbloading #ironmanfuel

🚴♂️ Teamwork in Motion! 🚴♂️ Luka we are immensely grateful for your trust into our strategies. We are thrilled to announce our support for the exceptional Slovenian cyclist, Luka Mezgec, as he gears up for the demanding Giro d'Italia. We are lending the innovative IHHT (Interval Hypoxic-Hyperoxic Training) device to optimize his performance and endurance. IHHT is a cutting-edge approach that simulates high altitude training conditions, enhancing mitochondrial efficiency and boosting overall athletic performance. This method is not just about pushing limits; it’s about redefining them. Alongside, we are also providing Luka with tailored nutritional supplements, ensuring his body remains in peak condition throughout the race. Our goal is to support his journey with the best of science-backed health strategies. https://lnkd.in/eujiktWR Stay tuned as we cheer on Luka towards the finish line! 🏁#GirodItalia #Cycling #SportsScience #PerformanceEnhancement #HealthSupplements Commit Creating Health

Sportactive Cycling Just now 🚴♂️ Are You Ready to Conquer the Mallorca 312 & Marmotte Granfondo Alps? 🚴♀️ Whether you're aiming to cross the finish line of the Mallorca 312 or conquer the challenging ascents of the Marmotte Granfondo Alps, we've got the ultimate guide to get you there. From endurance-building tips to nutrition advice, this comprehensive guide covers everything you need to prepare for these epic cyclosportives. 🔑 Key Highlights: Tailored Training Plans: Find out how to structure your weeks leading up to the event for maximum efficiency. Endurance and Strength: Learn the importance of endurance and how to build it alongside strength and power for those long distances. Nutrition Guide: Get the lowdown on what to eat and drink before, during, and after your rides to keep energy levels high and recovery time low. 💪 Training Insights: Weekly long rides for building endurance. Midweek muscle endurance sessions for climbing prowess. Importance of rest days and recovery strategies. 🍽 Fueling Your Ride: Balanced meals and hydration strategies to avoid the dreaded bonk. Tips on finding the right nutrition mix for long rides. 🏁 Final Thoughts: Embarking on your training journey with the right plan and mindset will make all the difference. Enjoy the ride, stay disciplined, and remember, crossing that finish line will feel incredible! 🔗 Dive into the full guide and start your journey to becoming faster, fitter, and stronger with SportActive: Read More: https://lnkd.in/dbuCzxAp #CyclingLife #GranFondo #Mallorca312 #MarmotteAlps #EnduranceCycling #CyclingTraining #SportActive

"Dial in your caffeine for a cycling performance boost! This guide explores the optimal dosage, timing, and sources to get the most from your morning brew. Check it out via https://lnkd.in/gGWJyxPJ

Lactate threshold training is all about pushing your body to perform at higher intensities while efficiently managing lactate buildup. This threshold represents the point at which the production of lactate in your muscles outpaces its clearance, leading to fatigue. To improve this threshold, aim to train at around 80-90% of your maximum heart rate. This intensity helps your body adapt by enhancing its ability to clear lactate and utilize it as a fuel source more effectively. Incorporate interval training, tempo rides, and progressive overload in your indoor cycling sessions to target and improve your lactate threshold over time. Remember, consistency and gradual progression are key to seeing improvements in your performance.

Are younger runners starting to participate more in endurance events? Data from our 2023 RaceTrends report points towards yes! We analyze this trend with cautious optimism as levels still lag behind numbers from the late-2010’s. This year, we observed a slight increase in race participation from runners aged 18-29, making up 14.8% of all 2023 runners. Capturing the attention of younger runners can be challenging and won't happen overnight. We recommend creating a social incentive with groups/teams or partner with a local running club to foster long-term community. We explore this, and four additional major takeaways from our 2023 RaceTrends report: https://lnkd.in/ejuU_kAJ #runsignup #raceday #racetrends #enduranceindustry #racemanagement

It’s that time of year – late spring and avid mountain bikers are gearing up for the epic, grueling Leadville Trail 100 mountain bike race (LT 100 MTB). This race places extraordinary demands on the body, from the altitude to the elevation change to the complex terrain.⁠ ⁠ A solid nutrition plan is vital for success in the Leadville Trail 100 MTB race. In my new blog, I cover the foundational nutrition principles that you should have in place before this race. A few key points from the blog:⁠ ⁠ 🚵🏽 Research shows that ultra athletes (this includes you, Leadville riders!) may require protein intakes of 1.6 g/kg/day to maintain lean mass and support recovery, but amounts up to 2.5 g/kg/day may be warranted during the peak of your training cycle. Many of the endurance athletes I work with are under-consuming protein, so this is something important to dial in well before race day.⁠ ⁠ 🚵🏻♀️It can be hard to eat solid foods during Leadville Trail 100 MTB due to the technicality of the race course, the altitude, and the intensity of the race itself. While some athletes tolerate solid food – you’ll likely want some solid food along the way – gels and liquid nutrition will be necessary. Two of my favorites are Maurten and Spring Energy (no affiliation).⁠ ⁠🚵🏽♀️At altitude, the reduced partial pressure of oxygen in the atmosphere reduces the driving pressure for oxygen exchange in the lungs, compromising oxygen availability in the body. Ensuring an optimal iron status will allow your body to make enough hemoglobin and myoglobin to carry the oxygen available at altitude. Ask your healthcare provider for a complete iron panel 3 months before the race.⁠ ⁠ The sooner you can start dialing in your nutrition for LT 100 MTB, the better! For more nutrition tips for the Leadville Trail 100 MTB, check out my new blog, Leadville Trail 100 MTB Nutrition Strategies! https://bit.ly/3y1Ph1R